Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Life Author Dr. Dan Siegel's 3 Steps to Define (And Maintain) Mindfulness New York Times best-selling author and neurobiologist Dr. Dan Siegel talks about his new book, mindfulness, and what compassion really means. 5 to 15 Minute Meditation 5-Minute Guided Meditation to Cultivate Patience Patience can be hard to come by when faced with problems or obstacles. Use this guided meditation to overcome frustration. Balance 5-Step Meditation to Conquer Work Stress + Cultivate Leadership Want to play more of a leadership role at work and beyond—in a way that really feels true to you? Try this meditation.