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7 Steps to Master Camel Pose

YOGAPEDIA: Step-by-step instructions from Kino MacGregor to strengthens your back; opens your shoulders, 
chest, and quadriceps in this mood-and-energy boosting pose.


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Browse Yoga Poses + Sequences

Explore our Pose channel for yoga flows and step-by-step asana instruction to enhance your practice. Get an A-Z list of yoga poses.

NAMASTE

Why Make a Yoga Pilgrimage to India?

Coral Brown offers a preview of all that a trip to yoga’s motherland could open your eyes to.


End-of-Day Mindful Meditation for a Calm Evening

If you find it difficult to set aside time for seated meditation, this practice can be done informally (even while you’re brushing your teeth!).


NEW Yoga Book for Kids: Mariam Gates’s Good Night Yoga

Author 
Mariam Gates’ new bedtime story for little yogis is available April 1.


Minimalist Living: Learn How to Declutter Your Home

Try a new take on spring cleaning. These three simple steps will help you clear your living space to clear your mind.


Should You Take a Yoga Teacher Training To Deepen Your Practice?

Don’t want to teach? Teacher trainer Jason Crandell addresses the trend of enrolling in YTT to develop your personal practice.


Kino MacGregor: India Is a Yoga Teacher

Kino MacGregor says whether you find your guru there or not, just traveling to India will teach you more than you can imagine.