Bliss Out This Summer

Hot, Not Bothered
Enjoy summer’s heat with cooling <a href="/health/ayurveda“>Ayurvedic tips.
By Scott Blossom

Beat the Heat
Slip into summer with these Ayurvedic solutions.
By Niika Quistgaard

Just Chillin’
The right foods can keep you cool through summer’s hottest days. (And guess what? They’re not the usual suspects.)
By Coeli Carr

Lemon Lift
Try this on a slow summer afternoon when you’re in need of a pick-me-up.
By Laura Bowne

Eye Pods
Summer holidays are perfect times for craft projects. Here’s one you can do in an hour and use right away. Eye pillows are handy for traveling and for relaxing in Savasana.
By Victoria Everman

In Living Color
Bright and beautiful fruits and veggies are not only a delight for the senses, but a necessity for optimum health.
By Julie Besonen

Sun, Sand, and Samadhi
Take your yoga to the beach this summer and reconnect with nature.
By Sharon Goldman

Facing the Heat
Life-saving tips for Bikram students and others who love sweaty yoga.
By Shari Waxman