YOGAPEDIA: Master + Prep for these Poses

Pose of the month—asana instruction, prep poses, modifications + sequences to move from Janu Sirasana to Parivrtta Janu Sirsasana.


Browse Yoga Poses + Sequences

Explore our Pose channel for yoga flows and step-by-step asana instruction to enhance your practice.


Kathryn Budig’s Rise + Shine Mantra Meditation

Even yogis wake up on the wrong side of the bed. Use this meditation to shift a bad mood or keep your positivity flowing.

#ChakraTuneUp2015: Intro to the Ajna

Discover the physical and mental signs of blocked energy in the sixth chakra and how you may benefit from aligning it.

3 Steps to Building a Powerful Yoga Community

Communities can develop by simply having a studio or teaching in an ideal location, but a strong one takes more than that.

Exclusive Song Premiere: New Chakra Mantra, “Amazing Space”

An entire movie soundtrack based on the chakras? Consider us intrigued. Get a first listen to the title track by Kristin Hoffmann.

A Mindful Eating Meditation to Manage Food Cravings

This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.

YJ Tried It: Salt Therapy Treatment

Want to breathe a little bit easier? Some say the solution is sitting in a salt-filled room.