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Kino MacGregor’s Yoga Practice for Deep Holiday Presence
You don’t need to be a master of advanced asana to drop into the deepest level of yourself each day. The star of this sequence is the breath.
5 Cross-Training Poses for Winter Endurance Sports
Use this practice as a warm-up or cross-training sequence to lengthen and strengthen your body for skiing and snowshoeing.
12 Yoga Poses to Spark Creativity
Creatives within the yoga community showed YJ what inspired and charged their innovative energy this year.
Patanjali Never Said Anything About Alignment
Alexandria Crow explores the practical and philosophical reasons for teaching the nitty-gritty.
YJ Editor Picks: Top Yoga Pants of 2014
Love printed patterns? So do we, especially when it comes to yoga pants. Here, the cutest bottoms of the year.
Kathryn Budig Challenge Pose: “Big Daddy” Visvamitrasana
Ever wonder what Goddess and Visvamitrasana’s offspring would look like? Have fun with this heat-building hybrid pose.