Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Benefits of Meditation The Benefits of Yoga and Meditation for Alzheimer’s and Dementia While there is no cure for Alzheimer's, research suggests yoga and meditation may play a role in prevention and improving symptoms. 5 to 15 Minute Meditation 10-Minute Guided Meditation for Mindful Eating During this practice, become more attuned to the tastes and textures of foods, providing a satisfying introduction to mindfulness practice. Blog Yoga Practices for Veterans: Healing "I AM" Mantra This five-part series explores the insight "American Sniper" offers into the yoga of war, the mind of a veteran, and the practices crucial to finding the next mission.