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Spring Allergy Antidotes

It's hard to feel excited about the warmth and vibrant colors of spring when you're sneezing and wheezing your way through your day. Read on to learn how to support the body and deal with seasonal allergies naturally.

Yoga Practice:

Free and Clear
When seasonal allergies hit, these yoga poses can bring relief.

Relief From an Allergy Attack
Having an acute attack right now? Try this gentle practice for immediate allergy relief.

Breathe Easy
Viniyoga can help keep your immune system strong and your head clear when your allergies are at their worst.

Ayurveda:

Sneeze-free, Naturally
If your allergies are making you miserable, Ayurvedic remedies may help.

Nip Allergies in the Bud
Try these Ayurvedic tips to help you get a handle on your allergies.

Herbal Remedies:

Allergy Alert
Stop sneezing with these herbal remedies.

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