Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Ashtanga Yoga 4 Vinyasa Class Alternatives Every Yogi Should Try In honor of National Yoga Month, expand your repertoire with these four types of yoga that can complement your regular practice. 5 to 15 Minute Meditation New Study Shows Mindfulness May Be Key to Enjoying Exercise Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video. Benefits of Meditation Elena Brower's 4-Step Practice to Define Your Dream Elena Brower offers this 4-step practice to bring your dream into focus.