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Kathryn Budig’s Rise + Shine Mantra Meditation
Even yogis wake up on the wrong side of the bed. Use this meditation to shift a bad mood or keep your positivity flowing.
#ChakraTuneUp2015: Intro to the Ajna
Discover the physical and mental signs of blocked energy in the sixth chakra and how you may benefit from aligning it.
3 Steps to Building a Powerful Yoga Community
Communities can develop by simply having a studio or teaching in an ideal location, but a strong one takes more than that.
Exclusive Song Premiere: New Chakra Mantra, “Amazing Space”
An entire movie soundtrack based on the chakras? Consider us intrigued. Get a first listen to the title track by Kristin Hoffmann.
A Mindful Eating Meditation to Manage Food Cravings
This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.
YJ Tried It: Salt Therapy Treatment
Want to breathe a little bit easier? Some say the solution is sitting in a salt-filled room.