#TGIF GIVEAWAY! Win Yoga + Lifestyle Gear

In the spirit of getting excited for the weekend and our LIVE BE YOGA tour, Yoga Journal and yoga teacher Kathryn Budig are giving away 20 copies of her NEW book, Aim True: Love your body, eat without fear, nourish your spirit, discover true balance.Enter to win.


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7 Myths About Yoga Alignment

With so many yoga methods and lineages to choose from, confusion about asana alignment is common. Here, Yoga Medicine teacher Dana Diament uses smart anatomy to debunk some common alignment myths.

“How a Yoga Mentor Revolutionized My Teaching in 4 Days”

One yoga teacher discovers how much more there is to learn about teaching yoga beyond the 200-hour YTT.

Yoga Etiquette + Philosophy: Do You Practice By the Rules?

We asked Coral Brown, a teacher trainer, holistic psychotherapist, and longtime student of Shiva Rea, for 5 points of etiquette that come up in yoga classes (ahem, cell phones) and how they relate to yoga philosophy.

Take Yoga Off the Mat and Into Your Relationships

Judith Hanson Lasater draws on the teachings of Patanjali to explain how yoga can—and should—play a role in improving our relationships.

Asana 2.0: Why Yoga Sometimes Needs an Update

LA-based yoga teacher Desi Bartlett makes the case for putting our modern stamp on an ancient practice through occasional innovation and revision of traditional asana names.

Yoga Might Be the Secret to Staying Young + Healthy

Research shows that the practice goes a long way toward helping your brain stay in top shape.