#TGIF GIVEAWAY! Win Oatmeal Cups + $125 Gift Card to Bob's Red Mill

In the spirit of getting excited for the weekend, Yoga Journal and Bob's Red Mill are giving away a case of Oatmeal Cups, a Bobble Head and a $125 gift card to one lucky winner. Enter here.


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10 Ways to “Namaslay” and Be Yourself Authentically

Yoga teacher Candace Moore has a theory: if you honor and let your most authentic self shine, you can achieve anything. Try living by her 10 commandments, excerpted from her new book Namaslay, to test it.

Q&A with Kat Fowler: On Essential Oils and Traveling as a Yogi

Kat Fowler’s lighthearted and inspirational style of teaching encourages personal expression, inner connection and courage through movement.

LGBT History Month: One Yoga Teacher’s Coming Out Story

In honor of LGBT History Month and National Coming Out Day (October 11), yoga teacher Daniel Sernicola shares his coming out story.

7 Signs of a Great Yoga Teacher Mentor

Finding the right yoga teacher mentor can be challenging. Here, Alexandria Crow shares her thoughts on how to tell if you’ve found a good match.

Battling a Monkey Mind? Try a DIY Glitter Jar

If you’re wrestling with monkey mind, there’s a new mindfulness practice that’s as effective as it is pretty: the DIY glitter jar.

Build Core Strength for Challenge Poses with Bakasana Toe Taps

If you’ve mastered Bakasana and are ready to take your arm balance practice to the next level, try incorporating these Bakasana toe-taps into your routine.