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21 day yoga challenge presented by zevia
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Wondering what's coming up? The following is an index of all the videos and audio exercises, by week, in the 21-Day Yoga Challenge.

Videos



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WEEK 1

  • Day 1: 15-Minute Morning Sequence with Kate Holcombe
  • Day 2: 12-Minute Happy Days practice with Lilias Folan
  • Day 3: 21-Minute Yoga for Morning with Jason Crandell
  • Day 4: 30-Minute Standing Poses with Jason Crandell
  • Day 5: 20-Minute Core Focus with Rebecca Urban
  • Day 6: 20-Minute Shoulder Openers with Kate Holcombe
  • Day 7: 30-Minute Hip Openers with Rebecca Urban

    • WEEK 2

  • Day 1: 17-Minute Awakening Practice with Jason Crandell
  • Day 2: 30-Minute Standing Poses with Jason Crandell
  • Day 3: 20-Minute Core Focus with Rebecca Urban
  • Day 4: 30-Minute Forward Bends with Elise Lorimer
  • Day 5: 20-Minute Yoga for Better Energy with Jason Crandell
  • Day 6: 16-minute Quieting Practice with Jason Crandell
  • Day 7: 20-Minute Evening Sequence with Kate Holcombe

    • WEEK 3

  • Day 1: 15-Minute Morning Sequence with Kate Holcombe
  • Day 2: 30-Minute Backbends with Elise Lorimer
  • Day 3: 30-Minute Hip Openers with Rebecca Urban
  • Day 4: 22-Minute Yoga for Noon with Jason Crandell
  • Day 5: 23-Minute Gentle Flow with Kathryn Budig
  • Day 6: 30-Minute Sidebends with Jason Crandell
  • Day 7: 20-Minute Yoga for Restful Sleep with Jason Crandell


    • list_newandready

    WEEK 1

  • Day 1: 15-Minute Morning Sequence with Kate Holcombe
  • Day 2: 30-Minute Standing Poses with Jason Crandell
  • Day 3: 20-Minute Core Focus with Rebecca Urban
  • Day 4: 30-Minute Hip Openers with Rebecca Urban
  • Day 5: 30-Minute Sidebends with Jason Crandell
  • Day 6: 30-Minute Backbends with Elise Lorimer
  • Day 7: 20-Minute Evening Sequence with Kate Holcombe

  • WEEK 2

  • Day 1: 20-Minute Shoulder Openers with Kate Holcombe
  • Day 2: 20-Minute Core Focus with Rebecca Urban
  • Day 3: 30-Minute Practice Standing Poses with Jason Crandell
  • Day 4: 30-Minute Forward Bends with Elise Lorimer
  • Day 5: 30-Minute Bakasana with Jason Crandell
  • Day 6: 45-Minute Fun Flow with Elise Lorimer
  • Day 7: 20-Minute Evening Sequence with Kate Holcombe

  • WEEK 3

  • Day 1: 30-Minute Hanumanasana with Elise Lorimer
  • Day 2: 30-Minute Hip Openers with Rebecca Urban
  • Day 3: 30-Minute Backbends with Elise Lorimer
  • Day 4: 30-Minute Wheel Pose with Jason Crandell
  • Day 5: 20-Minute Shoulder Openers with Kate Holcombe
  • Day 6: 30-Minute Bakasana with Jason Crandell
  • Day 7: 30-Minute Sidebends with Jason Crandell

  • Audio Instruction

    Week 1

  • 17-Minute Conscious Breathing: Resting in the Present Moment with Beryl Bender Birch.

    • Week 2

  • 23-Minute Riding the Wave from Yoga for Emotional Flow with Stephen Cope.

    • Week 3

  • 19-Minute Lunar Yoga for Deep Relaxation: An Evening Shavasana Practice with Shiva Rea

    • Have other questions that aren't answered here? Send us an email at




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    If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price!