Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like How to Meditate 5 Steps to Meditate Anywhere Yoga and meditation teacher to the stars Alanna Zabel says you can quiet your mind in a mere 3 minutes. Try these 5 steps for a mental vacation. Meditation 5 Things I Think About When I'm (Not) Meditating Meditation is as integral to a yoga practice, but for some of us, it can be more challenging than a complicated arm balance. Life Yoga for Back Pain, Part 3 In this post, Baxter Bell, MD continues his discussion on low back pain, offering ways to create traction with a friend or on your own.