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Infographic: Find the Perfect Summer Yoga Festival For You
Looking for an amazing yoga festival to attend this summer? We have the 2016 lineup so you can hit the road and find your tribe.
DIY Plank Challenge: How Long Can You Hold It?
Don’t let Plank Pose be your worst nightmare. Here’s how to build a Plank safely. Add it to your vinyasa flow or practice it on the side, for total body strength.
Bad Yogi: 3 Ways to Be Authentic on Social Media
Since filtering what we share on social media has become the norm, Bad Yogi Erin Motz offered to take us behind the scenes of her Instagram account. Steal her best tips for getting real.
Après Yoga: Paige Held Shares How to Be Mindful On + Off the Mat
Yogi Paige Held shares how she takes her yoga practice off the mat by trying to stay mindful in everyday life. She enjoys sharing good food + laughter with friends over a class of TY KU.
A “Sat Nam” Meditation with Elena Brower
Find peace and empowerment in this guided meditation from Sonima and Elena Brower using mantra and affirmation to expand consciousness and increase joy.
5 Ways Yoga Benefits Your Mental Health
Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.