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Yoga teacher Gigi Yogini shows us this breathing technique to decrease body heat and calm anxiety.
How to ‘Choose Peace’ in Your Everyday Life
Mark your calendar — you might want to be a little kinder to your fellow humans this weekend.
Recipe: Kathryn Budig’s Avocado Baked Egg
The former L.A. lady shares her favorite way to get an avocado fix.
Ask the Expert: Sun Exposure and Yoga Studios
Is practicing under sunlight refracted through windows damaging to my health? An expert weighs in.
When Yoga Lights the Way
A social justice activist offers yoga for domestic workers as a way to nurture women who bring love and care to others.
Think Pink for Fall Yoga Fashion
Fall is typically the time when you trade your splashy summer wardrobe for a more subdued palette. But activewear designers are breaking all the rules this season by thinking pink.
How a Teacher Found Her Calling
Leslie Booker teaches yoga and mindfulness to teenagers who are incarcerated or involved with the court system.