#TGIF GIVEAWAY! Win Yoga + Lifestyle Gear

In the spirit of getting excited for the weekend and our LIVE BE YOGA tour, we're giving away TWO $500 gift cards to Yoga Journal's Store. Enter to win.


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Why Strength Training Is the Perfect Complement to Yoga

Maintain your strength and flexibility with weight training to see improved benefits in your yoga classes.

8 Myths That May Be Keeping You from Practicing Yoga

As yoga grows, so do the misconceptions about it. Here, Stephanie Snyder sets the record straight on 8 myths getting between you and your yoga bliss.

Out There: Newtown Yoga Festival Is Still Healing Sandy Hook Trauma

Communities across the country, take note: Since the 2012 Sandy Hook shooting, the Newtown Yoga Festival has set an example for using yoga to bring a community together and heal trauma.

Your Favorite Beverage Might Actually Protect You From Illness

Researchers at the University of Groningen, in the Netherlands, recently found that red wine, coffee, and tea can actually increase the diversity of bacteria in the gut, which can help ward off illness.

The Power of Devotion Can Transform Your Yoga Practice, and Life

Lasater explains the meaning of ishvara pranidhana to her and its enduring relevance. Join us for her six-week interactive online course on Patanjali’s Yoga Sutra.

7 Things to Know Before You Book Your First Yoga Retreat

The key to a great retreat experience is spending some time upfront to find the right fit for you. Here, experienced retreat leaders share 7 tips to help you make the most of your first yoga retreat.