The New Yoga Journal

We have a fresh look! Teacher and traveler extraordinaire Kathryn Budig gracing the cover of our redesigned October issue. On newsstands September 16.


VIDEO: Yoga for Trail Runners

Here's a sequence to help increase your endurance and stability on rugged terrain. 


Fall Equinox Flow: 4 Poses for Balance

Happy equinox! Celebrate the equal split between day and night with this graceful balancing sequence.

Mandy Ingber’s 4 Poses for a More Mindful Yoga Practice

Mandy Ingber is perhaps best known for being Jennifer Aniston’s yoga teacher, but the celebrity student she actually wants to work with is … you.

Out There: First Ever National Kids Yoga Conference

A unique one-day event is helping the yoga-in-schools movement reach a tipping point.

How to ‘Choose Peace’ in Your Everyday Life

Mark your calendar — you might want to be a little kinder to your fellow humans this weekend.

Recipe: Kathryn Budig’s Avocado Baked Egg

The former L.A. lady shares her favorite way to get an avocado fix.

Ask the Expert: Sun Exposure and Yoga Studios

Is practicing under sunlight refracted through windows damaging to my health? An expert weighs in.