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Yoga Practices for Veterans: Mindful Emotions
Positive emotions can alter your inner chemistry from stress-fueled adrenaline and cortisol to oxytocin and other healing neurochemicals.
Ask the Expert: Which Yoga Poses Prevent Lower-Back Pain?
Answers to your questions about detoxifying yoga, back pain, digestive distress, and more. I switched to a standing desk, but […]
Priest Says Yoga Leads to Satan: Here, Just 4 of the Reasons We Disagree
Does Downward-Facing Dog lead you straight to the devil? It can, according to a priest in Northern Ireland. Here’s why that’s ridiculous.
Asana Cues Decoded: “Tadasana Is the Blueprint Pose”
Teachers’ teacher Alexandria Crow explains why she wholeheartedly endorses this yoga cliche—now that she gets it.
Yoga Teachers, Overcome Fear and Competitive Feelings
Register for the free Business of Yoga webinar with tips for facing your fears and insight from special guests Sianna Sherman and Ashley Turner on Monday, March 2nd.
New Study Shows Mindfulness May Be Key to Enjoying Exercise
Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.