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The New Yoga Journal

We have a fresh look! Teacher and traveler extraordinaire Kathryn Budig gracing the cover of our redesigned October issue. On newsstands September 16.


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VIDEO: Arm Spiral for Down Dog

Teacher Joan Hyman shows us how to achieve proper arm positioning (think: outer spiral) in this foundational pose.

NAMASTE

Happy National Kale Day! We Have 5 Reasons to Eat More of It

How will you celebrate the power plant’s second annual holiday?


Can Going Vegan Be a Path to Enlightenment?

Some yogis believe diet is key to practice the Yoga Sutra’s principle of Ahimsa, or non-harming.


Africa Yoga Project: 5 Yoga Teachers from Nairobi, With Love

At Yoga Journal LIVE in Colorado, we were honored to host 5 Kenyan yoga teachers with Africa Yoga Project. Here’s what they thought of YJLIVE.


4 Vinyasa Class Alternatives Every Yogi Should Try

In honor of National Yoga Month, expand your repertoire with these four types of yoga that can complement your regular practice.


Fall Equinox Flow: 4 Poses for Balance

Happy equinox! Celebrate the equal split between day and night with this graceful balancing sequence.


Mandy Ingber’s 4 Poses for a More Mindful Yoga Practice

Mandy Ingber is perhaps best known for being Jennifer Aniston’s yoga teacher, but the celebrity student she actually wants to work with is … you.