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3 Extraordinary Stories of Healing Through Yoga
Get inspired by stories of yoga’s power to heal the wounds of grief, physical disability, emotional trauma, and disease.
Why the Mediterranean Diet Is Not a Short-Lived Fad
The Mediterranean diet’s heavy-duty antioxidant and anti-inflammatory powers may lead to a longer, healthier life.
5 Ways To Successfully Rebrand Yourself as a Yoga Teacher
Changing directions in your career? YJ’s Business of Yoga experts have tips for helping your community grow with you.
Your Arm Balances + Inversions Need More Jackie Chan
For stability when your feet leave the ground, Kathryn Budig steals tricks from martial arts.
A Post-Workout Meditation All Athletes Must Try
The breath is just as essential for athletes as it is for yogis. Spend a few minutes with your breath to rebalance after exercise.
Yoga Teachers, Here’s How to Fill Up Your Workshops
The trick to a sold-out yoga workshop? Master your sales techniques in the classroom and perfect your marketing materials.