Yoga and the New Year

2009 was an amazing year for yoga news. There were lots of great stories--inspirational,... More

Recommitting to Your Yoga Practice

I have a confession: I have been avoiding my yoga practice lately.After... More

Sacred Chant Retreat

February 28 to March 6, 2010 in Nosara, Costa Rica
Join Snatam Kaur and GuruGanesha Singh on a private retreat in Costa Rica for an in-depth experience of opening your voice to the essence of your soul’s song. In a lush tropical environment with the sound of the ocean nearby, return to your natural rhythm through a daily practice of yoga, meditation, and healthy diet. Through ancient singing techniques with sacred mantras, you can develop your own daily practice from this experience, and let the flow of your voice change your life forever.

For more info, visit spiritvoyage.com

OM Yoga and Meditation Retreat

February 6 to 13, 2010 in Nosara, Costa Rica
Join OM yoga's Cyndi Lee and Shambhala teacher David Nichtern, co-creators of Yoga Body Buddha Mind, for a week of relaxation, inspiration and fun on the beach. Each day will offer three class options of meditation, pranayama, stretching, yoga for beginners or intense advanced yoga. Blue Spirit Retreat is eco-friendly in every way, including local, organic meals. There is lots of do -- swimming, surfing, swinging through the canopy, visiting turtles, horseback riding -- or if you prefer, plenty of time to do nothing at all! Chill out, get sweaty, rest your mind and purify your body. Sliding scale accommodations.

For more info, visit omyoga.com

2010 Intensives with Nicki and Eddie

January 17 through April 1, 2010 in Sebastopol, CA
Mark your calendars for these upcoming 2010 intensives with Nicki and Eddie at the Sebastopol studio! This is a wonderful opportunity to study with them; pre-registry is required to guarantee a spot. Please email or call the studio (707 827-3886) to register in advance:

January 17-21 11:30-2pm (Standing Poses)
February 7-11 11:30-2pm (Maya Yoga Vinyasa Fusion)
March 28- April 1 11:30-2pm (Inversions and Arm Balances)

Westside Yoga Studio
7385 Healdsburg Ave
Sebastopol, CA
707 827-3886

For more info, visit westsideyogastudio.net