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5 Trauma-Sensitive Tips for Speaking to Your Yoga Students
In part three of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for being more considerate with your language and tone in every yoga class.
Ayurveda 101: The Best Pranayama for Your Dosha
You probably know that your diet should change with the seasons, but according to Ayurveda, even your pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda and the co-leader of Yoga Journal’s upcoming Ayurveda 101 course.
10 Reasons to Make Time for Yin Yoga When You’re Too Busy
Think you don’t have time to slow down? Yoga Medicine teacher Shannon Stephens makes a case for why yin yoga may be the best practice for your busiest times.
Yes, Yoga Really Can Change the World (We Have Proof!)
In the midst of post-election protests and fear, yoga teacher Daniel Sernicola shares two heartening stories of how people—and the world—really can change and urges yogis to continue doing our part.
Q&A with NYC Yoga Teacher Kat Fowler: On Holidays and Home
Yoga Journal sat down with Kat Fowler to discuss the holidays, home and essential oils.
A Thanksgiving Lesson for the Whole Family from Dolly Parton
In her new children’s book, Coat of Many Colors—based on her classic 1971 song—country music legend Dolly Parton reminds us to be grateful for everything we do have, no matter how modest it may seem.