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Yoga teacher Gigi Yogini shows us this breathing technique to decrease body heat and calm anxiety.
When Yoga Lights the Way
A social justice activist offers yoga for domestic workers as a way to nurture women who bring love and care to others.
Think Pink for Fall Yoga Fashion
Fall is typically the time when you trade your splashy summer wardrobe for a more subdued palette. But activewear designers are breaking all the rules this season by thinking pink.
How a Teacher Found Her Calling
Leslie Booker teaches yoga and mindfulness to teenagers who are incarcerated or involved with the court system.
Ask the Expert: Nausea During Fish Pose
Why do you feel nauseated when you lean your head back in Fish Pose? An expert weighs in.
Meet Jaysea DeVoe: The Youngest Yogi
This teen yoga teacher is taking her practice to the next level, all before she enters high school.
5 Calming Yoga Poses to Ease You Into Fall
Getting back into a regular routine is no easy feat. Breathe into fall’s frenzy with this energizing sequence.