Impermanence is the truth of life. Embracing it in our most basic daily activities can be the key to everyday ease.
Living with a busy family, I often feel just like one of the Tibetan monks I once saw making an intricately designed sand mandala. For months, they bent over the ground, arranging the sand grain by grain, and once their beautiful creation was complete, they cheerfully destroyed it in the ultimate celebration of impermanence.
While I don’t create ceremonial mandalas, I do wash the dishes. And when I come back to the sink later, dirty dishes have appeared again. I fold and put away a basketful of laundry, and in no time, the basket is full again. Even my yoga mat is a reminder of impermanence. Just this morning, it was stretched out on the floor, filled up with my movements, and now it leans against the wall, empty and forlorn.
As the Buddha said, impermanence is the nature of the human condition. This is a truth we know in our minds but tend to resist in our hearts. Change happens all around us, all the time, yet we long for the predictable, the consistent. We want the reassurance that comes from things remaining the same. We find ourselves shocked when people die, even though death is the most predictable part of life.
We can even look to our yoga mat to watch this pattern play itself out. We often find ourselves attached to a never-ending process of “improvement” in our asanas. They do improve quickly at first—in the beginning, we are on a honeymoon of discovery; we grow by leaps and bounds in ability and understanding. After a couple of decades, however, our poses change much less. As our practice matures, it becomes more about consistency, deeper understanding, and smaller breakthroughs. This is not to say we won’t continue to improve, but the improvement may be subtler. Oftentimes, we can no longer practice certain poses because of age or injury, yet we feel agitated because we assume that the poses of our youth should be the poses of our middle and old age. We are surprised when familiar asanas become difficult and formerly difficult ones become impossible.
What’s the lesson here? Experiencing remarkable improvement on a continual basis, it turns out, is a temporary stage. Realizing this puts us in touch with the truth of impermanence; remaining attached to the practice of our past creates suffering in us.
In India, the home of yoga, there is a traditional Hindu social model that underscores the change we continuously experience. Called the Ashramas, or Stages of Life, it defines four distinct periods in life, during which people can and should do certain things. The first, brahmacharya (brahmic conduct), is the student stage, during which one learns about oneself and the world; the second, grihastha (householder), is the stage of family and societal obligations. The last two stages focus on renunciation. During the third, vanaprastha (forest dweller), one is freer to begin a contemplative life. And during stage four, samnyasa (renunciation), one goes deeper, surrendering all worldly things and living as a simple mendicant.
The beauty of this model is its inherent acknowledgement of the impermanence of each stage of life. There is wisdom in this awareness—not just because our lives do obviously and unavoidably change but, more important, because when we accept this fact as truth, we suffer so much less.
Without having an awareness of impermanence, we typically fall into one of two patterns: denial or depression. Although we cannot escape the impermanence of life and the fact that we are going to die, we desperately deny these truths; we cling to our youth or surround ourselves with material comforts. We color our hair, Botox our foreheads, and touch our toes. Or, if denial isn’t a good fit with our personality, we may unconsciously turn away from the truth by feeling depressed or withdrawn from life.
Yoga philosophy offers an alternative to these tendencies. It is to embrace the powerful truth spoken by all great teachers: the power of living in the unchanging eternal present. The first verse of Patanjali’s Yoga Sutra states, “Atha yoga anushasanam,” which translates as, “Now is an exposition on yoga.” The power of this verse is often lost on readers who interpret the words as an introduction of little value. But in my view, Patanjali does not use unnecessary words. That first word is the key. The verse is intended to underscore the importance of the study of yoga right now. It encourages us to focus on what is happening to the body, mind, breath, and emotions in this moment.
See also How to Adapt Asana for Each Age
Now is a word that is powerful and sufficient enough by itself to be used as a life study, a sort of mantra. The ability to respond to now, to live in now, to enjoy each precious moment without clinging to it or pushing it away is the essence of spiritual practice.
Yoga philosophy as a whole is predicated on the notion that identification with the temporary, changing aspect of reality leads to suffering, while recognition of the eternal, changeless Self leads to peace. In day-to-day life, these concepts seem interesting at best and esoteric at worst. But remembering the eternal in daily conversations, tasks, and actions is really the key to transforming our lives. Unless we are able to return to the “big picture” of our lives, we will be caught up in the minutiae of being late for an appointment or losing a favorite earring. What gives life its juice is the ability to mourn the lost earring fully and simultaneously know it doesn’t ultimately matter. In other words, we can live to the fullest when we recognize that our suffering is based not on the fact of impermanence but rather on our reaction to that impermanence.
When we forget the truth of impermanence, we forget the truth of life. Spiritual practice is about remembering that truth and then embracing it. In the past, I kept doing the laundry so it would finally be “done.” Of course, it never gets done. Now when I look into the laundry basket, whether it is full or empty, I try to see it as an expression of what life is all about: moving through the different stages, surrendering to impermanence, and remembering to embrace it all.