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Ease into Effort

Combining effort and surrender can seem impossible until you try Supta Padangusthasana. More »
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Get Down Dog

Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body. More »
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Fish Tale

For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist. More »
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Bottoms Up

Firm your back body to lift into Purvottanasana. More »

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