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Here's a sequence to help increase your endurance and stability on rugged terrain.
Fall Equinox Flow: 4 Poses for Balance
Happy equinox! Celebrate the equal split between day and night with this graceful balancing sequence.
Mandy Ingber’s 4 Poses for a More Mindful Yoga Practice
Mandy Ingber is perhaps best known for being Jennifer Aniston’s yoga teacher, but the celebrity student she actually wants to work with is … you.
Out There: First Ever National Kids Yoga Conference
A unique one-day event is helping the yoga-in-schools movement reach a tipping point.
How to ‘Choose Peace’ in Your Everyday Life
Mark your calendar — you might want to be a little kinder to your fellow humans this weekend.
Recipe: Kathryn Budig’s Avocado Baked Egg
The former L.A. lady shares her favorite way to get an avocado fix.
Ask the Expert: Sun Exposure and Yoga Studios
Is practicing under sunlight refracted through windows damaging to my health? An expert weighs in.