Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Benefits of Meditation Coral Brown’s Do-Anywhere Daily Mindfulness + Gratitude Practice Try these three simple steps every day to ease stress, stop negative thoughts, and feel better. Beginner FAQs Ask the Expert: Dealing with Frustration in Yoga Class Our expert weighs in on observing your feelings and letting them go—even when your practice or class gets irritating. Benefits of Meditation Elena Brower’s Secrets for Success Celebrated yoga teacher, life coach, author and natural beauty expert shares her tips for creating a life you love.