Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Life A Positive Affirmation Practice to Relieve Stress + Live Your Dream A personal affirmation practice can boost your problem-solving skills when you’re stressed and afraid to take the next step. Here's how to create yours. 5 to 15 Minute Meditation 10-Minute Guided Meditation for Mindful Eating During this practice, become more attuned to the tastes and textures of foods, providing a satisfying introduction to mindfulness practice. 5 to 15 Minute Meditation Guided Meditation for Dealing With Conflict For a more compassionate approach to conflict, this meditation works through the essential questions toward empathy.