Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Meditation 5 Things I Think About When I'm (Not) Meditating Meditation is as integral to a yoga practice, but for some of us, it can be more challenging than a complicated arm balance. Benefits of Meditation Coral Brown’s Do-Anywhere Daily Mindfulness + Gratitude Practice Try these three simple steps every day to ease stress, stop negative thoughts, and feel better. Fashion & Beauty The Meaning of Malas + How to Meditate With Them More than just beautiful adornment, malas are powerful and symbolic tools for meditation.