Find out why pranayama is such an integral part of the yogic tradition.
What is Ujjayi?
Victorious Breath is one of the most common pranayama techniques. But to gain the full benefits, you have to do it properly.
Prescriptions for Pranayama
Learn how the different traditions use breathwork before, during, and after asana practice.
Inhale, Exhale, Relax
Learn how breath practice can help relieve minor fatigue, anxiety, and depression.