Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Benefits of Meditation The Benefits of Yoga and Meditation for Alzheimer’s and Dementia While there is no cure for Alzheimer's, research suggests yoga and meditation may play a role in prevention and improving symptoms. Life Former NFL Linebacker Keith Mitchell's Mindfulness Mission How former NFL player Keith Mitchell found healing through yoga and mindfulness. Now, he wants to share that experience with others. How to Meditate Kathryn Budig's Rise + Shine Mantra Meditation Even yogis wake up on the wrong side of the bed. Use this meditation to shift a bad mood or keep your positivity flowing.