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Your Arm Balances + Inversions Need More Jackie Chan
For stability when your feet leave the ground, Kathryn Budig steals tricks from martial arts.
A Post-Workout Meditation All Athletes Must Try
The breath is just as essential for athletes as it is for yogis. Spend a few minutes with your breath to rebalance after exercise.
Yoga Teachers, Here’s How to Fill Up Your Workshops
The trick to a sold-out yoga workshop? Master your sales techniques in the classroom and perfect your marketing materials.
Study Finds Bikram Yoga Raises Body Temps to 103°+
New research shows Bikram Yoga can lead to potentially dangerous high core body temperatures. Learn how to stay safe.
Patanjali Never Said Anything About Limitless Flexibility
To outsiders yoga appears to be all about flexibility, but teacher Alexandria Crow says it’s so much more. (And yes, there is such a thing as too flexible.)
Why All Yogis Should Celebrate Bobbe Norrise Day
The name Bobbe Norrise might not ring a bell, but to the yogis of Oakland, CA, she’s been a cornerstone of the community for four decades. And today, we celebrate her.