Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Guided Meditation No Time to Meditate? Try Deepak Chopra's 1-Minute Meditation If the idea of clearing 20 minutes in your schedule feels impossible, turn to this simple meditation you can use anywhere, anytime. 5 to 15 Minute Meditation 5-Minute Guided Meditation to Cultivate Patience Patience can be hard to come by when faced with problems or obstacles. Use this guided meditation to overcome frustration. Food & Diet A Mindful Eating Meditation to Manage Food Cravings This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.