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5 Ways You’re Draining Your Energy Level (Plus, Quick Fixes)
Are you struggling to stay awake during the day? It could be the culprit is not so much what you’re doing wrong as what you’re NOT doing. Here are 5 ways you may be draining your energy level—and quick fixes to feel your best every day.
6 Ayurvedic Practices That Boost Energy
Feeling a little sleepy or sluggish today? Revving up your energy levels can be as simple as drinking more water, relaxing with a cup of tea, or soaking in a hot tub (count us in!).
7 Myths About Yoga Alignment
With so many yoga methods and lineages to choose from, confusion about asana alignment is common. Here, Yoga Medicine teacher Dana Diament uses smart anatomy to debunk some common alignment myths.
“How a Yoga Mentor Revolutionized My Teaching in 4 Days”
One yoga teacher discovers how much more there is to learn about teaching yoga beyond the 200-hour YTT.
Yoga Etiquette + Philosophy: Do You Practice By the Rules?
We asked Coral Brown, a teacher trainer, holistic psychotherapist, and longtime student of Shiva Rea, for 5 points of etiquette that come up in yoga classes (ahem, cell phones) and how they relate to yoga philosophy.
Take Yoga Off the Mat and Into Your Relationships
Judith Hanson Lasater draws on the teachings of Patanjali to explain how yoga can—and should—play a role in improving our relationships.