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Join us this month to tune in to and tune up your energy centers for a whole mind-body-soul health overhaul for the new year.
A Mindful Eating Meditation to Manage Food Cravings
This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.
YJ Tried It: Salt Therapy Treatment
Want to breathe a little bit easier? Some say the solution is sitting in a salt-filled room.
Alignment Cues Decoded: “Root to Rise”
Alexandria Crow explains why a pose’s foundation is so key and what your teacher wants you to do with this key alignment cue.
Gratitude Practice: The Power of a Hand-Written Thank You Note
Bring your gratitude to life with a simple note. How this little act of kindness is proving to have larger benefits.
Write Yoga Newsletters More Students Will Open
Start grabbing your community’s attention with catchier email subject lines.
A Morning Meditation to Start Your Day Mindfully
This 10-minute video from Sonima will help you become aware of the sensations of waking and mindfully set an intention for the day.