Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat

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wisdom

Forgiveness Heals

When you forgive a long-held grievance, you open the door to true freedom.

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Program

21 Day Yoga Challenge

Take the challenge! Receive 21 days of free videos, meditations, and newsletters filled with practice tips, recipes, and yoga wisdom.

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practice

Intelligence in Action

Bring exquisite attention to each part of the body to cultivate balance, stability, and freedom.

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habitat

Plan Green

Seven easy, helpful tips to ward off harmful chemicals in your home.

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Yoga Journal Blogs

Spring Clean

Enjoy these springtime ayurvedic dietary tips from Talya's Kitchen to help move out any lingering winter sluggishness and prepare for a vibrant, energized summer!

Steam, Hot Tub, Asana, Repeat

Jessica Berger Gross finds that NYC's day spas offer the perfect respite from parenting duty.

Is It Love?

Do you remember falling in love with yoga? Erica Rodefer Winters recognizes the signs among students in the class she teaches at a local gym.

Feet First

Feel supported in every step by treating your tootsies right.

What's New in Video

Well-Grounded

Root down to stay strong no matter what comes your way.

Easy Pose

It may look simple, but Sukhasana, when done with intention, can reveal the joy residing in your heart.

Open Season

Rid tension and support the body's cleansing process with this springtime sequence.

In the Current Issue

This is the time of year when we can celebrate our practice outside the confines of the studio, indulge in the delicious bounty bursting forth from the earth, and feel, and look, our best.

In this issue, learn about the hot new trend of yoga on a stand-up paddleboard and a yogic twist on farm-to-table dining. Also, Get that beachy, vacation glow at home with these holiday-inspired beauty tips. Plus, a home practice to strengthen your back body, learn an inspiring pictorial of Ashtanga's primary series, and much more!

Featured articles:

Moveable Feast

Get the Glow

Hover Craft