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Martin Deehan

I used Safari on my Mac to read this text aloud while I lay and practiced the routine. It was very useful. Choose Safari> Edit> Speech on highlighted text and >"Start speaking" Note Windows does this too. Google "reading text aloud" Thanks for the article!


Yes, indeed, more pictures & definitely throughout the whole article would be helpful.


Where is the picture? You know what it looks like, but some of us do not.


I always like to read about the benefits of different poses. The reclining twist is great!

jessica morines

i have seen these types of unitards on Vh1 and have been searching the web for days... ive only seen posts on painting leotards- so im going for it. but what kind of paint do you use on a unitard?

Jan Davenport

It is well nigh impossible to understand a pose without seeing a picture!

Any chance of that?

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