NEW RIGHT NOW
Mom-asana: Slow Down for Better Sleep
These simple yoga and lifestyle tips from Janet Stone will help you get the rest you need.
Mom-asana: Open Your Heart to Gratitude
The next installment in Janet Stone’s series of weekly “mom-asanas” for strength, fitness, and grounding at any stage of motherhood is gratitude-asana.
4 Ways to Practice Outside + Reset Your Filter Now
Ever feel like you need a bolt of perspective? Getting outside is a good place to start.
YJ Gratitude Challenge: 5 Things on Karen Mozes’s List
Business of Yoga expert Karen Mozes, who has a lot to be grateful for this season, shares her unique personal practice.
How Your Sweaty Yoga Class Might Make You Happier
Research shows there could be a second reason you’re upbeat after that killer yoga class.
A Definitive Guide to Staying Present
PRESENTED BY CORNING® GORILLA® GLASS: Mind wandering? Can’t concentrate? There’s nothing like a tough trek to keep you tethered to the present.