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Yoga Basics

Today's Daily Tip

Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

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Up in Arms

Prepare for inversions by strengthening your arms and core in Dolphin Pose. More »
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One-Legged Downward-Facing Dog

Eka Pada Adho Mukha Svanasana = One Foot Downward Face Dog Posture More »
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Fish Tale

For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist. More »
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Get Down Dog

Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body. More »

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Whether you're new to yoga or an advanced practitioner who wants to review the basics, articles in the Basics channel will guide you to understand the fine nuances of basic yoga poses suitable for all levels of experience. Articles in this channel provide a detailed analysis of individual poses using clear, accessible language that resonates with beginning students.

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