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Look Who’s Almost 40!
Come celebrate yoga and the history of YJ with us this summer. We’re kicking off a 40-day countdown to our big anniversary with the best of our archives and so much more.
Meditation Made Easier: Try Guided Yoga Nidra
If you’ve struggled with meditation but buy into the benefits, it’s time to try yoga nidra. This systematic relaxation brings ease to the very deepest layers of our being.
Deepak Chopra’s Meditation to Inspire Children
Deepak Chopra empowers children to find positive ways in which they would like to change the world through mindfulness exercises.
The Natural Gourmet: Pitaya-Cherry Smoothie Bowl
Meet pitaya, the tropical super fruit bursting into the hearts and breakfast bowls of health-conscious foodies around the world.
Yoga for Kids: Kick Off Summer with a Seva Lemonade Stand
When life gives you lemons, start a lemonade stand for a good cause.
Your 7-Step Guide to Experiencing Wild Thing
Camatkarasana, or Wild Thing, is a pose Bryant Park Yoga teacher Sara Clark can’t get enough of. It’s both a celebration and representation of the dynamic ways our body can move.