Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Food & Diet A Mindful Eating Meditation to Manage Food Cravings This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention. How to Meditate 5 Steps to Meditate Anywhere Yoga and meditation teacher to the stars Alanna Zabel says you can quiet your mind in a mere 3 minutes. Try these 5 steps for a mental vacation. Balance 5-Step Meditation to Conquer Work Stress + Cultivate Leadership Want to play more of a leadership role at work and beyond—in a way that really feels true to you? Try this meditation.