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Basics

Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

BridgePoseCH
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Bridge Pose, Variation

Chatush Padasana | chatush = four; pad = foot; asana = pose More »
HalfLordoftheFishesCH
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Half Lord of the Fishes

Ardha Matsyendrasana | ardha = half; matsya = fish; indra = lord; asana = pose More »
DownDogCH
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Downward-Facing Dog Pose

Adho Mukha Svanasana | adho = downward; mukha = face; svana = dog; asana = pose More »
StandingForwardBendCH
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Wide-Legged Standing Forward Bend

Prasarita Padottanasana | prasarita = spread out; pada = feet; uttana = intense stretch; asana = pose More »

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