Uncategorized Ask The Expert: Ana Forrest Yoga Journal Yoga Practice By YJ Editor | Aug 28, 2007 Share Facebook Twitter Google Plus Pinterest Email Comments Mentor Expert Questions Submit your own questions for our expert panel here. Strength, Not Strain When the Time is Right Adjustments for Downward Dog Back Builders Correcting Flat Feet Manage Your Emotions Learning the Business Pregnancy and Teaching Exercises for Altitude Sickness Teaching Athletes To Teach or Not to Teach Teaching the Unaware Student Maintaining a Personal Practice Special Instructions for Men’s Bodies Teaching Pregnant Students You Might Also Like A Morning Ayurvedic Routine for Lasting Change Katie Silcox explains the importance of dinacharya, or daily routine, for making changes, and offers a morning routine to set your day right and put you on the path to health. Yoga Studios Offer Refuge Yoga + Brunch? Yes, Please A trend we'd like to see: Yoga brunch! One DC studio is doing it right.