The New Yoga Journal

We have a fresh look! Teacher and traveler extraordinaire Kathryn Budig gracing the cover of our redesigned October issue. On newsstands September 16.


VIDEO: How to Use Sitali Breath

Yoga teacher Gigi Yogini shows us this breathing technique to decrease body heat and calm anxiety.


How to ‘Choose Peace’ in Your Everyday Life

Mark your calendar — you might want to be a little kinder to your fellow humans this weekend.

Recipe: Kathryn Budig’s Avocado Baked Egg

The former L.A. lady shares her favorite way to get an avocado fix.

Ask the Expert: Sun Exposure and Yoga Studios

Is practicing under sunlight refracted through windows damaging to my health? An expert weighs in.

When Yoga Lights the Way

A social justice activist offers yoga for domestic workers as a way to nurture women who bring love and care to others.

Think Pink for Fall Yoga Fashion

Fall is typically the time when you trade your splashy summer wardrobe for a more subdued palette. But activewear designers are breaking all the rules this season by thinking pink.

How a Teacher Found Her Calling

Leslie Booker teaches yoga and mindfulness to teenagers who are incarcerated or involved with the court system.