Spring Forward Flow: Two Fit Moms’ Tree + Sun Salutations

Why only salute the sun? To celebrate spring, Masumi Goldman and Laura Kasperzak put a fresh on spin on traditional Surya Namaskar by showing Tree some love, too.


Browse Yoga Poses + Sequences

Explore our Pose channel for yoga flows and step-by-step asana instruction to enhance your practice. Get an A-Z list of yoga poses.


Yoga Practices for Veterans: Body Scan

Bhava Ram teaches teachers how to integrate the benefits of yoga at the cellular level through a gentle and simple body scan in Savasana.

Ask the Expert: Will Gluten-Free Foods Relieve Stomach Issues?

Answers to your questions about detoxifying yoga, back pain, digestive distress, and more. I’ve tried going off gluten to relieve […]

Spend Consciously + Feel Good About it with Local Textiles

Feel good about what you wear and how you decorate your space with newly launched American clothing and home-decor brands that get their textiles locally.

Yoga-Inspired Service: Hone Skills to Better Serve + Retain Students

In this video interview, Kripalu Director Micah Mortali shares three savvy business practices for yoga teachers.

10-Minute Guided Meditation for Self-Compassion

During this 10-minute guided meditation, you’ll practice a visualization exercise designed to help you develop care and compassion for yourself.

The Surprising Benefits of Chanting for Stressed Pets

Have an anxious or traumatized pet? Some say chanting yogic mantras helps dogs and cats feel safe and soothes their frazzled nerves.