Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Life Author Dr. Dan Siegel's 3 Steps to Define (And Maintain) Mindfulness New York Times best-selling author and neurobiologist Dr. Dan Siegel talks about his new book, mindfulness, and what compassion really means. Blog Yoga Practices for Veterans: Healing "I AM" Mantra This five-part series explores the insight "American Sniper" offers into the yoga of war, the mind of a veteran, and the practices crucial to finding the next mission. Benefits of Meditation Elena Brower’s Secrets for Success Celebrated yoga teacher, life coach, author and natural beauty expert shares her tips for creating a life you love.