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3 Steps to Building a Powerful Yoga Community
While building communities may be possible by simply having a studio or teaching in an ideal location, a strong community takes a little more than that.
Exclusive Song Premiere: New Chakra Mantra, “Amazing Space”
An entire movie soundtrack based on the chakras? Consider us intrigued. Get a first listen to the title track by Kristin Hoffman.
A Mindful Eating Meditation to Manage Food Cravings
This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.
YJ Tried It: Salt Therapy Treatment
Want to breathe a little bit easier? Some say the solution is sitting in a salt-filled room.
Alignment Cues Decoded: “Root to Rise”
Alexandria Crow explains why a pose’s foundation is so key and what your teacher wants you to do with this key alignment cue.
Gratitude Practice: The Power of a Hand-Written Thank You Note
Bring your gratitude to life with a simple note. How this little act of kindness is proving to have larger benefits.