5 Steps for Getting into Dragonfly Pose

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Rina Jakubowicz shows you how to warm up and take flight.
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This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Rina Jakubowicz shows you how to warm up and take flight.

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.