7 Spooky Poses for Halloween

Try these Halloween-inspired asanas (think: Scary Ghost Boo Pose + more) to prep for October 31.


Poses to Keep You Calm

Frazzled? Get guitarist and yogi Bibi McGill's grounding sequence here.


As Seen In Giselle Mari’s Class: How to Be a Superhero

Yoga teacher Taylor Harkness shares three tips he picked up for embracing your superpowers. (Cape optional.)

The Business of Yoga: The Best Social Networks for Yogis

Justin Michael Williams and Karen Mozes explain how yoga teachers can get more bang for their time online.

Patanjali Never Said Anything About Yoga Selfies

Alexandria Crow discusses the yoga you can and can’t see in an Instagram.

Muscle Recovery: 2 (New!) Foam Rollers to Relieve Tension

Roll out the sore spots and recover quicker from your practice with one of these yoga essentials.

7 Spooky Halloween-Inspired Asanas

Grab your mat and sense of humor for this festive flow, created by Kristin McGee exclusively for readers.

30-Minute Awareness-Boosting Flow From the Atlanta Hawks’ Yoga Teacher

Don’t be surprised if you spot your favorite hoops star in Down Dog on the sidelines when the NBA kicks off its 69th season this week.