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Basics

Today's Daily Tip

Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

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Bridge Party

Build a Bridge and enjoy the many opening and strengthening benefits this pose offers. More »
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Up in Arms

Prepare for inversions by strengthening your arms and core in Dolphin Pose. More »
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Get Down Dog

Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body. More »
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Fish Tale

For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist. More »

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