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What's Next for Elena Brower?

After closing the doors of her New York studio last year, Elena Brower gives partner site Well+Good a sneak peek at her next chapter.


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Goddess Yoga with Sianna Sherman

Discover you inner deity by deepening your physical, mental, and spiritual practice with knowledge of mythic feminine power. Sign up now to be the first to know when Sherman's Goddess Yoga online course launches.

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3 Extraordinary Stories of Healing Through Yoga

Get inspired by stories of yoga’s power to heal the wounds of grief, physical disability, emotional trauma, and disease.


Why the Mediterranean Diet Is Not a Short-Lived Fad

The Mediterranean diet’s heavy-duty antioxidant and anti-inflammatory powers may lead to a longer, healthier life.


5 Ways To Successfully Rebrand Yourself as a Yoga Teacher

Changing directions in your career? YJ’s Business of Yoga experts have tips for helping your community grow with you.


Your Arm Balances + Inversions Need More Jackie Chan

For stability when your feet leave the ground, Kathryn Budig steals tricks from martial arts.


A Post-Workout Meditation All Athletes Must Try

The breath is just as essential for athletes as it is for yogis. Spend a few minutes with your breath to rebalance after exercise.


Yoga Teachers, Here’s How to Fill Up Your Workshops

The trick to a sold-out yoga workshop? Master your sales techniques in the classroom and perfect your marketing materials.