Gratitude-Rockstar Side Plank Pose

Get into the season's thankful state of mind with Taylor Harkness' variation on Side Plank. + More gratitude practices all November long: #YJgratitudechallenge


4-Step Mindful Practice to Enrich Your Life

Deepak Chopra—pioneer in the field of mind-body medicine, author and MD— gives us traditional wisdom to grow. 


How to Stand Out as a Yoga Teacher

Connect with your purpose to set yourself apart from others and stay true to you.

7 Yin Yoga Poses to Cultivate Gratitude for Thanksgiving

With all the stress surrounding the holidays, it’s important to remember what they’re all about—especially when you’re on your yoga mat.

Taylor Harkness’s Gratitude-Rockstar Side Plank Pose

Let your appreciation for the people in your life lead in this heart-wide-open variation of Vasisthasana.

Ask the Expert: Going from Hot Yoga to Cold Weather

Our expert weighs in on whether it’s safe to head from an 108-degree class into chilly winter temperatures.

Stress-Less Holiday Travel Survival Kit for Yogis

These 8 items will not only help you survive the planes, trains, and automobiles but also find a bit of bliss en route.

The World’s Oldest Yoga Teacher: Her Secrets to a Long, Active, Happy Life

If there’s living proof that yoga is the fountain of youth, it’s 96-year-old Guinness-World-Records-holding Tao Porchon-Lynch.