Cross-training Life Shall We Dance? Yoga Journal Life By Steffie Nelson | Aug 28, 2007 Share Facebook Twitter Google Plus Pinterest Email Comments Bruce Van Horn had been teaching yoga to older students for some time, but he felt he wasnt quite reaching them. I needed something more passionate, something that appealed to them emotionally, he explains, but I thought teaching them to breathe and quiet their minds was important, too. Drawing on his experience playing Gypsy Kings music and taking lessons in flamenco dance, he began to experiment, and Yomenco was born. Now, a year later, Van Horn teaches his yoga and flamenco hybrid in more than 30 nursing homes in New York and New Jersey. He hands out egg shakers and maracas, cranks up the flamenco, and leads seniors in a routine that incorporates structured exercises for hands and feetincluding mudras, leg lifts, and arm lifts. As it happens, a 2003 study in the New England Journal of Medicine showed that structured dance is the most effective form of exercise for slowing down the progression of Alzheimers disease and dementia. I was a little skeptical at first, says Jacqueline Dealca, program director of Hearthstone Alzheimer Care in White Plains, New York, but he really gets them goingfrom the lower functioning patients to the higher functioning. Dealca also says the patients are more energized and aware throughout the day. For Van Horn, who lost his father to Alzheimers, Yomenco is not just a pleasure; its a necessity. If we want to have a happy old age, he says, we have to start to move. You Might Also Like Cross-training 5 Barre Moves Yogis Need to Try Use these barre moves from Elisabeth Halfpapp to hit core muscles your regular rotation of asanas might not. Cross-training Out There: Holiday Weekend Hiking + Yoga Top off your July 4th weekend with hiking and Vinyasa in the park. Outside asana at it's finest. Cross-training Dealing With Soreness and Fatigue Learning new sports or challenging yourself physically can lead to sore muscles and all-over body fatigue. Sage Rountree explains how to avoid the worst of both, and how your yoga practice can help.