15 Metabolism-Revving Kundalini Poses

Take 10, 20, or 30 minutes to show your endocrine system some love with Guru Jagat in this balancing practice from Kundalini Yoga.


We're Celebrating 40 Years!

In honor of our anniversary, we asked world-renowned yoga teachers, including Kathryn BudigSeane CornMatthew SanfordRodney YeeAnnie Carpenter, and more to share what they love about the YJ community. Take a look back!


Goddess Yoga Project: Shed Light On Your Dark Side

Sianna Sherman says this time of year is perfect for calling on Kali and delving into the darker places of your Self with fearless honesty.

New Study: Yoga Boosts Cancer Survivors’ Well-Being

Just in time for Breast Cancer Awareness Month: A new study has found that yoga helped cancer survivors feel better physically, emotionally, and spiritually.

How Socializing Leads To A More Eco-Friendly Lifestyle

Have you ever thought that your relationships could make you live a green life? A study shows that socializing could lead to a more eco-friendly lifestyle.

Why a 200-Hour Yoga Teacher Training Isn’t Enough

Completing a 200-hour teacher training is a major accomplishment for a yogi, but it’s not all that’s necessary to become a yoga teacher, says Eddie Modestini.

Spirituality: Learn To Make Yourself Available to Life

In this excerpt from his new book Everything Mind, author Chris Grosso explores the what and why of the spiritual path.

Yoga on Horseback: Ride with Stability

The latest hybrid in the yoga-plus-sports trend, equestrian yoga, is designed to connect human and horse in the great outdoors.