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Gratitude-Rockstar Side Plank Pose

Get into the season's thankful state of mind with Taylor Harkness' variation on Side Plank. + More gratitude practices all November long: #YJgratitudechallenge


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4-Step Mindful Practice to Enrich Your Life

Deepak Chopra—pioneer in the field of mind-body medicine, author and MD— gives us traditional wisdom to grow. 

NAMASTE

Taylor Harkness’s Gratitude-Rockstar Side Plank Pose

Let your appreciation for the people in your life lead in this heart-wide-open variation of Vasisthasana.


Ask the Expert: Going from Hot Yoga to Cold Weather

Our expert weighs in on whether it’s safe to head from an 108-degree class into chilly winter temperatures.


Stress-Less Holiday Travel Survival Kit for Yogis

These 8 items will not only help you survive the planes, trains, and automobiles but also find a bit of bliss en route.


The World’s Oldest Yoga Teacher: Her Secrets to a Long, Active, Happy Life

If there’s living proof that yoga is the fountain of youth, it’s 96-year-old Guinness-World-Records-holding Tao Porchon-Lynch.


Food App: Eat at Sustainable Restaurants with Edible Credits

A new crowdfunded program makes it easy to invest in small, sustainable startup restaurants and artisanal food businesses.


Kathryn Budig Q+A with Yoga Teacher Gina Caputo

#FindYourInspiration in this heart-to-heart between two yoga teachers who lead by example and make every day count.