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Yoga for First Responders: 5 Strategies for Stress + Trauma
Police officers, firefighters, and others who face extreme stress and trauma on a regular basis can find peace in asana, breath, and affirmation.
DIY: Create Your Own Living Wall Art
Now that the leaves outside are gone with the autumn wind, create an evergreen sanctuary for your yoga space inside with a living wall of flora.
Pillars of Power #1: Using Drishti On + Off the Mat
While we access drishti physically on the mat by focusing our gaze, it also has possibilities for keeping us to true to our intentions off the mat.
The Art of Foraging: Know Where Your Food Comes From
Change the way you see food with foraging by embracing the plants and animals around you.
Goddess Yoga Project: Shed Light On Your Dark Side
Sianna Sherman says this time of year is perfect for calling on Kali and delving into the darker places of your Self with fearless honesty.
New Study: Yoga Boosts Cancer Survivors’ Well-Being
Just in time for Breast Cancer Awareness Month: A new study has found that yoga helped cancer survivors feel better physically, emotionally, and spiritually.