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The Business of Yoga: What the Heck Is a Hashtag?
Our business and yoga experts explain hashtags, and how to use them in social media posts to effectively to grow your yoga business.
Home Decor: The DIY Terrarium
Bring serenity and greenery into your home with this low-maintenance decor solution.
Oil Pulling 101: Benefits & How to do It
Research suggests this Ayurvedic health technique works. Here’s how, and an alternative solution if you just hate oil.
Recipe: Kathryn Budig’s Coconut-Lemon-Rosemary Popcorn
#FindYourInspiration in this vegan recipe that takes a classic snack to the next level.
How Green Tomatoes Rebuild Your Muscles
New research shows green tomatoes promote muscle growth and might even be better for you than red tomatoes.
Author Dr. Dan Siegel’s 3 Steps to Define (And Maintain) Mindfulness
New York Times best-selling author and neurobiologist Dr. Dan Siegel talks about his new book, mindfulness, and what compassion really means.