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Bryant Park Yoga Pose of the Week: Strong-Core Side Angle
Bryant Park Yoga is back for its 12th season in New York City, featuring instructors curated by Yoga Journal. This week: Bethany Lyons.
The Natural Gourmet: 5-Minute Chia-Berry Jam
Of all the “superfoods” on the market, chia seeds are undoubtedly worthy of their reputation. Try this 3-ingredient jam for a quick fix.
3 Extraordinary Stories of Healing Through Yoga
Get inspired by stories of yoga’s power to heal the wounds of grief, physical disability, emotional trauma, and disease.
Why the Mediterranean Diet Is Not a Short-Lived Fad
The Mediterranean diet’s heavy-duty antioxidant and anti-inflammatory powers may lead to a longer, healthier life.
5 Ways To Successfully Rebrand Yourself as a Yoga Teacher
Changing directions in your career? YJ’s Business of Yoga experts have tips for helping your community grow with you.
Your Arm Balances + Inversions Need More Jackie Chan
For stability when your feet leave the ground, Kathryn Budig steals tricks from martial arts.