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Yoga Shouldn't Hurt

Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum. More »
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health basics travel wisdom

To Prop or Not to Prop

Here's how to decide when to use and not use yoga props. More »
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health basics travel wisdom

Every Journey is a Pilgrimage

Whenever we travel, we encounter opportunities for growth, for transcending our limitations, and for experiencing cross-cultural union. More »
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health basics travel wisdom

Selfless Gratitude

Through the mindfulness practice of gratitude, you are able to rejoice amidst all life's suffering. More »

Yoga Journal Blogs

5 Ways I Stretch My Time on the Mat

When time is at a premium, every moment you spend on your yoga mat is precious. Here are 5 ways to make the most of your time on the mat.

Running on Empty?

It's easy to be an enlightened parent when life is going well. Jessica Berger Gross offers some tips for practicing yoga even when things get crazy.

See Yourself In Yoga Journal

Our second annual Talent Search is now underway, which means you have the opportunity to inspire the yoga community AND put yourself in the running to be featured in an upcoming YJ issue.

Choose Your Yoga Style

Which yoga is for you?

A Guide to the Various Yoga Styles

Not All Yoga Is Created Equal

In-depth information about the main schools of yoga

Yoga Style Quiz

A quiz to help you decide which style is right for you

More From Our Blogs

Charging Scorpion

For Kathryn Budig, this week's Challenge Pose Charging Scorpion, doesn't just create an opening in her upper back--it feels divine!

Yoga and Willpower

Studies show that regular yoga practice makes the "willpower" systems of the brain bigger, better connected, and more efficient.

Are You Ready For Some Yoga?

Neal Pollack has found a way to get his fix of yoga and Sunday football.

Yoga for Elephants

On his own, Jessica Berger Gross's son Lucian picks out a book to read aloud with his mom: Babar's Yoga for Elephants.

San Francisco Airport Gets Yoga Room

A new yoga room at San Francisco's International Airport takes the edge off air travel.




Featured Video

Let It Grow

In the heart of the city, yoga blossoms.


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From the Current Issue

February 2012

Yoga Journal, February 2012 The first weeks of a new year can feel radiant with possibility. For this issue, we sought out experts to teach us how to set goals that are aligned with our truest nature, and stick with them. You'll learn three simple practices to start fresh; discover which meditation technique is right for you; and gain trust in your body's wisdom for natural weight control. Plus, the fitness perks of practice, fold more deeply into Parsvottanasana, and much more!

Practices from the
Current Issue
LiveMag Jan 2012 Meditation

Full Circle

Try this meditation to tune into your inner guidance system.

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This Magic Moment

Learn how to pick up and jump back into Chaturanga Dandasana.

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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.