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Play Leads the Way

Lift your heart and brighten your day with this backbending sequence. More »
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Cold Caution

You're sniffling and sneezing, but you still want to practice. Here's the lowdown on what to do when you're feeling rundown. More »
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Locust Pose

Some people say Salabhasana (Locust Pose) resembles a locust at rest, but it's certainly not a resting pose. More »
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Yoga for Strength and Toning

This excerpt from YJ's Yoga for Strength and Toning DVD will work your core in new ways and leave you feeling stronger, leaner, and more flexible. More »
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Change is in the Air

Sometimes we crave change. Other times we dread it. Either way, we can't escape it. Here's how to live with it, and learn from it. More »

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Yoga Helps Rwanda Rape Survivors

If you know anyone who doubts the power of yoga, show them this video... More

Blog: Yoga Diary


Yoga Diary

How Do You Give Thanks on Thanksgiving?

Even though I love Thanksgiving for its abundance of stuffed tofurkey,... More


Editors' Picks: Top Stories


Simple Meditation

This simple meditation as an introduction to mindfulness, or the state of nonreactive, receptive awareness that forms the heart of vipassana meditation.

Serene Healing

While learning to cope with a chronic illness, one woman discovers how Ayurvedic treatments can transform body and mind.

Come Together

A spiritual community dissolves the sense of separateness that causes so much of our suffering. With a few friends, create one of your own.


Top 10 Things to do at YogaJournal.com



Community Events


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The Art of Yoga Benefit with Nicki Doane

November 29, 2009 in Palo Alto, CA
This Sunday, November 29 from 2-5pm Nicki Doane is offering a very special class at the studio to benefit The Art of Yoga Project. The Art of Yoga Project is a nonprofit organization that works with teen girls in the California juvenile justice system healing them through art and yoga. Suggested donation is $40 and all of the proceeds go to the Art of Yoga Project. What a great way to celebrate your holiday weekend filled with gratitude and thanks by enabling others through the practice of yoga. For more info, visit theartofyogaproject.org


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Shake It Up

Your muscles are made up of many fibers. When you use a muscle, not all the fibers contract at the same ... (continued)


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Yoga Journal TV


Yoga Journal to Go Podcast: Twist and Detox

This short twist sequence with Kathryn Budig will help to detox the body.


Find Balance with John Friend

In this video, excerpted from Anusara Yoga Grand Gathering DVD, John Friend will guide you through playful arm balances.



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Yoga for Neck & Shoulders

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Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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