Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Ashtanga Yoga 4 Vinyasa Class Alternatives Every Yogi Should Try In honor of National Yoga Month, expand your repertoire with these four types of yoga that can complement your regular practice. Blog Yoga Practices for Veterans: Healing "I AM" Mantra This five-part series explores the insight "American Sniper" offers into the yoga of war, the mind of a veteran, and the practices crucial to finding the next mission. 5 to 15 Minute Meditation Guided Meditation for Heartbreak, Pain, and Grief This video guides you through a practice of acknowledging your feelings without getting caught up in the stories around them.