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Yoga Basics

Today's Daily Tip

Spotlight on Iyengar Yoga

No matter what style of yoga you practice, your yoga has probably been influenced by B.K.S. Iyengar . The huge popularity ... (continued)

Basics Basics Basics Basics

Arch Support

To feel the exhilarating arch of the back in Camel, you must create a strong foundation in your lower body. More »
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Basics Basics Basics Basics

One-Legged Downward-Facing Dog

Eka Pada Adho Mukha Svanasana = One Foot Downward Face Dog Posture More »
Basics Basics Basics Basics

Get Down Dog

Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body. More »
Basics Basics Basics Basics

Fish Tale

For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist. More »

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Whether you're new to yoga or an advanced practitioner who wants to review the basics, articles in the Basics channel will guide you to understand the fine nuances of basic yoga poses suitable for all levels of experience. Articles in this channel provide a detailed analysis of individual poses using clear, accessible language that resonates with beginning students.

To learn more, check out these Yoga Journal articles:
Yoga Class Dos and Don'ts
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