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#TGIF GIVEAWAY! Win this Natural Sleep Aid by Natrol
In the spirit of getting excited for the weekend and our LIVE BE YOGA tour, Yoga Journal and Natrol are giving away a bottle of Natrol® Melatonin Fast Dissolve for Better Sleep to 10 lucky winners. Enter to win.
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Yoga Journal
The authority on yoga
Browse our list of yoga poses, get step-by-step instruction in YOGAPEDIA, study up on lifestyle + meet top teachers at our YJLIVE Events. Plus, watch videos to enhance your practice.
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Your Favorite Beverage Might Actually Protect You From Illness
Researchers at the University of Groningen, in the Netherlands, recently found that red wine, coffee, and tea can actually increase the diversity of bacteria in the gut, which can help ward off illness.
The Power of Devotion Can Transform Your Yoga Practice, and Life
Lasater explains the meaning of ishvara pranidhana to her and its enduring relevance. Join us for her six-week interactive online course on Patanjali’s Yoga Sutra.
7 Things to Know Before You Book Your First Yoga Retreat
The key to a great retreat experience is spending some time upfront to find the right fit for you. Here, experienced retreat leaders share 7 tips to help you make the most of your first yoga retreat.
6 Myths About the Benefits of Yoga Practice
New myths about what yoga and the poses themselves can do for you are popping up all the time. Here, Yoga Physics founder Alexandria Crow debunks a few of her favorites.
QUIZ: Find Your Ideal Essential Oil
Essential oils have a powerful effect on your mood and health. Figure out which one is best for you.
Chickpea Tikka Masala (Vegetarian)
This mild veg version of an Indian restaurant favorite shows that Indian food doesn’t have to be ultra-spicy to be good.
