pages: 1 | 2

Daryl would be very helpful!!


Pictures of the variations would be helpful.


this is a very good article i liked it very much

thats very good article!
at the first text linc to Upward Bow Pose given incorrectly "heating, stimulating pose like Urdhva Dhanurasana (Upward Bow Pose) " . Urdhva Dhanurasana is a Upward-Facing Dog wich is Urdhva Mukha Svanasana.
could you please clarified it for us.

Return to article page

Stay Connected with Us!

Yoga Journal Live events
ep14 YJ LIVE! Colorado
Estes Park, Colorado
Sep 14-21, 2014
florida YJ LIVE! Florida
Hollywood, FL
Nov 13-17, 2014

More Events

Join Yoga Journal's Benefits Plus
Liability insurance and benefits to support
teachers and studios.
Learn More
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
Address 1:
Zip Code:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions