5 Yoga Poses Surfers Need

Surfing may have a stereotypically mellow vibe, but the sport leaves muscles feeling anything but. Try these five poses to balance mind and body after your next ride.


Goddess Yoga with Sianna Sherman

Discover you inner deity by deepening your physical, mental, and spiritual practice with knowledge of mythic feminine power. Sign up now to be the first to know when Sherman's Goddess Yoga online course launches.


Bryant Park Yoga Pose of the Week: Strong-Core Side Angle

Bryant Park Yoga is back for its 12th season in New York City, featuring instructors curated by Yoga Journal. This week: Bethany Lyons.

The Natural Gourmet: 5-Minute Chia-Berry Jam

Of all the “superfoods” on the market, chia seeds are undoubtedly worthy of their reputation. Try this 3-ingredient jam for a quick fix.

3 Extraordinary Stories of Healing Through Yoga

Get inspired by stories of yoga’s power to heal the wounds of grief, physical disability, emotional trauma, and disease.

Why the Mediterranean Diet Is Not a Short-Lived Fad

The Mediterranean diet’s heavy-duty antioxidant and anti-inflammatory powers may lead to a longer, healthier life.

5 Ways To Successfully Rebrand Yourself as a Yoga Teacher

Changing directions in your career? YJ’s Business of Yoga experts have tips for helping your community grow with you.

Your Arm Balances + Inversions Need More Jackie Chan

For stability when your feet leave the ground, Kathryn Budig steals tricks from martial arts.