1. PRATYAHARA (Sense Withdrawal): The fifth limb of Patanjali‘s classic eightfold path of yoga, this practice teaches you how to cultivate a sense of calm even in the midst of overstimulating situations.
2. FEATURED SEQUENCE: Do this stress-relieving sequence at least once on both sides.
3. VIPARITA KARANI (Legs-up-the-Wall Pose):
rib cage—soften and release into the back of the body.
4. SAVasana (Corpse Pose): Stay here for at least 10 minutes.
5. SEATED MEDITATION Sit and meditate for five to 10 minutes—but before you begin your meditation, create the most comfortable seat possible. If the idea of sitting down makes you wince, you probably won’t look forward to meditating! So mindfully prepare your seat as if it were your throne. To do this, you’ll need to round up some pillows and cushions. If you’re sitting cross-legged, I recommend sitting on at least two blankets or a cushion. If your knees need support, place pillows or folded blankets underneath them. If sitting cross-legged hurts your knees, try sitting on your shins in Vajrasana (Thunderbolt Pose). You can also try Virasana (Hero Pose) or sitting in a chair. Then close your eyes, smile inwardly, and begin.