Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Guided Meditation Deepak Chopra's Guided Meditation for Deep Sleep New research shows mindfulness meditation is a powerful antidote to insomnia. Deepak Chopra leads you to restful sleep in this bedtime video. Benefits of Meditation Q&A with Gabrielle Bernstein: Kundalini + Meditation Kathryn Budig talks kundalini, manifesting, and fashion with the Spirit Junkie author and international speaker. 5 to 15 Minute Meditation Guided Mindful Walking Meditation Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.