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Oil Pulling 101: Benefits & How to do It
Research suggests this Ayurvedic health technique works. Here’s how, and an alternative solution if you just hate oil.
Recipe: Kathryn Budig’s Coconut-Lemon-Rosemary Popcorn
#FindYourInspiration in this vegan recipe that takes a classic snack to the next level.
How Green Tomatoes Rebuild Your Muscles
New research shows green tomatoes promote muscle growth and might even be better for you than red tomatoes.
Author Dr. Dan Siegel’s 3 Steps to Define (And Maintain) Mindfulness
New York Times best-selling author and neurobiologist Dr. Dan Siegel talks about his new book, mindfulness, and what compassion really means.
Chef Nira Kehar’s 3 Ayurveda-Inspired Principles of Mindful Eating
Chef Nira Kehar presented “Eating Stories: Montreal to New Delhi” at the James Beard House last Friday, serving up Ayurveda-inspired dishes.
6 Ways to Celebrate World Food Day and Support Family Farmers
Yogis know proper nutrition is key to their health and the planet’s. But what if you couldn’t afford the luxury of a balanced diet?