Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like 5 to 15 Minute Meditation Deepak Chopra's Guided Meditation for Stressful Moments Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress. 5 to 15 Minute Meditation A Guided Meditation To Do Before Exercise Practice tuning in to your breath and body before a workout to focus and commit to nurturing and strengthening your body. Benefits of Meditation What Radical Compassion Means to Activist Joanna Macy Environmental activist and author Joanna Macy gets into what compassion really means—and how to apply it in daily life.