Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Balance 5 Mindfulness Meditations to Master Your Emotions + Face Stress Try these simple off-the-mat strategies to more mindfully handle everyday life situations. Benefits of Meditation Elena Brower’s Secrets for Success Celebrated yoga teacher, life coach, author and natural beauty expert shares her tips for creating a life you love. Benefits of Meditation What Radical Compassion Means to Author and Activist Joanna Macy Environmental activist and author Joanna Macy gets into what compassion really means—and how to apply it in daily life.