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Sign up for the 21-Day Challenge + Be on the Cover of Yoga Journal!

Celebrate National Yoga Month with us by rebooting your yoga routine for 21 days in September. To seal your home practice habit for life, sign up for YJ’s 21-Day Yoga Challenge. Plus, enter to be on the cover of an upcoming issue in 2016. Follow #YJChallenge on Facebook & Twitter for daily inspiring tips.


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Enter to Win $1000 in Yoga Gear

In honor of September's National Yoga Month, we’re giving away a $1K gift card to our yoga store, powered by YogaOutlet.com. It's easy! Just fill out this form

NAMASTE

Ask the Expert: Sharp Pain During Yoga Practice?

If you feel discomfort, such as sudden and sharp pain that may indicate a serious injury, gently get out 
of the pose and tell your teacher.


Calming Trend To Try: Forest Bathing (Shinrin-yoku)

Spending quiet time in wooded areas is viewed as good medicine in Japan, and the practice—Shinrin-yoku—is catching on here.


Why Sea Buckthorn Berries Are the Newest Superfruit

Sea buckthorn berries are gaining popularity in both the States in both cosmetics and foods. Why the hype?


Yes, You CAN Buy Happiness, Study Finds

Putting energy and cash toward gratifying 
experiences rather than material things can lead to greater joy, according to scientists.


4 Steps To Free Yourself from Fear of Inversions

Inversions are a rite of a passage, testing your mental and physical boundaries. Learn how to conquer your fear.


Fail Better: Learn To Lean into the Unknown

This excerpt from Pema Chodron’s new book Fail, Fail Again, Fail Better offers wise advice for the times in life in when things don’t go the way you wanted them to.