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Your 7-Step Guide to Experiencing Wild Thing
Camatkarasana, or Wild Thing, is a pose Bryant Park Yoga teacher Sara Clark can’t get enough of. It’s both a celebration and representation of the dynamic ways our body can move.
Boost Immune System (and Mood!) with Awe-Inspiring Scenery
A recent study found that breathtaking scenery can bring positive health benefits.
The Natural Gourmet: Vegan Kale-Basil Pesto Recipe
Try this easy vegan kale-basil pesto to aid digestion and boost protection from environmental toxins.
3 Yoga Mudras for Love, Focus, and Freedom
Yoga’s hand expressions, mudras, are said to shift energies from what we might be experiencing to how we want to feel. Learn three you can use today.
Salute the Sun on Sunday, the First International Day of Yoga
Grab your mat and practice with yogis around the world for the first-ever International Day of Yoga on June 21, the summer solstice.
Need a Stronger Painkiller? Try Your Meditation Cushion
Neck pain and stress-related tension are a regular struggle for many, but experts say meditation may be the key to longterm relief.