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Yoga Might Be the Secret to Staying Young + Healthy
Research shows that the practice goes a long way toward helping your brain stay in top shape.
Would You Ever Pay $1,000 for a Yoga Mat?
The $1,000 yoga mat is here, and it’s not a joke, says Cedric Yau, founder of BallerYoga, a yoga mat company targeted at “Athletes who have Everything and Desire Nothing” that launched last week.
How Yoga Can Help You Be More Mindful in the Digital Age
Judith Hanson Lasater shares inspiration from the classic yogic text, the Yoga Sutras of Patanjali, for developing a more mindful relationship with technology.
Finding Your Soul’s Purpose: The Four Purusharthas
The four Purusharthas look directly into what moves us, the diverse demands and opportunities of our lives, and remind us that our yoga practice should leave nothing out.
Peace as an Inside Job: Making It a Priority in Modern Life
In honor of International Day of Peace, September 21, Brother Priyananda, a Self-Realization Fellowship monk, offers advice for coping with the obstacles to inner harmony.
5 Yogic Tips for Boosting Your Energy
Here are 5 healthy tips for revving up your energy level, from backbends to Beet Root.