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Our Flip-Cover 40th Anniversary Issue

In September's extra special issue—on newsstands next week—and here now, you'll find anatomy advice from Yoga Journal's cofounder Judith Hanson Lasater, a Pincha Mayurasana tutorial from YogaWorks founder Maty Ezraty, a home practice with Sri Dharma Mittra, four poses for tennis players from cover model Tiffany Cruikshank, and so much more. Celebrate 40 years with YJ.


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The Power of Precision

This video from our upcoming online course Vinyasa 101: The Fundamentals of Flow reveals how one student with scoliosis corrected her hypermobility and deepened her practice by strengthening her understanding of alignment. Watch now.

NAMASTE

10-Minute Meditation on Self-Care for Mothers

Mothers sacrifice sleep, diet, love life to care for their kids. Take a moment to pause and recalibrate yourself for better balance.


Vinyasa 101: How Do I Know If I’m Sagging In a Pose?

How do you know if you’ve been in a pose too long? When you start to “sag,” says Eddie Modestini, who will lead Yoga Journal’s upcoming Vinyasa 101 course.


Why Your Canine Best Friend Really Is a Good Listener

Findings suggest that dogs process verbal content separately from emotional parts of speech, meaning your canine best friend actually pays attention to you.


Listen Up: Summer 2015 Yoga Playlist for Teens

Yoga teacher Maggie DiPasquale say music is essential for setting the tone in teen yoga classes and offers tips for choosing songs that move teens.


A Simple Guided Breathing Meditation

Without breath, the prana we cultivate through yoga practice would have no real avenue for circulation; the breath is everything.


Vinyasa 101: Is Your Yoga Class Too Fast?

Some students equate a good yoga class with a fast one, but moving too quickly can lead to injuries. Here, master teacher Eddie Modestini offers three signs it’s time to slow down.