Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like 5 to 15 Minute Meditation A Morning Meditation to Start Your Day Mindfully This 10-minute video from Sonima will help you become aware of the sensations of waking and mindfully set an intention for the day. How to Meditate Kathryn Budig's Rise + Shine Mantra Meditation Even yogis wake up on the wrong side of the bed. Use this meditation to shift a bad mood or keep your positivity flowing. Fashion & Beauty The Meaning of Malas + How to Meditate With Them More than just beautiful adornment, malas are powerful and symbolic tools for meditation.