Blog Ask The Expert: Ana Forrest Yoga Journal Yoga Practice By YJ Editor | Aug 28, 2007 Share Facebook Twitter Google Plus Pinterest Email Comments Mentor Expert Questions Submit your own questions for our expert panel here. Strength, Not Strain When the Time is Right Adjustments for Downward Dog Back Builders Correcting Flat Feet Manage Your Emotions Learning the Business Pregnancy and Teaching Exercises for Altitude Sickness Teaching Athletes To Teach or Not to Teach Teaching the Unaware Student Maintaining a Personal Practice Special Instructions for Men’s Bodies Teaching Pregnant Students You Might Also Like Blog Challenge Pose: Anantasana Side-Reclining Leg Lift requires a ton of abdominal engagement to maintain the balance without toppling over. @kathrynbudig explains how to get the most out of this pose. Blog Kids' Yoga the "Wussification" of America? Blog Up Close + Personal with Yogi Authors Meet some of our favorite teachers and get signed copies of their new books at YJLIVE! in NYC.