Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like Meditation 5 Things I Think About When I'm (Not) Meditating Meditation is as integral to a yoga practice, but for some of us, it can be more challenging than a complicated arm balance. Balance 5 Mindfulness Meditations to Master Your Emotions + Face Stress Try these simple off-the-mat strategies to more mindfully handle everyday life situations. Ashtanga 4 Vinyasa Class Alternatives Every Yogi Should Try In honor of National Yoga Month, expand your repertoire with these four types of yoga that can complement your regular practice.