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Vinyasa 101: How Do I Know If I’m Sagging In a Pose?
How do you know if you’ve been in a pose too long? When you start to “sag,” says Eddie Modestini, who will lead Yoga Journal’s upcoming Vinyasa 101 course.
Why Your Canine Best Friend Really Is a Good Listener
Findings suggest that dogs process verbal content separately from emotional parts of speech, meaning your canine best friend actually pays attention to you.
Listen Up: Summer 2015 Yoga Playlist for Teens
Yoga teacher Maggie DiPasquale say music is essential for setting the tone in teen yoga classes and offers tips for choosing songs that move teens.
A Simple Guided Breathing Meditation
Without breath, the prana we cultivate through yoga practice would have no real avenue for circulation; the breath is everything.
Vinyasa 101: Is Your Yoga Class Too Fast?
Some students equate a good yoga class with a fast one, but moving too quickly can lead to injuries. Here, master teacher Eddie Modestini offers three signs it’s time to slow down.
3 Secrets for Better Arm Balances
Struggling with arm balances? The secret lies in the hands and forearms. Learn how to support your weight throughout your inversion practice.