Warrior II Basics

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Basics Column

Beginners Expert Q&A

Practice

Sanskrit Glossary

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Today's Daily Tip

Look Away!

Computer Vision Syndrome , or CVS, is on the rise. The typical CVS symptoms of tired, burning eyes and blurry vision ... (continued)

Comments

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pam	I, too, would like to know why you shouldn't shift your weight to the front leg
Kristina	Of course! I missed the part with the sandbag there. Thank you Therese!
Terese	To Kristina: I guess it can damage your muscles in your thigh and hips, due to the sandbag. "hang a sandbag on a yoga strap from your front hip crease" I really like this pose, I feel almost like a warrior, strong, selfconfident :)
Kristina	"Never come out of this posture by shifting your weight forward onto the front leg." - Why not?
regina	These ideas and alignments seem very valuable, but they are too elaborate to illustrate verbally. We need a video or at least more photos of each step.