Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like 5 to 15 Minute Meditation 10-Minute Guided Meditation for Self-Compassion During this 10-minute guided meditation, you’ll practice a visualization exercise designed to help you develop care and compassion for yourself. Benefits of Meditation Alexandria Crow’s Meditation for Anxiety Not drugs, therapy, or even asana quieted this yoga teacher’s anxiety. Get the trick that worked. Beginner FAQs Ask the Expert: Dealing with Frustration in Yoga Class Our expert weighs in on observing your feelings and letting them go—even when your practice or class gets irritating.