The right foods can keep you cool through summer’s hottest days. (And guess what? They’re not the usual suspects.)
By Coeli Carr
Try this on a slow summer afternoon when you’re in need of a pick-me-up.
By Laura Bowne
Summer holidays are perfect times for craft projects. Here’s one you can do in an hour and use right away. Eye pillows are handy for traveling and for relaxing in Savasana.
By Victoria Everman
In Living Color
Bright and beautiful fruits and veggies are not only a delight for the senses, but a necessity for optimum health.
By Julie Besonen
Facing the Heat
Life-saving tips for Bikram students and others who love sweaty yoga.
By Shari Waxman