Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Ashtanga 4 Vinyasa Class Alternatives Every Yogi Should Try In honor of National Yoga Month, expand your repertoire with these four types of yoga that can complement your regular practice. Benefits of Meditation What Radical Compassion Means to Author and Activist Joanna Macy Environmental activist and author Joanna Macy gets into what compassion really means—and how to apply it in daily life. Meditation 5 Things I Think About When I'm (Not) Meditating Meditation is as integral to a yoga practice, but for some of us, it can be more challenging than a complicated arm balance.