Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Anxiety Patanjali Never Said Yoga Is Fancy Poses Teacher Alexandria Crow explains why yoga’s biggest benefits have nothing to do with mastering advanced asanas and everything to do with mastering the mind. Benefits of Meditation What Radical Compassion Means to Author and Activist Joanna Macy Environmental activist and author Joanna Macy gets into what compassion really means—and how to apply it in daily life. Balance 5 Mindfulness Meditations to Master Your Emotions + Face Stress Try these simple off-the-mat strategies to more mindfully handle everyday life situations.