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Gifts of Love

Celebrate the yogis in your life this holiday season by sharing these DIY presents from the heart. More »
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lifestyle practice health basics video

Play Leads the Way

Lift your heart and brighten your day with this backbending sequence. More »
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Cold Caution

You're sniffling and sneezing, but you still want to practice. Here's the lowdown on what to do when you're feeling rundown. More »
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Locust Pose

Some people say Salabhasana (Locust Pose) resembles a locust at rest, but it's certainly not a resting pose. More »
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lifestyle practice health basics video

Yoga for Strength and Toning

This excerpt from YJ's Yoga for Strength and Toning DVD will work your core in new ways and leave you feeling stronger, leaner, and more flexible. More »

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Yoga Helps Rwanda Rape Survivors

If you know anyone who doubts the power of yoga, show them this video... More

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Yoga Diary

How Do You Give Thanks on Thanksgiving?

Even though I love Thanksgiving for its abundance of stuffed tofurkey,... More


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Grow Your Own

If you really want to eat local, grow veggies in your own backyard.

Buzz Away the Buzzing Mind

Try this pranayama technique, sometimes called Bee Breath, to soothe anxiety.

Love at First Bite

Why do we find ourselves attracted to some foods over others before we have even taken a bite?


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Don't Forget Your Feet!

In our busy world, it's easy to neglect our poor, overworked feet . Here are a few home remedies that will ... (continued)


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Yoga Journal TV


Yoga Journal to Go Podcast: Twist and Detox

This short twist sequence with Kathryn Budig will help to detox the body.


Find Balance with John Friend

In this video, excerpted from Anusara Yoga Grand Gathering DVD, John Friend will guide you through playful arm balances.



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Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

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A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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