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Vinyasa 101: Is Your Yoga Class Too Fast?
Some students equate a good yoga class with a fast one, but moving too quickly can lead to injuries. Here, master teacher Eddie Modestini offers three signs it’s time to slow down.
3 Secrets for Better Arm Balances
Struggling with arm balances? The secret lies in the hands and forearms. Learn how to support your weight throughout your inversion practice.
Yoga Makes Debut at Special Olympics
For the first time, yoga classes will be offered at the Special Olympics World Games kicking off this Saturday, July 25th, in Los Angeles.
The Natural Gourmet: Why You Should Start Eating Purslane
This green—better known as a garden weed—has a nutrition profile capable of competing with the best superfoods.
Yoga’s Transformation: A Q&A with Maty Ezraty
In honor of YJ’s 40th anniversary, Kathryn Budig chats with her teacher, longtime Yoga Journal contributor Maty Ezraty, about yoga’s evolution.
How to Make Simple Shrubs (We’re Not Talking About Gardening)
What once was old is new again … again. These Colonial-era drinks are trending as a light and refreshing sweet-tart solution to summer’s heat.