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Basics

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Video Channel: Practice

The Yoga Practice Show

Jason Crandell: the Yoga Practice show Practice with YJ Faculty Teacher Jason Crandell.

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Ease into Effort

Combining effort and surrender can seem impossible until you try Supta Padangusthasana. More »
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Get Down Dog

Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body. More »
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Fish Tale

For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist. More »
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Fab Abs

Strengthen your core and improve your posture. More »

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Video Channel: Yoga in the World

Yogis in Action: Jack Kornfield

Buddhist teacher Jack Kornfield

Leading the Free Burma contingent at the San Francisco Olympic Torch Relay Protest. He speaks of how sprituality and political action work together. Watch Video

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Yoga to the Rescue: Poses for a Headache:
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