Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Guided Meditation No Time to Meditate? Try Deepak Chopra's 1-Minute Meditation If the idea of clearing 20 minutes in your schedule feels impossible, turn to this simple meditation you can use anywhere, anytime. 5 to 15 Minute Meditation Deepak Chopra's Guided Meditation for Stressful Moments Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress. Benefits of Meditation Patanjali Never Said Yoga Is Fancy Poses Teacher Alexandria Crow explains why yoga’s biggest benefits have nothing to do with mastering advanced asanas and everything to do with mastering the mind.