Join us this month to tune in to and tune up your energy centers for a whole mind-body-soul health overhaul for the new year.


Wake-Up Poses to Energize Body + Mind

Jump-start your day with this sequence from home practice teacher, YJLIVE presenter and founder of the Africa Yoga Project Paige Elenson.


Exclusive Song Premiere: New Chakra Mantra, “Amazing Space”

An entire movie soundtrack based on the chakras? Consider us intrigued. Get a first listen to the title track by Kristin Hoffman.

A Mindful Eating Meditation to Manage Food Cravings

This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.

YJ Tried It: Salt Therapy Treatment

Want to breathe a little bit easier? Some say the solution is sitting in a salt-filled room.

Alignment Cues Decoded: “Root to Rise”

Alexandria Crow explains why a pose’s foundation is so key and what your teacher wants you to do with this key alignment cue.

Gratitude Practice: The Power of a Hand-Written Thank You Note

Bring your gratitude to life with a simple note. How this little act of kindness is proving to have larger benefits.

Write Yoga Newsletters More Students Will Open

Start grabbing your community’s attention with catchier email subject lines.