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6 Good-Mood Recipes

Want to boost the feel-good benefits of your yoga practice? Try these six recipes (including a few from our friends at Vegetarian Times and Clean Eating), boasting foods shown to keep your brain balanced. 


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YOGAPEDIA: Bound Angle to Lotus Bootcamp

Pose of the month—asana instruction, prep poses, modifications + sequences to move from Bound Angle Pose to Lotus Pose.

NAMASTE

10-Minute Guided Meditation for Self-Compassion

During this 10-minute guided meditation, you’ll practice a visualization exercise designed to help you develop care and compassion for yourself.


The Surprising Benefits of Chanting for Stressed Pets

Have an anxious or traumatized pet? Some say chanting yogic mantras helps dogs and cats feel safe and soothes their frazzled nerves.


Rape Charges Against Bikram Ripple Through the Yoga Community

The sexual assault and rape accusations against hot yoga guru Bikram Choudhury keep piling up. A new rape case was filed February 13 to bring the total number of civil lawsuits that Choudhury faces to six. Here’s the down low.


Yoga Practices for Veterans: Mindful Emotions

Positive emotions can alter your inner chemistry from stress-fueled adrenaline and cortisol to oxytocin and other healing neurochemicals.


Ask the Expert: Which Yoga Poses Prevent Lower-Back Pain?

Answers to your questions about detoxifying yoga, back pain, digestive distress, and more. I switched to a standing desk, but […]


Priest Says Yoga Leads to Satan: 4 Reasons We Disagree

Does Downward-Facing Dog lead you straight to the devil? It can, according to a priest in Northern Ireland. Here’s why that’s ridiculous.