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CLOSE WINDOW

21 day yoga challenge presented by zevia
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Daily Menu of Instruction



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WEEK 1

  • Day 1: Morning Sequence with Kate Holcombe
  • Day 2: Happy Days practice with Lilias Folan
  • Day 3: Yoga for Morning with Jason Crandell
  • Day 4: Standing Poses with Jason Crandell
  • Day 5: Core Focus with Rebecca Urban
  • Day 6: Shoulder Openers with Kate Holcombe
  • Day 7: Hip Openers with Rebecca Urban

    • WEEK 2

  • Day 1: Awakening Practice with Jason Crandell
  • Day 2: Standing Poses with Jason Crandell
  • Day 3: Core Focus with Rebecca Urban
  • Day 4: Forward Bends with Elise Lorimer
  • Day 5: Yoga for Better Energy with Jason Crandell
  • Day 6: Quieting Practice with Jason Crandell
  • Day 7: Evening Sequence with Kate Holcombe

    • WEEK 3

  • Day 1: Morning Sequence with Kate Holcombe
  • Day 2: Backbends with Elise Lorimer
  • Day 3: Hip Openers with Rebecca Urban
  • Day 4: Yoga for Noon with Jason Crandell
  • Day 5: Gentle Flow with Kathryn Budig
  • Day 6: Sidebends with Jason Crandell
  • Day 7: Yoga for Restful Sleep with Jason Crandell


    • list_newandready

    WEEK 1

  • Day 1: Morning Sequence with Kate Holcombe
  • Day 2: Standing Poses with Jason Crandell
  • Day 3: Core Focus with Rebecca Urban
  • Day 4: Hip Openers with Rebecca Urban
  • Day 5: Sidebends with Jason Crandell
  • Day 6: Backbends with Elise Lorimer
  • Day 7: Evening Sequence with Kate Holcombe

  • WEEK 2

  • Day 1: Shoulder Openers with Kate Holcombe
  • Day 2: Core Focus with Rebecca Urban
  • Day 3: Practice Standing Poses with Jason Crandell
  • Day 4: Forward Bends with Elise Lorimer
  • Day 5: Bakasana with Jason Crandell
  • Day 6: Fun Flow with Elise Lorimer
  • Day 7: Evening Sequence with Kate Holcombe

  • WEEK 3

  • Day 1: Hanumanasana with Elise Lorimer
  • Day 2: Hip Openers with Rebecca Urban
  • Day 3: Backbends with Elise Lorimer
  • Day 4: Wheel Pose with Jason Crandell
  • Day 5: Shoulder Openers with Kate Holcombe
  • Day 6: Bakasana with Jason Crandell
  • Day 7: Sidebends with Jason Crandell

  • Have other questions that aren't answered here? Send us an email at




    Full Name
    Address 1
    Address 2
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    If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price!