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Basics

Today's Daily Tip

Look Away!

Computer Vision Syndrome , or CVS, is on the rise. The typical CVS symptoms of tired, burning eyes and blurry vision ... (continued)

BridgePoseCH
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Bridge Pose, Variation

Chatush Padasana | chatush = four; pad = foot; asana = pose More »
HalfLordoftheFishesCH
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Half Lord of the Fishes

Ardha Matsyendrasana | ardha = half; matsya = fish; indra = lord; asana = pose More »
DownDogCH
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Downward-Facing Dog Pose

Adho Mukha Svanasana | adho = downward; mukha = face; svana = dog; asana = pose More »
StandingForwardBendCH
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Wide-Legged Standing Forward Bend

Prasarita Padottanasana | prasarita = spread out; pada = feet; uttana = intense stretch; asana = pose More »

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