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Goddess Yoga Project: Shed Light On Your Dark Side
Sianna Sherman says this time of year is perfect for calling on Kali and delving into the darker places of your Self with fearless honesty.
New Study: Yoga Boosts Cancer Survivors’ Well-Being
Just in time for Breast Cancer Awareness Month: A new study has found that yoga helped cancer survivors feel better physically, emotionally, and spiritually.
How Socializing Leads To A More Eco-Friendly Lifestyle
Have you ever thought that your relationships could make you live a green life? A study shows that socializing could lead to a more eco-friendly lifestyle.
Why a 200-Hour Yoga Teacher Training Isn’t Enough
Completing a 200-hour teacher training is a major accomplishment for a yogi, but it’s not all that’s necessary to become a yoga teacher, says Eddie Modestini.
Spirituality: Learn To Make Yourself Available to Life
In this excerpt from his new book Everything Mind, author Chris Grosso explores the what and why of the spiritual path.
Yoga on Horseback: Ride with Stability
The latest hybrid in the yoga-plus-sports trend, equestrian yoga, is designed to connect human and horse in the great outdoors.