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Basics

Today's Daily Tip

Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

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Arch Support

To feel the exhilarating arch of the back in Camel, you must create a strong foundation in your lower body. More »
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One-Legged Downward-Facing Dog

Eka Pada Adho Mukha Svanasana = One Foot Downward Face Dog Posture More »
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Get Down Dog

Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body. More »
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Fish Tale

For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist. More »

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If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.