In each yoga class my feet feel like they’re on fire or I’m standing on red-hot coals. I have flat feet, and I consistently feel physical and mental agony due to throbbing foot pain when I practice. What’s happening and how can I minimize this?
Aadil Palkhivala’s reply:
Recognized as one of the worlds top yoga teachers, Aadil Palkhivala began studying yoga at the age of seven with B.K.S. Iyengar and was introduced to Sri Aurobindos yoga three years later. He received the Advanced Yoga Teachers Certificate at the age of 22 and is the founder-director of internationally renowned Yoga Centers in Bellevue, Washington. Aadil is also a federally certified Naturopath, a certified <a href="/health/ayurveda“>Ayurvedic Health Science Practitioner, a clinical hypnotherapist, a certified Shiatsu and Swedish bodywork therapist, a lawyer, and an internationally sponsored public speaker on the mind-body-energy connection.