Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Life Author Dr. Dan Siegel's 3 Steps to Define (And Maintain) Mindfulness New York Times best-selling author and neurobiologist Dr. Dan Siegel talks about his new book, mindfulness, and what compassion really means. Benefits of Meditation Elena Brower’s Secrets for Success Celebrated yoga teacher, life coach, author and natural beauty expert shares her tips for creating a life you love. Beginner FAQs Ask the Expert: Dealing with Frustration in Yoga Class Our expert weighs in on observing your feelings and letting them go—even when your practice or class gets irritating.