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Play Leads the Way

Lift your heart and brighten your day with this backbending sequence. More »
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Cold Caution

You're sniffling and sneezing, but you still want to practice. Here's the lowdown on what to do when you're feeling rundown. More »
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Locust Pose

Some people say Salabhasana (Locust Pose) resembles a locust at rest, but it's certainly not a resting pose. More »
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Yoga for Strength and Toning

This excerpt from YJ's Yoga for Strength and Toning DVD will work your core in new ways and leave you feeling stronger, leaner, and more flexible. More »
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Change is in the Air

Sometimes we crave change. Other times we dread it. Either way, we can't escape it. Here's how to live with it, and learn from it. More »

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Yoga and the Great Mammogram Debate

One of the things I've learned from my yoga practice is that an ounce... More

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Can Yoga Teachers Teach Full-Time AND Pay the Bills?

Friends often ask me if it's possible to make a living as a full-time... More


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Pampering with Purpose

For a spa experience that's truly rejuvenating, surrender to treatments tailored just for you.

Connoisseur of Emotions

Take time one day to be actively conscious of how the rasas show up in your life.

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Pigeon can help safeguard your precious knees and low back and make myriad poses infinitely more pleasant.


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Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)


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Yoga Journal TV


Yoga Journal to Go Podcast: Twist and Detox

This short twist sequence with Kathryn Budig will help to detox the body.


Find Balance with John Friend

In this video, excerpted from Anusara Yoga Grand Gathering DVD, John Friend will guide you through playful arm balances.



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