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Good News: Your Hot Cocoa Is Healthy—If Made Correctly
Nothing beats a steaming cup of hot cocoa for warming up on a cold winter day. Yet if your go-to recipe is essentially milk and sugar, it’s time to upgrade.
A Meditation Inspired by the Women’s March on Washington
Meditation Studio created this meditation inspired by the Women’s March on Washington to help us feel grounded and centered as we continue to fight for women’s rights.
Ayurveda 101: 6 Ways to Beat the Winter Blues
Got the winter blues? Here are 6 Ayurvedic practices that can support you in feeling joyous and connected all winter long.
Curvy Yoga: Challenge What You Know About Yoga
Yoga poses are often taught on an assumed thin, fit, able, and fairly flexible body. Discover how Curvy Yoga challenges what you thought you knew about the practice.
New Year, New Yoga: 3 Ways to Get “Unstuck” in 2017
Houston yoga teacher Roberta Paixao Cortes offers three tips for moving forward with your 2017 goals and making changes in your life this year.
Study Finds Yoga Injuries Are on the Rise (Plus, 4 Ways to Avoid Them)
If you’ve gotten hurt during a yoga class, you’re not alone. A new study found that yoga injuries are on the rise, especially among older adults. Here are 4 ways to avoid getting hurt.