Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat

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practice

Step Lively

Strong and supple feet and ankles can reduce the risk of sprains.

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food

Sweet and Slow

Mindful eating enhances weight loss naturally.

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bhakti

Sea of Love

Dive under the surface of everyday life and experience the truth in your heart.

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travel

Free Spirit

Road tripping? Leave stiff muscles behind.

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Yoga Journal Blogs

Why Mommy Needs Yoga

There will come a time when your child begs you not to go to yoga class. Jessica Berger Gross explains why you should keep your plans.

Yoga For Hikers

Sage Rountree describes modifications of traditional asanas that feel great out on the trail.

Satan Doesn't Live Here Afterall

A candidate for Lt. Governor in Virginia holds a press conference to clarify his controversial statements about yoga, among other topics, he says were taken out of context and distorted.

Feet First

Feel supported in every step by treating your tootsies right.

What's New in Video

Well-Grounded

Root down to stay strong no matter what comes your way.

Easy Pose

It may look simple, but Sukhasana, when done with intention, can reveal the joy residing in your heart.

Open Season

Rid tension and support the body's cleansing process with this springtime sequence.

In the Current Issue

This is the time of year when we can celebrate our practice outside the confines of the studio, indulge in the delicious bounty bursting forth from the earth, and feel, and look, our best.

In this issue, learn about the hot new trend of yoga on a stand-up paddleboard and a yogic twist on farm-to-table dining. Also, Get that beachy, vacation glow at home with these holiday-inspired beauty tips. Plus, a home practice to strengthen your back body, learn an inspiring pictorial of Ashtanga's primary series, and much more!

Featured articles:

Moveable Feast

Get the Glow

Hover Craft