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Unplug from Technology, Boost Health
Scrolling through Facebook, Instagram, Twitter, and the like may actually dampen your mood—and keep you from getting sound sleep.
The First Yoga Sutra: What It Means and How You Can Practice It
Lasater explores the meaning of the first sutra and offers a home practice to honor its wisdom.
Why Strength Training Is the Perfect Complement to Yoga
Maintain your strength and flexibility with weight training to see improved benefits in your yoga classes.
8 Myths That May Be Keeping You from Practicing Yoga
As yoga grows, so do the misconceptions about it. Here, Stephanie Snyder sets the record straight on 8 myths getting between you and your yoga bliss.
Out There: Newtown Yoga Festival Is Still Healing Sandy Hook Trauma
Communities across the country, take note: Since the 2012 Sandy Hook shooting, the Newtown Yoga Festival has set an example for using yoga to bring a community together and heal trauma.
Your Favorite Beverage Might Actually Protect You From Illness
Researchers at the University of Groningen, in the Netherlands, recently found that red wine, coffee, and tea can actually increase the diversity of bacteria in the gut, which can help ward off illness.