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Yoga Basics

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Find Balance with Warrior III

In this version of Virabhadrasana III (Warrior III), you'll use blocks to support your upper body and a wall to take ... (continued)

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Ease into Effort

Combining effort and surrender can seem impossible until you try Supta Padangusthasana. More »
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Get Down Dog

Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body. More »
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Fish Tale

For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist. More »
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Bottoms Up

Firm your back body to lift into Purvottanasana. More »

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Whether you're new to yoga or an advanced practitioner who wants to review the basics, articles in the Basics channel will guide you to understand the fine nuances of basic yoga poses suitable for all levels of experience. Articles in this channel provide a detailed analysis of individual poses using clear, accessible language that resonates with beginning students.

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