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#TGIF GIVEAWAY! Win this Blossom and Bloom Mala

In the spirit of getting excited for the weekend, and our LIVE BE YOGA tour (a six month yoga road trip launching soon!) we're giving away this gorgeous mala from Silver & Sage. Enter to win.


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YJ's March 2016 Issue

Heal thyself with our March issue packed with holistic hints and tips to restore your body, including a roundup of DIY remedies for common aches and pains, four recipes for the classic Indian comfort food dal, a feature on why more western doctors are prescribing yoga, a yoga sequence to train your brain to relaxand cover yogi Alexandria Crow's Yogapedia sequence leading to the all-soothing Headstand

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Hugging Meditation: Deepen Your Practice with a Mindful Embrace

Hugging meditation, made famous by Zen Master Thich Nhat Hanh, is rooted in the belief that a good hug can have transformative effects. Learn how.


The Art of Teaching Yoga: 5 Things Your Students Wish They Could Tell You

Our Art of Teaching Yoga trainers offer insight into 5 things yoga students wish their teachers would do more (or less) of.


What Your Sign Says About Your Love Life

Turns out, how you feel about Valentine’s Day—and your love life in general—is influenced by your sign, or more specifically, your “element,” says author and astrologer Debra Silverman.


Gabrielle Bernstein’s Kundalini Meditation for Oneness

Like it or not, you can’t avoid people or parts of yourself that seriously frustrate you. The key to peace? Feeling even more connected to them through this meditation.


Inside YJ’s YTT: Discovering the Power of the Breath + the Mind

Yoga Journal associate art director Abigail Biegert shares two lasting lessons she learned in yoga teacher training this week.


Is Floating the New Meditation?

Float Therapy is on the rise. Find out why this womb-like experience just might elevate the way you meditate.