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#TGIF GIVEAWAY! Win this Blossom and Bloom Mala

It's almost Friday! So in the spirit of getting excited for the weekend, and our LIVE BE YOGA tour (a six month yoga road trip launching soon!) we're giving away this gorgeous mala from Silver & Sage. Enter to win.


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YJ's March 2016 Issue

Heal thyself with our March issue packed with holistic hints and tips to restore your body, including a roundup of DIY remedies for common aches and pains, four recipes for the classic Indian comfort food dal, a feature on why more western doctors are prescribing yoga, a yoga sequence to train your brain to relaxand cover yogi Alexandria Crow's Yogapedia sequence leading to the all-soothing Headstand

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Inside YJ’s YTT: Discovering the Power of the Breath + the Mind

Yoga Journal associate art director Abigail Biegert shares two lasting lessons she learned in yoga teacher training this week.


Is Floating the New Meditation?

Float Therapy is on the rise. Find out why this womb-like experience just might elevate the way you meditate.


The Fruit You Need to Reverse Osteoporosis

Move over, milk: Turns out dried plums (a.k.a. prunes) are a great way to prevent—and even reverse—osteoporosis, according to a recent study in the British Journal of Nutrition.


3 Ways The Art of Teaching Yoga Will Make You a Better Teacher

We asked Alexandria Crow, who will lead our upcoming Art of Teaching Yoga workshop, for 3 ways this groundbreaking course will make YOU a better teacher.


Why a Tiny Home May Make You More Present

Tiny homes are sprouting up everywhere, and financial liberation is only one of the perks.


Inside YJ’s YTT: 7 Self-Care Tips for Success in Teacher Training

From the philosophy lessons and inner work to the homework and teaching practice, a YTT is a transformative experience. A few key self-care strategies can really help.