You Might Also Like
BalanceOut There: Detox to Retox with Post-Mat MargaritasCall it the Ultimate Happy Hour. Smart yogis in Albuquerque, NM, are following their practice up with a round of margs.
Beginner Yoga FAQsAsk the Expert: Do Twists Really Wring Out Toxins?
Guided MeditationA Post-Workout Meditation All Athletes Must TryThe breath is just as essential for athletes as it is for yogis. Spend a few minutes with your breath to rebalance after exercise.