Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Benefits of Meditation Elena Brower’s Secrets for Success Celebrated yoga teacher, life coach, author and natural beauty expert shares her tips for creating a life you love. Benefits of Meditation Coral Brown’s Do-Anywhere Daily Mindfulness + Gratitude Practice Try these three simple steps every day to ease stress, stop negative thoughts, and feel better. How to Meditate Kathryn Budig's Rise + Shine Mantra Meditation Even yogis wake up on the wrong side of the bed. Use this meditation to shift a bad mood or keep your positivity flowing.