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Basics

Today's Daily Tip

Thinking about Not Thinking?

The capacity to think is an essential element of our lives. We need to plan, make decisions, and communicate. The problem ... (continued)

BridgePoseCH
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Bridge Pose, Variation

Chatush Padasana | chatush = four; pad = foot; asana = pose More »
HalfLordoftheFishesCH
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Half Lord of the Fishes

Ardha Matsyendrasana | ardha = half; matsya = fish; indra = lord; asana = pose More »
DownDogCH
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Downward-Facing Dog Pose

Adho Mukha Svanasana | adho = downward; mukha = face; svana = dog; asana = pose More »
StandingForwardBendCH
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Wide-Legged Standing Forward Bend

Prasarita Padottanasana | prasarita = spread out; pada = feet; uttana = intense stretch; asana = pose More »

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