Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Benefits of Meditation Coral Brown’s Do-Anywhere Daily Mindfulness + Gratitude Practice Try these three simple steps every day to ease stress, stop negative thoughts, and feel better. Benefits of Meditation What Radical Compassion Means to Author and Activist Joanna Macy Environmental activist and author Joanna Macy gets into what compassion really means—and how to apply it in daily life. How to Meditate 5 Steps to Meditate Anywhere Yoga and meditation teacher to the stars Alanna Zabel says you can quiet your mind in a mere 3 minutes. Try these 5 steps for a mental vacation.