Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like 5 to 15 Minute Meditation New Study Shows Mindfulness May Be Key to Enjoying Exercise Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video. Beginner FAQs Ask the Expert: Dealing with Frustration in Yoga Class Our expert weighs in on observing your feelings and letting them go—even when your practice or class gets irritating. Life A Positive Affirmation Practice to Relieve Stress + Live Your Dream A personal affirmation practice can boost your problem-solving skills when you’re stressed and afraid to take the next step. Here's how to create yours.