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QUIZ: How Does Your Stress Manifest?
Find out how her stress manifests by this quiz from Gaia Herbs.
5 Ways to Make Every Yoga Class More Restorative and Therapeutic
In part four of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola shares five practices to help your students get grounded and cultivate mindfulness.
Ayurveda 101: 3 Balancing Poses for Winter
Just like we update our diet and pranayamas for each season, we should also tweak our yoga practice, says Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda and co-leader of our new online course, Ayurveda 101.
Russell Simmons: 6 Ways Meditation Stokes an Entrepreneurial Spirit
Hip-hop icon, record mogul, fashion designer, and author Russell Simmons just launched Tantris, a high-end activewear brand and yoga wellness center in West Hollywood. And he credits meditation with helping him create his vision.
Out There: New Yoga Classes Flirt with the Dark Side
This is definitely not your mom’s yoga. Two new classes, Rage Yoga in Calgary, Alberta, and Doom Metal Yoga in Portland, Oregon, are breaking the yoga mold, featuring heavy metal, cursing, and yes, beer.
5 Trauma-Sensitive Tips for Speaking to Your Yoga Students
In part three of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for being more considerate with your language and tone in every yoga class.