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Mantra for New Beginnings

Start the new year off with this mantra. More »
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Get a Holiday Glow

Try this calming meditation to keep holiday stress at bay. More »

Winter Wonder Yin

Winter, an inherently yin season, is not the time to indulge in yang activities like shopping, partying, and staying up late. More »
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Complete Beginner's Guide

This video excerpt from YJ's Complete Beginner's Guide DVD with Jason Crandell is the perfect way to relieve stress and gain energy throughout your day. More »
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Be a YJ Blogger

YJ.com is looking for a blogger for our Yoga Diary blog. This blogger will share their insights and experience with their fellow yogis for the next six months. More »

Welcome to YogaJournal.com!

Your Online Retreat for Yoga Poses, Classes, Meditation, and Life—On and Off the Mat
Namaste.


Blog: Yoga Buzz


Global - Jeanne

Yoga and the New Year

2009 was an amazing year for yoga news. There were lots of great stories--inspirational,... More

Blog: Yoga Diary


Yoga Diary

Recommitting to Your Yoga Practice

I have a confession: I have been avoiding my yoga practice lately.After... More


Editors' Picks: Top Stories


A Woman's Lifeline

How to create a nurturing practice for every stage of your life.

200 Key Sanskrit Yoga Terms

Discerning dharma from kharma or bhakti from shakti is an important lesson for all yoga students--whether you are a beginner or a long-time yogi.

Play Leads the Way

Lift your heart and brighten your day with this backbending sequence.




Community Events


spirit voyage event

Sacred Chant Retreat

February 28 to March 6, 2010 in Nosara, Costa Rica
Join Snatam Kaur and GuruGanesha Singh on a private retreat in Costa Rica for an in-depth experience of opening your voice to the essence of your soul’s song. In a lush tropical environment with the sound of the ocean nearby, return to your natural rhythm through a daily practice of yoga, meditation, and healthy diet. Through ancient singing techniques with sacred mantras, you can develop your own daily practice from this experience, and let the flow of your voice change your life forever.

For more info, visit spiritvoyage.com

Om Yoga Event

OM Yoga and Meditation Retreat

February 6 to 13, 2010 in Nosara, Costa Rica
Join OM yoga's Cyndi Lee and Shambhala teacher David Nichtern, co-creators of Yoga Body Buddha Mind, for a week of relaxation, inspiration and fun on the beach. Each day will offer three class options of meditation, pranayama, stretching, yoga for beginners or intense advanced yoga. Blue Spirit Retreat is eco-friendly in every way, including local, organic meals. There is lots of do -- swimming, surfing, swinging through the canopy, visiting turtles, horseback riding -- or if you prefer, plenty of time to do nothing at all! Chill out, get sweaty, rest your mind and purify your body. Sliding scale accommodations.

For more info, visit omyoga.com
art of yoga

2010 Intensives with Nicki and Eddie

January 17 through April 1, 2010 in Sebastopol, CA
Mark your calendars for these upcoming 2010 intensives with Nicki and Eddie at the Sebastopol studio! This is a wonderful opportunity to study with them; pre-registry is required to guarantee a spot. Please email or call the studio (707 827-3886) to register in advance:

January 17-21 11:30-2pm (Standing Poses)
February 7-11 11:30-2pm (Maya Yoga Vinyasa Fusion)
March 28- April 1 11:30-2pm (Inversions and Arm Balances)

Westside Yoga Studio
7385 Healdsburg Ave
Sebastopol, CA
707 827-3886

For more info, visit westsideyogastudio.net


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Today's Daily Tip


Sore Feelings

In the classical eightfold path of yoga, it is no accident that ahimsa (nonviolence) is the first yama (restraint) to observe— ... (continued)


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Yoga Journal TV


Yoga Journal to Go Podcast: Twist and Detox

This short twist sequence with Kathryn Budig will help to detox the body.


Find Balance with John Friend

In this video, excerpted from Anusara Yoga Grand Gathering DVD, John Friend will guide you through playful arm balances.



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San Francisco, CA
January 28 - February 1, 2010

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April 6 - 11, 2010

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Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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