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YOGAPEDIA: Bound Angle to Lotus Bootcamp

Pose of the month—asana instruction, prep poses, modifications + sequences to move from Bound Angle Pose to Lotus Pose.


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Browse Yoga Poses + Sequences

Explore our Pose channel for yoga flows and step-by-step asana instruction to enhance your practice.

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Ask the Expert: Which Yoga Poses Prevent Lower-Back Pain?

Answers to your questions about detoxifying yoga, back pain, digestive distress, and more. I switched to a standing desk, but […]


Priest Says Yoga Leads to Satan: Here, Just 4 of the Reasons We Disagree

Does Downward-Facing Dog lead you straight to the devil? It can, according to a priest in Northern Ireland. Here’s why that’s ridiculous.


Asana Cues Decoded: “Tadasana Is the Blueprint Pose”

Teachers’ teacher Alexandria Crow explains why she wholeheartedly endorses this yoga cliche—now that she gets it.


Yoga Teachers, Overcome Fear and Competitive Feelings

Register for the free Business of Yoga webinar with tips for facing your fears and insight from special guests Sianna Sherman and Ashley Turner on Monday, March 2nd.


New Study Shows Mindfulness May Be Key to Enjoying Exercise

Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.


The Benefits of Yoga and Meditation for Alzheimer’s and Dementia

While there is no cure for Alzheimer’s, research suggests yoga and meditation may play a role in prevention and improving symptoms.