The 5 Healthiest Foods You Should Be Eating

Check out the 5 healthiest foods you should be eating and why a plant-based whole-foods diet is your ticket to good health.

1. Blueberries

What You Knew: This antioxidant-rich berry protects against cancer.

What You Didn’t: New studies show compounds called anthocyanins in blueberries are good for your brain and can improve memory and cognitive function.

2. Almonds

What You Knew: They’re full of healthy monounsaturated fats that help stave off heart disease.

What You Didn’t: They’re rich in vitamin E, which supports your immune system and may help prevent cancer when consumed in food.

3. Quinoa

What You Knew: This protein-rich grain is high in magnesium, which can help lower your diabetes risk.

What You Didn’t: Quinoa is packed with antioxidants shown to reduce the risk of cancer and heart disease.

4. Chia Seeds

What You Knew: They’re rich in fiber and ALA, the omega-3 fatty acid found in plant foods.

What You Didn’t: Eating chia also helps your body make EPA, the heart-healthier omega-3 fat found in fish, according to a recent study.

5. Kale

What You Knew: Packed with antioxidants and other phytochemicals, kale supports immunity and cancer prevention.

What You Didn’t: It’s one of the best dietary sources of vitamins A and K, both important for bone health.

See also Should You Go Grain-Free? 4 Healthy Diet Tips to Try it Out