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Sitting perched over a keyboard for hours on end, day after day, sets you up for imbalances in muscle strength that may increase your risk for injury. Here's how yoga helps. Plus poses to balance your upper and lower body.
Spend Consciously + Feel Good About it with Local Textiles
Feel good about what you wear and how you decorate your space with newly launched American clothing and home-decor brands that get their textiles locally.
Yoga-Inspired Service: Hone Skills to Better Serve + Retain Students
In this video interview, Kripalu Director Micah Mortali shares three savvy business practices for yoga teachers.
10-Minute Guided Meditation for Self-Compassion
During this 10-minute guided meditation, you’ll practice a visualization exercise designed to help you develop care and compassion for yourself.
The Surprising Benefits of Chanting for Stressed Pets
Have an anxious or traumatized pet? Some say chanting yogic mantras helps dogs and cats feel safe and soothes their frazzled nerves.
Rape Charges Against Bikram Ripple Through the Yoga Community
The sexual assault and rape accusations against hot yoga guru Bikram Choudhury keep piling up. A new rape case was filed February 13 to bring the total number of civil lawsuits that Choudhury faces to six. Here’s the down low.
Yoga Practices for Veterans: Mindful Emotions
Positive emotions can alter your inner chemistry from stress-fueled adrenaline and cortisol to oxytocin and other healing neurochemicals.