SPECIAL OFFER
PAY NOW to receive 2 bonus issues and 2 FREE GIFTS! - CLICK HERE -
Full Name:

Address 1:

Address 2:

City:
State:
 Zip Code:
Email (required):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

I don't want to get 2 FREE BONUS ISSUES - Submit my order

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

bas_219_opnr_HP_Locust_Salabhasana
basics video wisdom lifestyle practice

Locust Pose

Some people say Salabhasana (Locust Pose) resembles a locust at rest, but it's certainly not a resting pose. More »
stephsnyderhome
basics video wisdom lifestyle practice

Yoga for Strength and Toning

This excerpt from YJ's Yoga for Strength and Toning DVD will work your core in new ways and leave you feeling stronger, leaner, and more flexible. More »
autumn_wonderland_HP
basics video wisdom lifestyle practice

Change is in the Air

Sometimes we crave change. Other times we dread it. Either way, we can't escape it. Here's how to live with it, and learn from it. More »
MC_212_1_HP
basics video wisdom lifestyle practice

In the Mood

If you've lost the desire to practice, these ideas will help rekindle your passion for yoga. More »
mc_217_01_HP
basics video wisdom lifestyle practice

'Round the Bend

Advanced backbends are not out of reach—work the key components, and you'll feel the benefits. More »

Welcome to YogaJournal.com!

Your Online Retreat for Yoga Poses, Classes, Meditation, and Life—On and Off the Mat
Namaste.


Blog: Yoga Buzz


Global - Jeanne

Yoga Helps Teens with Eating Disorders

A recent study published in the Journal of Adolescent Health found that... More

Blog: Yoga Diary


Yoga Diary

Do You Meditate?

If you are anything like me then when you practice yoga you focus on the... More


Editors' Picks: Top Stories


A Pose for Your Woes

Shoulderstand, done correctly, can cure what ails you—whether it's allergies or anxiety. Here's how to master the pose.

Teacher's Pet

Master this favorite pose and feel all that yoga has to offer.

Play Leads the Way

Lift your heart and brighten your day with this backbending sequence.


Top 10 Things to do at YogaJournal.com



Community Events


yogabear island

Survivor: YOGABEAR Island

11/14/09 in Santa Monica, CA.
YOGABEAR, on Saturday, November 14th, at 7:30PM, Jennifer P. and lululemon are hosting an event at Yogaco to raise money for cancer survivors (see link below), in an effort to support their recovery with free yoga lessons through the organization. We will have a free yoga class, followed by a huge raffle, and wine and appetizers. Yogaco, 1408 3rd St Promenade, Santa Monica, CA.
For more details visit yogabear.org or yogaco.com

E-mail Newsletters

Sign up to receive Yoga Journal emails delivered regularly to your inbox.

Sign Up


Today's Daily Tip


Surround Sound

Drop in on a yoga class anywhere in America, and chances are good that you'll hear a melody wafting from a ... (continued)


Become a Fan on Facebook


Facebook

Follow Us on Twitter




YJ Community Member of the Day


Yoga Journal TV


Yoga Journal to Go Podcast: Twist and Detox

This short twist sequence with Kathryn Budig will help to detox the body.


Find Balance with John Friend

In this video, excerpted from Anusara Yoga Grand Gathering DVD, John Friend will guide you through playful arm balances.



Your YogaJournal.com Tools

Browse Categories
Search by Keyword

Search Index »

Sign in to save and share:

or Join Now »

Sequence of the Day

midday
midday routine
Browse Recipe Categories
Search by Ingredient or Keyword

Food & Cooking »

Spanish Wheat Berry Salad

Recipe of the Day

Spanish Wheat Berry Salad

Yoga Journal Conferences

SF10

San Francisco Conference
San Francisco, CA
January 28 - February 1, 2010

Register

More Conferences

Get 2 FREE Trial Issues and 2 FREE Gifts!

FREE Gifts! Your subscription includes
2 FREE GIFTS:

Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

Yes! Please send me 2 FREE trial issues
of Yoga Journal and my 2 FREE GIFTS

Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email (req):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

Offer valid in US only.
Canadian subscriptions | International subscriptions

Save 62% off the cover price Pay Now and Get 2
Bonus Issues
Pay now and get
TWO EXTRA ISSUES FREE!
That's 10 issues for the
same low price!
Click Here to PAY NOW!