Beginner FAQs Yoga for Beginners Ask Our Expert: John Friend Yoga Journal Yoga Practice By YJ Editor | Aug 28, 2007 Share Facebook Twitter Google Plus Pinterest Email Comments Mentor Expert Questions Submit your own questions for our expert panel here. Prepping for Multiple Classes Finding Teacher Training Teaching Seniors Inversions During Menstruation Archived Questions Righting the Wrists Ease the Discomfort of Chanting Communicate Effectively Know What You Know Teaching Spiritual Practice What is Good Enough? Teaching and Physical Flexibility Designing a 20-Minute Yoga Routine Mixing Yoga Styles Advice for Bhujapidasana Dealing With Emotions During Yoga Poses for Tendonitis in the Biceps Should pitta-dosha people do Headstand? Yoga Poses to Reduce Panic Attacks Tips for Insomnia You Might Also Like Advanced FAQs Ask the Expert: Foods for Achy Joints Are there certain foods that can help post-class achy joints? An expert weighs in. Beginner FAQs Ask the Expert: Dealing with Frustration in Yoga Class Our expert weighs in on observing your feelings and letting them go—even when your practice or class gets irritating. Beginner FAQs Ask the Expert: Turning Down Hands-On Adjustments Our expert weighs in on the graceful way to tell your teacher you just don't like adjustments.