Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Ashtanga 4 Vinyasa Class Alternatives Every Yogi Should Try In honor of National Yoga Month, expand your repertoire with these four types of yoga that can complement your regular practice. Meditation 5 Things I Think About When I'm (Not) Meditating Meditation is as integral to a yoga practice, but for some of us, it can be more challenging than a complicated arm balance. Life Author Dr. Dan Siegel's 3 Steps to Define (And Maintain) Mindfulness New York Times best-selling author and neurobiologist Dr. Dan Siegel talks about his new book, mindfulness, and what compassion really means.