Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Benefits of Meditation Elena Brower's 4-Step Practice to Define Your Dream Elena Brower offers this 4-step practice to bring your dream into focus. Balance 5 Mindfulness Meditations to Master Your Emotions + Face Stress Try these simple off-the-mat strategies to more mindfully handle everyday life situations. Food & Diet A Mindful Eating Meditation to Manage Food Cravings This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.