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How Often Should You Practice Yoga?
Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, who will lead Yoga Journal’s upcoming online course, Vinyasa 101: The Fundamentals of Flow, reveals how often you should roll out your mat if you want to become a “serious” yogi.
Ask the Expert: Is There a Vegetarian “Bone” Broth?
Learn vegans and vegetarians can reap similar nutritional benefits for bones, teeth, tissues, and organs as fans of bone broth enjoy.
Yoga for Teens: 9 Poses to Beat Back-to-School Jitters
While anxiety is natural, experts say certain yoga postures can relieve students’ first-day nerves. Start school stress-free.
Find Your Inner Child: Meditation Through Coloring
Looking for a new way to meditate? Pick up a box of crayons. Coloring books for grownups are trending, and now there’s one especially for yogis.
Vinyasa 101: 3 Lessons I Learned From K. Pattabhi Jois
Eddie Modestini, a longtime student of K. Pattabhi Jois, shares 3 key lessons he learned from the founder of Ashtanga Yoga.
Target Tight + Weak Spots: A New Way To Do Bow Pose
Alexandria Crows teaches Bow Pose in her “new, backwards way,” to target all the tight and weak places that might be holding you back.