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Yoga for Teens: 9 Poses to Beat Back-to-School Jitters
While anxiety is natural, experts say certain yoga postures can relieve students’ first-day nerves. Start school stress-free.
Find Your Inner Child: Meditation Through Coloring
Looking for a new way to meditate? Pick up a box of crayons. Coloring books for grownups are trending, and now there’s one especially for yogis.
Vinyasa 101: 3 Lessons I Learned From K. Pattabhi Jois
Eddie Modestini, a longtime student of K. Pattabhi Jois, shares 3 key lessons he learned from the founder of Ashtanga Yoga.
Target Tight + Weak Spots: A New Way To Do Bow Pose
Alexandria Crows teaches Bow Pose in her “new, backwards way,” to target all the tight and weak places that might be holding you back.
Flow to This: Trevor Hall’s New Album, KALA
Is your practice playlist getting stale? Good news: Yogi-musician Trevor Hall’s new album just dropped. Unroll your mat, cue up a sequence, and listen to it right here.
YJ Asked: Is The Age of Gurus Dead?
Yoga teachers and scholars offer insights about the role of traditional, long-term student-teacher relationships amidst scandals and social media.