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Everything You Need to Know About Meditation Posture
Do you sit down for meditation and wonder if you’re doing it right? Learn all about the universal meditation posture here.
Yoga Teachers, Make Money Outside the Studio
The harsh reality most yoga teachers face is that it’s very tough to make a living by teaching public yoga classes alone. Explore your options.
The Best Yoga Mat for a Seaside Practice
Sticky mats and sand don’t mix, so try this beach blanket instead.
Bryant Park Yoga Pose of the Week: Strong-Core Side Angle
Bryant Park Yoga is back for its 12th season in New York City, featuring instructors curated by Yoga Journal. This week: Bethany Lyons.
The Natural Gourmet: 5-Minute Chia-Berry Jam
Of all the “superfoods” on the market, chia seeds are undoubtedly worthy of their reputation. Try this 3-ingredient jam for a quick fix.
3 Extraordinary Stories of Healing Through Yoga
Get inspired by stories of yoga’s power to heal the wounds of grief, physical disability, emotional trauma, and disease.