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From Hand to Heart

Discover the power of mudras (hand gestures) for cultivating inner peace, courage, and confidence. More »
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The Art of Staying Young

Lifelong yogis share their secrets on how to age gracefully. More »
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Love Connection

Yoga teaches couples to love better. More »
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Yoga Style Quiz

Not sure which style of yoga is right for your personality and body type? Our quiz will enlighten you. More »
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Half Moon Pose

In a pose like Ardha Chandrasana, the extension of your torso in one direction and the uplifted leg in the other draws a line that represents the flat edge of a half moon. More »

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Yoga Diary

Remembering Truth

I'm reading Malcolm Gladwell's book, "Outliers" right now, and boy, does... More


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Protective Services

You try to mask your vulnerability, but at some point it's sure to get the better of you. Then what do you do?

Five States of Mind

T.K.V. Desikachar cites these five categories to understand the mind.

Planted Planet

Yogis reforest the globe, one donation at a time.


Top 10 Things to do at YogaJournal.com



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Inversions for Beginners

Inversions are a tremendously valuable part of hatha yoga, and they can generally be modified so that they are appropriate for ... (continued)


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Yoga Journal to Go Podcast: Twist and Detox

This short twist sequence with Kathryn Budig will help to detox the body.


Find Balance with John Friend

In this video, excerpted from Anusara Yoga Grand Gathering DVD, John Friend will guide you through playful arm balances.



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