Meditation Yoga Practice Personal Design Yoga Journal Yoga Practice By YJ Editor | Apr 2, 2008 Share Facebook Twitter Google Plus Pinterest Email Comments Adapted with permission from Nine Designs for Inner Peace (Rochester, Vermont. Destiny Books, 2008) DestinyBooks.com. Outlines by Charles Cohen. You Might Also Like 5 to 15 Minute Meditation Deepak Chopra's Guided Meditation for Stressful Moments Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress. Life Former NFL Linebacker Keith Mitchell's Mindfulness Mission How former NFL player Keith Mitchell found healing through yoga and mindfulness. Now, he wants to share that experience with others. Life A Positive Affirmation Practice to Relieve Stress + Live Your Dream A personal affirmation practice can boost your problem-solving skills when you’re stressed and afraid to take the next step. Here's how to create yours.