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Former NFL Linebacker Keith Mitchell’s Mindfulness Mission
How former NFL player Keith Mitchell found healing through yoga and mindfulness. Now, he wants to share that experience with others.
Kathryn Budig’s Rise + Shine Mantra Meditation
Even yogis wake up on the wrong side of the bed. Use this meditation to shift a bad mood or keep your positivity flowing.
#ChakraTuneUp2015: Intro to the Ajna
Discover the physical and mental signs of blocked energy in the sixth chakra and how you may benefit from aligning it.
3 Steps to Building a Powerful Yoga Community
Communities can develop by simply having a studio or teaching in an ideal location, but a strong one takes more than that.
Exclusive Song Premiere: New Chakra Mantra, “Amazing Space”
An entire movie soundtrack based on the chakras? Consider us intrigued. Get a first listen to the title track by Kristin Hoffmann.
A Mindful Eating Meditation to Manage Food Cravings
This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.