21 Day Challenge
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Jason was named one of the next generation of teachers shaping yoga’s future by Yoga Journal for his skillful, unique approach to vinyasa yoga. He is the creator of the Yoga Journal DVDs Yoga for Wellbeing; Yoga for Morning, Noon, and Night; and The Complete Beginner's Guide to Yoga and is a contributing editor for the magazine. He teaches extensively at conferences in the United States and abroad and is part of numerous teacher-training faculties. Jason trained with Rodney Yee and in the Iyengar tradition, and focuses on bringing greater alignment and mindfulness to vinyasa yoga.

Elise blends graceful flow with healthy mental and physical alignment to mindfully guide people into a deeper awareness in her vinyasa teaching. She has studied with Maty Ezraty, Chuck Miller, Rodney Yee, Ramanand Patel, and Shiva Rea. She currently teaches in the Bay Area and travels for trainings and retreats, bringing the blend of yoga, kalari (a powerful, ancient Indian martial art) and graceful movement to more people. In addition, Elise is also a writer, photographer, and filmmaker, and a contributor to Yoga Journal magazine.

Bex has taught yoga and Pilates and led retreats in the San Francisco Bay Area since 2000. She was introduced to meditation as a child and her formal training includes Ashtanga, power vinyasa, Anusara and in-depth knowledge of anatomy and the body. Her teaching is strongly influenced by Erich Schiffmann, Gurumukh Kaur Khalsa, and the precise alignment from the Iyengar lineage. Bex leads with enthusiasm, warmth, and a gentle sense of humor. Her approach focuses on developing an awareness of the breath as the essential connection between the mind, body, and movement. She practices yoga at home with her two sons and daughter, who remind her daily of the importance of presence, love, patience and happiness.




Kathryn is a jet-setting yoga teacher who specializes in teaching arm balances and inversions with a healthy dose of humor. She studied Ashtanga Yoga with Maty Ezraty and Chuck Miller, and teaches vinyasa flow classes at Yogaworks Santa Monica and online at Yogaglo.com. She is Yogajournal.com’s Challenge Pose blogger, a contributor to Yoga Journal magazine, the Contributing Yoga Expert for Women’s Health Magazine, creator of Gaiam’s Aim True Yoga DVD, and is currently writing The Big Book of Yoga for Rodale. She is also the co-founder of Poses for Paws, which raises money for animal shelters through yoga events.

Kate is founder and president of the Healing Yoga Foundation (HYF) in San Francisco, California, a non-profit center dedicated to supporting and empowering individuals in their own health, healing, and personal development through yoga. She began her yoga education in 1991 as a student of T.K.V. Desikachar in Chennai, India, and continues to study with him. She also enjoys studying and teaching Vedic chant, Sanskrit, Patanjali's Yoga Sutra, Nathamuni's Yoga Rahasya, and other philosophical yoga texts. Kate has taught therapeutic yoga for the Institute for the Study of Health and Illness, the UCSF Osher Center for Integrative Medicine, Inner Circle HIV Support Group, and the Commonwealth Cancer Help Program, among others. She is also a contributing editor for Yoga Journal magazine.

Lilias Folan is the creator of the PBS series Lilias! and author of the highly acclaimed book Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond. She is a contributor to Yoga Journal and a frequent presenter at YJ conferences. Steeped in many traditions, Lilias relies on her personal experience and intuition to influence her teachings.

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