Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Life Former NFL Linebacker Keith Mitchell's Mindfulness Mission How former NFL player Keith Mitchell found healing through yoga and mindfulness. Now, he wants to share that experience with others. Food & Diet A Mindful Eating Meditation to Manage Food Cravings This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention. 5 to 15 Minute Meditation Guided Mindful Walking Meditation Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.