The Best Of YJ in the December 2015 Issue

Our December 2015 issue breathes new life into readers' favorite stories from issues past like Tias Little's immune-boosting home practice, Annie Carpenter's smart take on Plank, and Janice Gates's skillful preps for finding more calm in meditation. Plus, use our 2015 Holiday Gift Guide to stay within your giving budget and our feature on the Yoga Sutra to live each moment to the fullest during this spiritual season. Happy Holidays!


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YJ Gratitude Challenge: 5 Things on Karen Mozes’s List

Business of Yoga expert Karen Mozes, who has a lot to be grateful for this season, shares her unique personal practice.

How Your Sweaty Yoga Class Might Make You Happier

Research shows there could be a second reason you’re upbeat after that killer yoga class.

A Definitive Guide to Staying Present

PRESENTED BY CORNING® GORILLA® GLASS: Mind wandering? Can’t concentrate? There’s nothing like a tough trek to keep you tethered to the present.

YJ Gratitude Challenge: 5 Things on Janet Stone’s List

San Francisco-based yoga teacher Janet Stone offers her personal strategies for fighting the pull of “not-enoughness.”

4 Ways Master Yogis Bounce Back from a Bad Day

PRESENTED BY CORNING GORILLA GLASS: No one is immune to a bad day, but everyone can do something to turn it around. Learn how to keep your calm like a master yogi.

New Study Finds More Yoga Poses Safe During Pregnancy

Prenatal yoga has long avoided certain poses, but new research indicates some of them may be safer than once thought.