23 Sun-Kissed Yoga Retreats


By Sarah Saffian, Lavinia Spalding, and Valerie Reiss  |  

On your next vacation, immerse yourself in your yoga practice while experiencing local color, culture, and food—the exotic extras that make travel so rewarding.

Learn to surf, snorkel, or sea kayak in warm tropical waters. Ride a zipline through the rainforest canopy. Refresh after afternoon yoga practice with a papaya you picked yourself or the sweet water of a just-cracked coconut. Take a local cooking class or nap in a hammock.

Part yoga immersion, part vacation, these spectacular retreats are spots where you can rest and refresh, focus deeply on your yoga practice, and broaden your horizons—all at the same time.

Bali

A visit to Bali achieves for the soul what an exhalation does for the body. Everywhere you go, palm trees sway in the breeze, and offerings of flowers decorate the road. Monkeys chatter, gamelan music drifts from doorways, and incense smoke wafts through the air. The weather is warm and welcoming, and so are the smiles of locals as they offer you a lift to your next destination: an ancient, monkey-filled temple; the healing hot springs; or your yoga class.

Located in the western part of Indonesia, Bali is one of Asia’s most spiritual and sublime travel destinations. Serenity seekers have always been drawn to the island and, in particular, to the town of Ubud for its culture of hospitality, colorful Hindu ceremonies, and holistic and spiritual healing. (Ubud is derived from the Balinese word for “medicine.”) Now there’s another reason to go: the cornucopia of top-notch yoga and wellness centers, where rest and rejuvenation are virtually guaranteed, and transformation is inescapable.

Soulshine Bali

Ubud, Bali

Situated in the terraced rice fields just five minutes from central Ubud, this elegant but unpretentious retreat center is co-owned by Michael Franti of Spearhead, so it’s no surprise that music is in the air. Live rhythms or kirtan often accompany yoga class. You can see three volcanoes and a temple dedicated to the goddess Durga from the open-air yoga shala, which has awesome views of the surrounding jungle.

Sustainability is present in every detail, from the organic food grown in the center’s own garden to the organic bed linens, and owners Franti and Carla Swanson give an annual benefit concert to support community health organizations such as the Bumi Sehat Natural Birthing Clinic, which gives thousands of consultations each year to reduce maternal and child mortality.

Yoga: Practice daily with a resident teacher or enroll in weeklong vinyasa, Anusara, Jivamukti, and Yin Yoga retreats with visiting instructors like Pete Guinosso and Janet Stone.

Don’t Miss: After practice, enjoy a therapeutic massage or facial and then snack on mangoes or papayas that you pick yourself.

For more information, visit soulshinebali.com.

COMO Shambhala Estate

Near Ubud, Bali

The grand jewel of the high-end COMO hotel chain, the grounds of this dedicated health and wellness retreat center are a paradise of groomed jungle and airily chic open space. Spectacular luxury is this magical spot’s specialty, and accommodations range from rooms and suites to private villas. With healthful Indonesian-inspired cuisine, water gardens fed by a local spring revered for its healing properties, an on-site Ayurvedic doctor for consultation and treatments, and a Western-style spa, it’s a place you might never want to leave.

Yoga: A daily vinyasa flow class is held in an open-air studio, and private classes are available. Or book a retreat with visiting teachers like Cyndi Lee and Shiva Rea.

Don’t Miss: Check the schedule for meditation and Pranayama sessions; or choose your own adventure with treks, mountain biking, or white-water rafting.

For more information, visit cse.como.bz.

The Yoga Barn

Ubud, Bali

What started as a tiny donation-only yoga studio above an organic café in 2002 has grown into a vibrant yoga community center with 3.5 acres of largely undeveloped land, four yoga studios, a living-foods restaurant, and a dedicated detox center that offers both Ayurvedic and Western-style treatments—all with an eye to preserving Ubud’s natural resources. The buildings are made from recycled timber, with mud walls and grass-thatched roofs. The center’s 10 guest rooms are reserved for detox clients, but the owners will help you plan a retreat in cooperation with area hotels.

Yoga: Drop in to more than 50 regularly scheduled classes a week, plus classes and workshops with visiting teachers like Les Leventhal and Desirée Rumbaugh.

Don’t Miss: Every other Monday, find a bolster on the floor of the yoga studio for movie night, featuring popcorn and an eclectic schedule of films with spiritual and environmental themes.

For more information, visit theyogabarn.com.

Costa Rica

The moment you touch down here, you’re entering a land of ahimsa (nonviolence). Costa Rica is the only Latin American country with no need for a standing army, and it has a higher literacy rate and greater reliance on sustainable resources than its neighbors. It’s also one of the most vividly gorgeous places on Earth. Think lush, green jungle teeming with wildlife; pink sunsets; white-sand beaches; and scarlet lava flowing from active volcanoes.

With a tranquilo coastal vibe that has attracted a plethora of retreat centers for yogis and surfers, you can spend your days riding waves internal and external and then soak in hot springs—and even hot rivers—to melt away the last frissons of stress. Costa Rica’s relative affordability makes it perfect for a low-key, rustic tropical escape. And the country is leading the continent in eco-tourism and sustainability, making it a great choice for yogis looking to consciously take care of themselves and the environment.

Boca Sombrero

Osa Peninsula, Costa Rica

This beautifully rustic center is located on the remote Osa Peninsula, where the ocean meets the jungle. With a new yoga deck and waves curling right out front, asana and surfing make a divine marriage here. When you need a change of scenery, the river and jungle beckon with the calls of howler monkeys and scarlet macaws. Housing is more family-style than resort, with three large houses and eight thatched tent platforms accommodating up to 28 guests. Surfing lessons are available as well as a variety of holistic bodywork options.

Yoga: Morning vinyasa-style classes are taught by resident instructors on a roomy deck with a thatched roof; afternoon and private classes are available on request. Check the schedule for upcoming retreats with visiting instructors.

Don’t Miss: Take a sunset sea kayaking trip. If you’re lucky, you might catch a glimpse of frolicking dolphins just as the sun dips below the horizon.

For more information, visit bocasombrero.com.

Pranamar

Santa Teresa, Costa Rica

This newly built oceanfront property on Playa Santa Teresa is rich with ocean views and a spirit of tranquility and beauty. A placid saltwater pool anchors the space and is surrounded by eco-villas with private decks. Breathe the ocean breeze as you practice yoga in a teak-floored open-air studio, or relax with a massage to the sounds of crashing waves. Hammocks slung under palm trees complete the tropical idyll. The open-air restaurant serves upscale organic food and juices and is open to the public.

Yoga: Choose among daily classes in a variety of styles or book a retreat with visiting instructors like Sianna Sherman, MC Yogi, and Amanda Giacomini.

Don’t Miss: Save some time between yoga classes for tidepooling, snorkeling, and horseback riding.

For more information, visit pranamarvillas.com.

Blue Spirit Retreat

Nosara, Costa Rica

Bordering a sea turtle refuge along a Pacific Coast beach in northwest Costa Rica, Blue Spirit offers an experience of the infinite outdoors. The center’s largest yoga studio has 180-degree views of the white-sand beach and Pacific Ocean beyond, while a smaller pavilion overlooks the lush forest.

The mostly vegetarian menu features fresh fruit smoothies, greens, grains, and legumes along with fresh-caught fish. Single and double rooms with private baths are in the main building, and solar-powered eco-cottages share a bathhouse.

Yoga: Recent retreats have been led by Beryl Bender Birch and Krishna Das. See the schedule for upcoming retreats.

Don’t Miss: After class, take a dip in the saltwater infinity pool.

For more information, visit bluespiritcostarica.com.

Hawaii

Aloha! Meaning “love,” the word serves as a noun, a greeting, and a way of life for both locals and travelers in Hawaii. The spirit of love infuses everything from the island chain’s calming Pacific views to the gentle perfume of night-blooming jasmine. This is a place where you can hear whales sing and drape yourself in necklaces of flowers.

Hawaii is considered one of the world’s most spiritually potent spots, due in part to its mind-bending natural beauty. Sunny beaches, lush forests, and arid mountains often coexist on the same island. Locals might tell you that the deeper secret of Hawaii’s magic lies in its abundance of mana—the divine essence in everything. Yoga studios are abundant, and all you need to get a post-yoga glow is a deep, healing breath of the rich island prana (life force)—or mana, if you prefer—that’s as omnipresent here as the scent of flowers.

Lumeria Maui

Maui

This new luxury wellness center sits on six verdant acres just outside the surfer town of Paia. The freshly restored historic plantation house has 24 guest rooms with views of either the garden, the ocean, or the long-dormant Haleakala volcano. An on-site organic farm supplies the family-style dining room, which has an ambiance perhaps best described as barefoot elegance. Sunrise and sunset meditation sessions take place every day, along with daily garden tours and gardening classes.

Yoga: Choose from seven daily classes in Ashtanga, Iyengar, Kundalini, restorative, and vinyasa yoga, or check the schedule for retreats with visiting instructors.

Don’t Miss: Tours of the island’s spiritual sights have a personal-transformation angle. Check out the Seven Sacred Pools-Seven Chakras trip, a gentle adventure in healing and hiking in the ‘Iao Valley.

For more information, visit lumeriamaui.com.

Kalani

The Big Island

Picture yourself practicing yoga in a spacious studio with 360-degree views of the jungle and its unearthly flowers while breathing the cleanest air in the world. Next, imagine eating a wholesome meal made with island-grown produce, taking a hike to see lava flowing from a volcano, and then soaking in a hot tub under a canopy of stars. This is life at Kalani, the largest yoga retreat center in Hawaii. In addition to more than 50 classes a week in 12 styles of yoga, the 37-year-old center has rich offerings in Hawaiian culture, plus a wellness center specializing in many styles of massage.

Expect a laid-back, open-minded vibe that’s more retreat than resort, with a clothing-optional pool and spa, community ecstatic-dance sessions, and accommodations that are comfortable rather than luxurious.

Yoga: In addition to a variety of regularly scheduled classes from Kundalini to vinyasa yoga, recent visiting instructors have included Baron Baptiste and Shakti Sunfire.

Don’t Miss: Take a tour of the grounds, including the cutting-edge aquaponics system and permaculture gardens.

For more information, visit kalani.com.

Swell Women

Maui

The folks at this yoga and surfing retreat know just what balance-seeking yoginis need: daily yoga, fresh food, and lots of sand and surf. Located in sunny west Maui on Ka’anapali Beach, retreats are scheduled from June to September to coincide with the best weather and surf conditions. Groups are small, and accommodations are at a luxury oceanfront resort that’s a bit off the beaten tourist path. Plus, your yoga-surf posse will have a private chef and handpicked bodyworkers to gently pummel you into sweet bliss. Retreats are, as the name suggests, for women only, but groups of eight or more can book a customized co-ed retreat.

Yoga: Taught outside under a huge banyan dubbed the Yoga Tree, the all-level morning flow class focuses on the muscles used in the day’s second class—surfing. Think: balance and core strength.

Don’t Miss: In addition to surfing, here’s your chance to try stand-up paddle boarding, a core workout extraordinaire. After that, opt for lomilomi, a traditional Hawaiian massage, to relieve your sore muscles.

For more information, visit swellwomen.com.

Mexico

Yoga travelers in search of a restorative, inspiring vacation have long been attracted to Mexico’s ancient spiritual cultures, laid-back pace, and magical landscapes. In the east, bordered by the Gulf of Mexico and the Caribbean Sea, the Yucatán Peninsula boasts the Mayan ruins of Chichen Itza and the Sian Ka’an Biosphere, a million-acre nature preserve in Tulum. On the west coast, Puerto Vallarta is nestled on the Bay of Banderas, surrounded by the Sierra Madre mountain range and the Cuale, Pitillal, and Ameca Rivers that flow down from the mountains. On either coast or in between, the country’s tranquility and beauty are an inspiring backdrop for reinvigorating both body and soul.

Xinalani

Puerto Vallarta, Mexico

Xinalani’s 10 acres of jungle on the southern shore of Banderas Bay are accessible only by boat. Guest rooms and suites at this eco-resort, some with open-air showers and terraces, were built without concrete or land modification, and everything from the light bulbs to the shampoo has been chosen with the environment in mind. For the budget traveler, a spacious communal palapa accommodates eight people.

The center has two yoga studios, including an open-air studio overlooking the ocean. The meals served in the outdoor restaurant are inspired by macrobiotic and Ayurvedic cuisine, and the chef can prepare raw and vegan food upon request.

Yoga: Twice-daily classes in vinyasa, Anusara, and Power Yoga are taught by resident teachers. Meditation classes are also offered. Recent retreats have been led by Schuyler Grant, Nikki Vilella, and Kia Miller.

Don’t Miss: Off-the-mat options abound, including whale watching, snorkeling, horseback riding, and cooking classes.

For more information, visit xinalaniretreat.com.

Amansala

Tulum, Mexico

Amansala, a blend of the Sanskrit words for water (ambha) and peace (santi), describes itself as eco-chic. Like many other places in Tulum, the boutique resort has a rustic, low-fi elegance. Its 24 beachfront cabanas have private baths and terraces, and electricity is available only from dusk until 11 p.m. There are two yoga studios, including one on the beach, and the open-air dining room serves mango margaritas and fresh fish. The town of Tulum is a 10-minute taxi ride (or a 30-minute bike ride) away. Also nearby are Mayan ruins on the cliffs of the Caribbean Sea and cenotes, or freshwater sinkholes, for swimming and snorkeling.

Yoga: Recent retreats have been led by Elena Brower and David Romanelli. Amansala is also known for Bikini Bootcamp retreats, which incorporate yoga, led by the resident teacher, into a fitness regimen.

Don’t Miss: A weekly purification ritual on the beach involves a Mayan clay body treatment and guided meditation, followed by a group plunge into the ocean.

For more information, visit amansalaresort.com.

Haramara

Sayulita, Mexico

Located just 45 minutes from Puerto Vallarta on the Riviera Nayarit, the grounds of this welcoming retreat center include a private beach and 12 acres of lush tropical jungle. The larger of two yoga spaces is an open-air thatched palapa built on a hillside, with 360-degree views of the ocean and surrounding rainforest.

Simple but beautiful palm-thatched cabanas have screened, open-air walls on three sides that invite in the ocean breeze and the soothing sounds of the surf. Between yoga classes, enjoy hilly walks around the grounds and bodywork options like an Ayurvedic abhyanga massage with warm oil blended to suit your constitution.

Yoga: Recent visiting teachers have included Patricia Sullivan and Sherri Baptiste. See the schedule for retreats.

Don’t Miss: Ask about cooking classes and spend an afternoon learning to put a healthful, tropical twist on dishes like chocolate avocado mousse pie.

For more information, visit haramararetreat.com.

More Sun-Kissed Yoga Retreats:
Bali

Desa Seni

Canggu, Bali

This Balinese retreat features a saltwater lap pool, a spa, and an organic restaurant serving vegetarian cuisine made with produce from the center’s own farm. Guests stay in meticulously refurbished 100-year-old Javanese teak houses decorated with tribal art from the islands of the Indonesian archipelago. Regularly scheduled yoga classes, offered throughout the day in styles including Ashtanga, vinyasa, Anusara, and Kundalini, are free to guests and open to the public. In addition to daily classes held in two studios, retreats with visiting instructors are scheduled throughout the year.

For more information, visit desaseni.com.

Uma Ubud

Ubud, Bali

Romantic, airy luxury is this magical spot’s specialty. Ubud means “medicine,” and the town is named for the healing plants that grow wild in the surrounding area. A sister property to the grand Como Shambhala Estates and part of the high-end Como hotel chain, Uma Ubud is a jewel in its own right. Vinyasa yoga is taught in an open-air studio in the midst of lush jungle. With a 25-meter pool, sauna, steam room, meditation area, suite of wellness services, and an on-site restaurant highlighting Southeast Asian foods and local ingredients, it might be a place you never want to leave.

For more information, visit uma.como.bz.

Caribbean

Como Shambhala

Parrot Cay, Turks and Caicos

Located on a 1,000-acre private island, this spectacular retreat offers yoga classes led by visiting instructors such as Elena Brower, Erich Schiffmann, Rodney Yee, and Colleen Saiman-Yee. Guests stay in a luxurious resort outfitted with Balinese furnishings, a holistic spa with Western and Ayurvedic treatments, and two restaurants serving everything from vegan cuisine to local seafood. Looking for extra pampering? Try the Abhyanga Package, a 90-minute spa treatment that begins with an Ayurvedic oil massage followed by an herbal steam and a body mud mask.

For more information, visit parrotcay.como.bz/wellbeing.

Sivananda Ashram

Paradise Island, Bahamas

If you’re looking for spiritual immersion in a beautiful beach setting, a vacation at the Sivananda Ashram in the Bahamas offers yoga and meditation in the tradition of Swami Sivananda, plus vegetarian meals and myriad opportunities for a deeper study of meditation and yoga philosophy, Ayurveda, and more. Plan your own stay or choose from a wide variety of programs.

For more information, visit sivanandabahamas.org.

Costa Rica

Costa Rica Yoga Spa

Nosara, Costa Rica

Set on a mountain amid lush jungle, this eco-resort is a place to experience the beauty of Nosara while immersing yourself in a yoga practice. Sign up for a scheduled retreat or teacher training, or customize your own stay, with options from surfing to waterfall hikes to sea turtle nesting tours. You’ll sleep in a jungle lodge and practice yoga in a spacious elevated pavilion with a stunning view of the sunset.

For more information, visit costaricayogaspa.com.

Nosara Yoga Institute

Nosara, Costa Rica

If you’re looking to combine a retreat with professional yoga studies, Nosara has no peer. Located on the Pacific coast, the center offers a schedule of drop-in classes that are open to the public plus a variety of yoga teacher trainings, including programs for 200-, 500-, and 1,000-hour certifications. The beach, part of the Ostional Wildlife Refuge, is ideal for swimming, snorkeling, and surfing, and the surrounding area boasts tropical wildlife, waterfalls, and hot springs.

For more information, visit nosarayoga.com.

Luna Lodge

Osa Peninsula, Costa Rica

Located on 150 acres of virgin rainforest teeming with wildlife, yoga classes at Luna Lodge take place on a loft-like platform perched high above the Corcovado National Park, with spectacular views of both ocean and rainforest. Guests stay in simple bungalows with private decks, in “hacienda-style” rooms, or in tents built on platforms in the jungle. The lodge is self-sustaining, running completely on hydro and solar power. Its amenities—a swimming pool, an open-air restaurant that serves tropical fruits and spices grown on the property, and a spa that offers a variety of treatments—are designed to be light on the landscape and integrated into the surrounding jungle.

For more information, visit lunalodge.com.

Pavones Yoga Center

Pavones, Costa Rica

This center, located in a peaceful rustic village on the Pacific coast, offers public and private yoga classes as well as regularly scheduled teacher trainings, retreats with visiting instructors, and the option to customize your own stay. Yoga classes take place in a 2,000-square-foot open-air pavilion that’s wired with a state-of-the-art surround sound system and a movie projector for showing instructional videos. Accommodations are luxurious air-conditioned villas overlooking the Pacific, complete with private baths, living rooms, and kitchens.

For more information, visit pavonesyogacenter.com.

Mexico

Las Olas

Puerto Vallarta, Mexico

Las Olas—”the waves”—embraces its name with an oceanfront studio, surfing, and afternoon activities that include margarita making and salsa dancing lessons. The hillside villas, designed and built by local craftspeople and artisans, feature terraces with ocean views, open-air living spaces, cabana-style enclosed bedrooms, private bathrooms, and kitchenettes. Resident instructor Aynsley Parker teaches a combination of vinyasa, Ashtanga, and Iyengar for all levels, focusing on flexibility, breathing, balance, and surfing-specific postures—get ready for Warrior II!

For more information, visit surflasolas.com.

Maya Tulum

Yucatan Peninsula, Mexico

It’s easy to get swept away by the beauty of this secluded retreat center, which is located between the ocean and the jungle along the Riviera Maya on the Yucatan Peninsula of Mexico. Sign up for a yoga retreat with visiting instructors in a variety of styles, and spend the week dining on fresh vegetables and local seafood, sleeping in a beach cabana, and waking up to sunrise walking meditation.

For more information, visit rrresorts.com.

Prana del Mar

Baja, Mexico

This peaceful beachfront retreat is located on five acres at the southern tip of Baja, Mexico, making it an ideal spot to indulge your love of yoga and surfing. Practice in a spacious yoga studio with views of the ocean and the Sierra del la Laguna mountains, and take advantage of the surf breaks that best suit your ability. You’ll also enjoy thoughtfully prepared organic cuisine, luxurious accommodations, spa services, and plenty of opportunities to appreciate the serene desert landscape.

For more information, visit pranadelmar.com.