Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Food & Diet A Mindful Eating Meditation to Manage Food Cravings This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention. 5 to 15 Minute Meditation A Morning Meditation to Start Your Day Mindfully This 10-minute video from Sonima will help you become aware of the sensations of waking and mindfully set an intention for the day. 5 to 15 Minute Meditation 10-Minute Meditation for Creating Lasting Change Try this 10-minute guided meditation video to develop the will to cultivate and sustain transformation at the core.