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#TGIF GIVEAWAY! Win this Chakra Teas Gift Basket
In the spirit of getting excited for the weekend, and our LIVE BE YOGA tour (a six month yoga road trip launching soon!) we're giving away this Organic Chakra Teas Bundle from Buddha Teas. Enter to win.
YJ's March 2016 Issue
Heal thyself with our March issue packed with holistic hints and tips to restore your body, including a roundup of DIY remedies for common aches and pains, four recipes for the classic Indian comfort food dal, a feature on why more western doctors are prescribing yoga, a yoga sequence to train your brain to relax, and cover yogi Alexandria Crow's Yogapedia sequence leading to the all-soothing Headstand.
Yoga Journal
The authority on yoga
Browse our list of yoga poses, get step-by-step instruction in YOGAPEDIA, study up on lifestyle + meet top teachers at our YJLIVE Events. Plus, watch videos to enhance your practice.
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The Art of Teaching Yoga: 5 Ways to Self-Assess Your Teaching Skills
We asked teacher-trainers Alexandria Crow and Coral Brown how they “self-assess” themselves as yoga teachers and how you can do this, too. Here, their 5 tips.
Trend to Try: Water Yoga
Practicing yoga and meditation in water brings us back to basics.
Happiness Toolkit: Two-Minute Restorative Poses
Got two minutes? A short restorative practice can help edit and transform negative inner narratives that reinforce anxiety and depression.
A Meditation for Personal Renewal with Elena Brower
Take some time alone with your thoughts and try this guided meditation from Sonima.com to help you lay the foundation for renewal.
Yoga for Moms: How to Make Time for Yoga
When we become parents, we often carry around old expectations about how our yoga practice should look based on our “pre-child” days. But that doesn’t mean we have no “time” for yoga.
The Art of Teaching Yoga: 3 Top Teachers Reveal Their Biggest Mistakes
We asked 3 seasoned yogis to share with us the biggest mistakes they made when they started out as yoga teachers, and what they learned from these “oops” moments.
