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Yoga Basics

Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

BridgePoseCH
Basics Basics Basics Basics

Bridge Pose, Variation

Chatush Padasana | chatush = four; pad = foot; asana = pose More »
HalfLordoftheFishesCH
Basics Basics Basics Basics

Half Lord of the Fishes

Ardha Matsyendrasana | ardha = half; matsya = fish; indra = lord; asana = pose More »
DownDogCH
Basics Basics Basics Basics

Downward-Facing Dog Pose

Adho Mukha Svanasana | adho = downward; mukha = face; svana = dog; asana = pose More »
StandingForwardBendCH
Basics Basics Basics Basics

Wide-Legged Standing Forward Bend

Prasarita Padottanasana | prasarita = spread out; pada = feet; uttana = intense stretch; asana = pose More »

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Half Lord of the Fishes Pose

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Whether you're new to yoga or an advanced practitioner who wants to review the basics, articles in the Basics channel will guide you to understand the fine nuances of basic yoga poses suitable for all levels of experience. Articles in this channel provide a detailed analysis of individual poses using clear, accessible language that resonates with beginning students.

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