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Ask the Expert: Sharp Pain During Yoga Practice?
If you feel discomfort, such as sudden and sharp pain that may indicate a serious injury, gently get out of the pose and tell your teacher.
Calming Trend To Try: Forest Bathing (Shinrin-yoku)
Spending quiet time in wooded areas is viewed as good medicine in Japan, and the practice—Shinrin-yoku—is catching on here.
Why Sea Buckthorn Berries Are the Newest Superfruit
Sea buckthorn berries are gaining popularity in both the States in both cosmetics and foods. Why the hype?
Yes, You CAN Buy Happiness, Study Finds
Putting energy and cash toward gratifying experiences rather than material things can lead to greater joy, according to scientists.
4 Steps To Free Yourself from Fear of Inversions
Inversions are a rite of a passage, testing your mental and physical boundaries. Learn how to conquer your fear.
Fail Better: Learn To Lean into the Unknown
This excerpt from Pema Chodron’s new book Fail, Fail Again, Fail Better offers wise advice for the times in life in when things don’t go the way you wanted them to.