Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Chakras Exclusive Song Premiere: New Chakra Mantra, "Amazing Space" An entire movie soundtrack based on the chakras? Consider us intrigued. Get a first listen to the title track by Kristin Hoffmann. 5 to 15 Minute Meditation 10-Minute Meditation for Creating Lasting Change Try this 10-minute guided meditation video to develop the will to cultivate and sustain transformation at the core. Guided Meditation End-of-Day Mindful Meditation for a Calm Evening If you find it difficult to set aside time for seated meditation, this practice can be done informally (even while you’re brushing your teeth!).