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Take Our Quiz

Hundreds of types of yoga have found their way into studios and gyms around the world. As 
a beginning or even seasoned practitioner, how do you choose? Our 
fun and revealing quiz can guide you to your perfect class.


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The Power of Precision

This video from our upcoming online course Vinyasa 101: The Fundamentals of Flow reveals how one student with scoliosis corrected her hypermobility and deepened her practice by strengthening her understanding of alignment. Watch now.

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Yoga for Teens: 9 Poses to Beat Back-to-School Jitters

While anxiety is natural, experts say certain yoga postures can relieve students’ first-day nerves. Start school stress-free.


Find Your Inner Child: Meditation Through Coloring

Looking for a new way to meditate? Pick up a box of crayons. Coloring books for grownups are trending, and now there’s one especially for yogis.


Vinyasa 101: 3 Lessons I Learned From K. Pattabhi Jois

Eddie Modestini, a longtime student of K. Pattabhi Jois, shares 3 key lessons he learned from the founder of Ashtanga Yoga.


Target Tight + Weak Spots: A New Way To Do Bow Pose

Alexandria Crows teaches Bow Pose in her “new, backwards way,” to target all the tight and weak places that might be holding you back.


Flow to This: Trevor Hall’s New Album, KALA

Is your practice playlist getting stale? Good news: Yogi-musician Trevor Hall’s new album just dropped. Unroll your mat, cue up a sequence, and listen to it right here.


YJ Asked: Is The Age of Gurus Dead?

Yoga teachers and scholars offer insights about the role of traditional, long-term student-teacher relationships amidst scandals and social media.