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#TGIF GIVEAWAY! Win Yoga + Lifestyle Gear

In the spirit of getting excited for the weekend and our LIVE BE YOGA tour, we're giving away TWO $500 gift cards to Yoga Journal's Store. Enter to win.


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Need Insurance? We got you.

Protect your business with our NEW Teachers Plus liability insurance and membership program for teachers and studios.

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Unplug from Technology, Boost Health

Scrolling through Facebook, Instagram, Twitter, and the like may actually dampen your mood—and keep you from getting sound sleep.


The First Yoga Sutra: What It Means and How You Can Practice It

Lasater explores the meaning of the first sutra and offers a home practice to honor its wisdom.


Why Strength Training Is the Perfect Complement to Yoga

Maintain your strength and flexibility with weight training to see improved benefits in your yoga classes.


8 Myths That May Be Keeping You from Practicing Yoga

As yoga grows, so do the misconceptions about it. Here, Stephanie Snyder sets the record straight on 8 myths getting between you and your yoga bliss.


Out There: Newtown Yoga Festival Is Still Healing Sandy Hook Trauma

Communities across the country, take note: Since the 2012 Sandy Hook shooting, the Newtown Yoga Festival has set an example for using yoga to bring a community together and heal trauma.


Your Favorite Beverage Might Actually Protect You From Illness

Researchers at the University of Groningen, in the Netherlands, recently found that red wine, coffee, and tea can actually increase the diversity of bacteria in the gut, which can help ward off illness.