Uncategorized Ask The Expert: Ana Forrest Yoga Journal Yoga Practice By YJ Editor | Aug 28, 2007 Share Facebook Twitter Google Plus Pinterest Email Comments Mentor Expert Questions Submit your own questions for our expert panel here. Strength, Not Strain When the Time is Right Adjustments for Downward Dog Back Builders Correcting Flat Feet Manage Your Emotions Learning the Business Pregnancy and Teaching Exercises for Altitude Sickness Teaching Athletes To Teach or Not to Teach Teaching the Unaware Student Maintaining a Personal Practice Special Instructions for Men’s Bodies Teaching Pregnant Students You Might Also Like Alicia Silverstone: Clueless to Kindness The actress gushes about mindful motherhood, prenatal yoga, and how her son's random acts of yoga inspire her every day. 5 Tips for Going Upside Down Inversions frighten some people but it's well worth the effort to befriend these poses. Ana Forrest teaches us how. 5 Steps for Living Your Best Life Yoga teacher to the stars Alanna Zabel shares tips for aligning with your most authentic, powerful Self.