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10-Minute Guided Meditation for Self-Compassion
During this 10-minute guided meditation, you’ll practice a visualization exercise designed to help you develop care and compassion for yourself.
The Surprising Benefits of Chanting for Stressed Pets
Have an anxious or traumatized pet? Some say chanting yogic mantras helps dogs and cats feel safe and soothes their frazzled nerves.
Rape Charges Against Bikram Ripple Through the Yoga Community
The sexual assault and rape accusations against hot yoga guru Bikram Choudhury keep piling up. A new rape case was filed February 13 to bring the total number of civil lawsuits that Choudhury faces to six. Here’s the down low.
Yoga Practices for Veterans: Mindful Emotions
Positive emotions can alter your inner chemistry from stress-fueled adrenaline and cortisol to oxytocin and other healing neurochemicals.
Ask the Expert: Which Yoga Poses Prevent Lower-Back Pain?
Answers to your questions about detoxifying yoga, back pain, digestive distress, and more. I switched to a standing desk, but […]
Priest Says Yoga Leads to Satan: 4 Reasons We Disagree
Does Downward-Facing Dog lead you straight to the devil? It can, according to a priest in Northern Ireland. Here’s why that’s ridiculous.