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YOGAPEDIA: Master + Prep for these Poses

Pose of the month—asana instruction, prep poses, modifications + sequences to move from Janu Sirasana to Parivrtta Janu Sirsasana.


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#ChakraTuneUp2015

Join us this month to tune in to and tune up your energy centers for a whole mind-body-soul health overhaul for the new year.

NAMASTE

Kathryn Budig’s Rise + Shine Mantra Meditation

Even yogis wake up on the wrong side of the bed. Use this meditation to shift a bad mood or keep your positivity flowing.


#ChakraTuneUp2015: Intro to the Ajna

Discover the physical and mental signs of blocked energy in the sixth chakra and how you may benefit from aligning it.


3 Steps to Building a Powerful Yoga Community

Communities can develop by simply having a studio or teaching in an ideal location, but a strong one takes more than that.


Exclusive Song Premiere: New Chakra Mantra, “Amazing Space”

An entire movie soundtrack based on the chakras? Consider us intrigued. Get a first listen to the title track by Kristin Hoffmann.


A Mindful Eating Meditation to Manage Food Cravings

This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.


YJ Tried It: Salt Therapy Treatment

Want to breathe a little bit easier? Some say the solution is sitting in a salt-filled room.