Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Blog Yoga Practices for Veterans: Healing "I AM" Mantra This five-part series explores the insight "American Sniper" offers into the yoga of war, the mind of a veteran, and the practices crucial to finding the next mission. Guided Meditation End-of-Day Mindful Meditation for a Calm Evening If you find it difficult to set aside time for seated meditation, this practice can be done informally (even while you’re brushing your teeth!). Benefits of Meditation Patanjali Never Said Yoga Is Fancy Poses Teacher Alexandria Crow explains why yoga’s biggest benefits have nothing to do with mastering advanced asanas and everything to do with mastering the mind.