Definition of Pranayama
Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together two mean breath extension or control.
Pranayama for Beginners
Find out why pranayama is such an integral part of the yogic tradition.
Victorious Breath is one of the most common pranayama techniques. But to gain the full benefits, you have to do it properly.
Learn how the different yoga traditions use breathwork before, during, and after asana practice.
Learn how breath practice can help relieve minor fatigue, anxiety, and depression.