Yoga Basics

head of the knee pose CH

Head-of-the-Knee Pose

Janu Sirsasana | janu = knee; sirsa = head; asana = posture More »
BridgePoseCH

Bridge Pose, Variation

Chatush Padasana | chatush = four; pad = foot; asana = pose More »
DownDogCH

Downward-Facing Dog Pose

Adho Mukha Svanasana | adho = downward; mukha = face; svana = dog; asana = pose More »
StandingForwardBendCH

Wide-Legged Standing Forward Bend

Prasarita Padottanasana | prasarita = spread out; pada = feet; uttana = intense stretch; asana = pose More »

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