Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Chakras Exclusive Song Premiere: New Chakra Mantra, "Amazing Space" An entire movie soundtrack based on the chakras? Consider us intrigued. Get a first listen to the title track by Kristin Hoffmann. 5 to 15 Minute Meditation New Study Shows Mindfulness May Be Key to Enjoying Exercise Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video. How to Meditate 5 Steps to Meditate Anywhere Yoga and meditation teacher to the stars Alanna Zabel says you can quiet your mind in a mere 3 minutes. Try these 5 steps for a mental vacation.