Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Life Author Dr. Dan Siegel's 3 Steps to Define (And Maintain) Mindfulness New York Times best-selling author and neurobiologist Dr. Dan Siegel talks about his new book, mindfulness, and what compassion really means. Benefits of Meditation Coral Brown’s Do-Anywhere Daily Mindfulness + Gratitude Practice Try these three simple steps every day to ease stress, stop negative thoughts, and feel better. Benefits of Meditation Elena Brower’s Secrets for Success Celebrated yoga teacher, life coach, author and natural beauty expert shares her tips for creating a life you love.