|Vinyasa teacher and co-founder of Laughing Lotus studios in New York and San Francisco, Dana Flynn says playing soulful tracks during a flow sequence brings out a “fierce grace.” The blues might take you through several Downward-Facing Dogs, Plank Poses, and Upward-Facing Dogs. Jazz-infused soul is great for Warriors I and II before going on to backbends with Ani DiFranco. Finally, try some forward bends with a minimalist version of “Sea of Love.” – KELLEY LUGEA
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