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6 Post-Workout Hip Openers

Recover from your workout with these six restorative poses from Sage Rountree’s new book that marry hip release and inversion to sweetly calm your nervous system. Want more? Check out our Yoga for Athletes center.


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Goddess Yoga with Sianna Sherman

Discover you inner deity by deepening your physical, mental, and spiritual practice with knowledge of mythic feminine power. Sign up now to be the first to know when Sherman's Goddess Yoga online course launches.

NAMASTE

Your Arm Balances + Inversions Need More Jackie Chan

For stability when your feet leave the ground, Kathryn Budig steals tricks from martial arts.


A Post-Workout Meditation All Athletes Must Try

The breath is just as essential for athletes as it is for yogis. Spend a few minutes with your breath to rebalance after exercise.


Yoga Teachers, Here’s How to Fill Up Your Workshops

The trick to a sold-out yoga workshop? Master your sales techniques in the classroom and perfect your marketing materials.


Study Finds Bikram Yoga Raises Body Temps to 103°+

New research shows Bikram Yoga can lead to potentially dangerous high core body temperatures. Learn how to stay safe.


Patanjali Never Said Anything About Limitless Flexibility

To outsiders yoga appears to be all about flexibility, but teacher Alexandria Crow says it’s so much more. (And yes, there is such a thing as too flexible.)


Why All Yogis Should Celebrate Bobbe Norrise Day

The name Bobbe Norrise might not ring a bell, but to the yogis of Oakland, CA, she’s been a cornerstone of the community for four decades. And today, we celebrate her.