The New Yoga Journal

We have a fresh look! Teacher and traveler extraordinaire Kathryn Budig gracing the cover of our redesigned October issue. On newsstands September 16.


VIDEO: How to Use Sitali Breath

Yoga teacher Gigi Yogini shows us this breathing technique to decrease body heat and calm anxiety.


Mandy Ingber’s 4 Poses for a More Mindful Yoga Practice

Mandy Ingber is perhaps best known for being Jennifer Aniston’s yoga teacher, but the celebrity student she actually wants to work with is … you.

Out There: First Ever National Kids Yoga Conference

A unique one-day event is helping the yoga-in-schools movement reach a tipping point.

How to ‘Choose Peace’ in Your Everyday Life

Mark your calendar — you might want to be a little kinder to your fellow humans this weekend.

Recipe: Kathryn Budig’s Avocado Baked Egg

The former L.A. lady shares her favorite way to get an avocado fix.

Ask the Expert: Sun Exposure and Yoga Studios

Is practicing under sunlight refracted through windows damaging to my health? An expert weighs in.

When Yoga Lights the Way

A social justice activist offers yoga for domestic workers as a way to nurture women who bring love and care to others.