Why you need restorative yoga right now

A gentle yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.


7 Yin Yoga Poses for Thanksgiving

Get into the season's thankful state of mind with this sequence to remind you what gratitude is really about. #YJgratitudechallenge


The Superfood of the Season: Raw Chocolate

Get your dose of antioxidants and soothe your sweet tooth with raw chocolate.

Gratitude for the Path: Yoga Teacher Training Changed My Life

In light of Thanksgiving, Alexandria Crow reflects on how far her practice has brought her and her appreciation for the journey.

How to Stand Out as a Yoga Teacher

Connect with your purpose to set yourself apart from others and stay true to you.

7 Yin Yoga Poses to Cultivate Gratitude for Thanksgiving

With all the stress surrounding the holidays, it’s important to remember what they’re all about—especially when you’re on your yoga mat.

Taylor Harkness’s Gratitude-Rockstar Side Plank Pose

Let your appreciation for the people in your life lead in this heart-wide-open variation of Vasisthasana.

Ask the Expert: Going from Hot Yoga to Cold Weather

Our expert weighs in on whether it’s safe to head from an 108-degree class into chilly winter temperatures.