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YJ Gratitude Challenge: 5 Things on Karen Mozes’s List
Business of Yoga expert Karen Mozes, who has a lot to be grateful for this season, shares her unique personal practice.
How Your Sweaty Yoga Class Might Make You Happier
Research shows there could be a second reason you’re upbeat after that killer yoga class.
A Definitive Guide to Staying Present
PRESENTED BY CORNING® GORILLA® GLASS: Mind wandering? Can’t concentrate? There’s nothing like a tough trek to keep you tethered to the present.
YJ Gratitude Challenge: 5 Things on Janet Stone’s List
San Francisco-based yoga teacher Janet Stone offers her personal strategies for fighting the pull of “not-enoughness.”
4 Ways Master Yogis Bounce Back from a Bad Day
PRESENTED BY CORNING GORILLA GLASS: No one is immune to a bad day, but everyone can do something to turn it around. Learn how to keep your calm like a master yogi.
New Study Finds More Yoga Poses Safe During Pregnancy
Prenatal yoga has long avoided certain poses, but new research indicates some of them may be safer than once thought.