Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat

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health

Soak It Up

Nourish your body and mind with Earth's natural herbs and elements.

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practice

Hover Craft

With focused attention, you'll glide through Chaturanga with ease.

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wisdom

Forgiveness Heals

When you forgive a long-held grievance, you open the door to true freedom.

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practice

Intelligence in Action

Bring exquisite attention to each part of the body to cultivate balance, stability, and freedom.

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Yoga Journal Blogs

Establishing a Home Practice

There's almost never a "perfect" time to practice yoga when you're a mom. Jessica Berger Gross shares some tips about squeezing in some yoga at home.

Dealing with Embarrassing Reactions

Yoga creates near-ideal conditions for public arousal, writes Neal Pollack. Read his sage advice to men new to the practice on how to deal with unexpected desire during class.

Yoga Chains Here to Stay

Yoga's popularity has created tons of business opportunities, and expansion-minded studios have taken notice. Here's what to expect at the top yoga studio chains.

Feet First

Feel supported in every step by treating your tootsies right.

What's New in Video

Well-Grounded

Root down to stay strong no matter what comes your way.

Easy Pose

It may look simple, but Sukhasana, when done with intention, can reveal the joy residing in your heart.

Open Season

Rid tension and support the body's cleansing process with this springtime sequence.

In the Current Issue

This is the time of year when we can celebrate our practice outside the confines of the studio, indulge in the delicious bounty bursting forth from the earth, and feel, and look, our best.

In this issue, learn about the hot new trend of yoga on a stand-up paddleboard and a yogic twist on farm-to-table dining. Also, Get that beachy, vacation glow at home with these holiday-inspired beauty tips. Plus, a home practice to strengthen your back body, learn an inspiring pictorial of Ashtanga's primary series, and much more!

Featured articles:

Moveable Feast

Get the Glow

Hover Craft