The Power of Precision

This video from our upcoming online course Vinyasa 101: The Fundamentals of Flow reveals how one student with scoliosis corrected her hypermobility and deepened her practice by strengthening her understanding of alignment. Watch now.


Game Changers: Yoga in Action

Join Seane Corn and Off the Mat, Into the World for a three-day experience of yoga, embodied transformational work and inner study, and training in cultural awareness and social justice. Create change—starting from the inside out.


Why Your Canine Best Friend Really Is a Good Listener

Findings suggest that dogs process verbal content separately from emotional parts of speech, meaning your canine best friend actually pays attention to you.

Listen Up: Summer 2015 Yoga Playlist for Teens

Yoga teacher Maggie DiPasquale say music is essential for setting the tone in teen yoga classes and offers tips for choosing songs that move teens.

A Simple Guided Breathing Meditation

Without breath, the prana we cultivate through yoga practice would have no real avenue for circulation; the breath is everything.

Vinyasa 101: Is Your Yoga Class Too Fast?

Some students equate a good yoga class with a fast one, but moving too quickly can lead to injuries. Here, master teacher Eddie Modestini offers three signs it’s time to slow down.

3 Secrets for Better Arm Balances

Struggling with arm balances? The secret lies in the hands and forearms. Learn how to support your weight throughout your inversion practice.

Yoga Makes Debut at Special Olympics

For the first time, yoga classes will be offered at the Special Olympics World Games kicking off this Saturday, July 25th, in Los Angeles.