#TGIF GIVEAWAY! Win Yoga + Lifestyle Gear

In the spirit of getting excited for the weekend and our LIVE BE YOGA tour, Yoga Journal and yoga teacher Kathryn Budig are giving away 20 copies of her NEW book, Aim True: Love your body, eat without fear, nourish your spirit, discover true balance.Enter to win.


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Yoga Etiquette + Philosophy: Do You Practice By the Rules?

We asked Coral Brown, a teacher trainer, holistic psychotherapist, and longtime student of Shiva Rea, for 5 points of etiquette that come up in yoga classes (ahem, cell phones) and how they relate to yoga philosophy.

Take Yoga Off the Mat and Into Your Relationships

Judith Hanson Lasater draws on the teachings of Patanjali to explain how yoga can—and should—play a role in improving our relationships.

Asana 2.0: Why Yoga Sometimes Needs an Update

LA-based yoga teacher Desi Bartlett makes the case for putting our modern stamp on an ancient practice through occasional innovation and revision of traditional asana names.

Yoga Might Be the Secret to Staying Young + Healthy

Research shows that the practice goes a long way toward helping your brain stay in top shape.

Would You Ever Pay $1,000 for a Yoga Mat?

The $1,000 yoga mat is here, and it’s not a joke, says Cedric Yau, founder of BallerYoga, a yoga mat company targeted at “Athletes who have Everything and Desire Nothing” that launched last week.

How Yoga Can Help You Be More Mindful in the Digital Age

Judith Hanson Lasater shares inspiration from the classic yogic text, the Yoga Sutras of Patanjali, for developing a more mindful relationship with technology.