Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Meditation 5 Things I Think About When I'm (Not) Meditating Meditation is as integral to a yoga practice, but for some of us, it can be more challenging than a complicated arm balance. 5 to 15 Minute Meditation New Study Shows Mindfulness May Be Key to Enjoying Exercise Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video. 5 to 15 Minute Meditation Deepak Chopra's Guided Meditation for Stressful Moments Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress.