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Balance5 Ways Yoga Benefits Your Mental HealthYoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.
BalanceWhat Your Sign Says About Your Diet and Body ImageDo you find yourself heading to yoga class when you're upset or reaching for a box of cookies? What you eat and how you feel about your body is determined by your astrological chart, says astrologer Debra Silverman.