Sadie Nardini’s Top 20 Tips to Get Fit & Fabulous

Over the next 4 weeks, author and Yoga Journal Live! star Sadie Nardini shares her secrets for creating the fiercest, most fabulous you yet! Share these #yj20yogatips and show us how you get #fit+fab on Facebook, Twitter, Google+, and Pinterest.

LEARN MORE ABOUT Sadie Nardini.

Week 1: Get In Tune With You

Monday

Follow Along: Core Salutations

Tuesday

Do You: Pause, Then Act

Wednesday

Fierce Fuel: Power Breakfast

Thursday

Practice Pointers: Making Time for the Mat

Friday

Work It: Get Lit

Week 2: Forget Perfect

Monday

Follow Along: Double Time

Tuesday

Do You: The 80-20 Rule

Wednesday

Fierce Fuel: Buy or DIY

Thursday

Practice Pointers: The Other 20 Percent

Friday

Work It: Just 5 Minutes

Week 3: Drama-Free Zone

Monday

Follow Along: Flying Warrior Flow

Tuesday

Do You: Ditch Drama

Wednesday

Fierce Fuel: Fight Inflammation

Thursday

Practice Pointers: Sensitivity Training

Friday

Work It: You Got This

Week 4: Feel to Get Real

Monday

Follow Along: Go-Slow-and-Feel-It Flow

Tuesday

Do You: Welcome What Is

Wednesday

Fierce Fuel: Get Raw

Thursday

Practice Pointers: Get Uncomfortable

Friday

Work It: Shift Your Perspective with Awareness

See also Sadie Nardini, What’s In Your Yoga Bag?