All About Ayurveda

Yoga’s sister science offers a holistic approach to health that maintains balance in the body, mind, and emotions through diet and lifestyle. Read on to learn how to harness its wisdom in your life.

Intro to Ayurveda
Understand how Ayurveda can guide you to better health. 
What’s Your Dosha?
Discover which constitutional influences, or doshas, are most prominently affecting your health and well-being.
Yoga for Your Dosha
Should you practice sweaty vinyasa or chill, easy restorative? It all depends on your dosha. 
Wake-Up Routine
Start your day off right with an Ayurvedic morning routine. 
True Beauty
Celebrate your natural radiance with four Ayurvedic self-care rituals that nourish body and spirit.