Today's Daily Tip
All Together Now
Have you ever wondered why public classes are so popular? Yoga is something that, once the foundation is built, everyone could ... (continued)Multimedia
Video Channel: Practice
The Yoga Practice Show
Practice with YJ Faculty Teacher Jason Crandell.
How to Wash Your Yoga Mat
If your mat is heavily soiled, submerge it in a solution of warm water and mild detergent; use very little soap as any residue may cause the mat to become slippery during future use. Thoroughly hand wash the mat and rinse in clean water. After squeezing out the excess water, lay the mat on a dry towel and roll the mat and towel together. Stepping on the rolled up mat will squeeze more moisture out of the mat and into the towel. Then unroll and hang to air dry. Subscribe to Yoga Journal Magazine Reader Comments
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Yoga to the Rescue:
Poses for Stress
The next time you find your
nerves frazzled, use this
rejuvenating flow sequence to
relieve the effects of stress.
Yoga to the Rescue:
Poses for a Headache
Got a pounding headache?
This sequence of supported
poses can send it packing.
If your mat is lightly soiled, use a spray bottle, damp sponge,
or terry cloth rag to apply a solution of two cups of water and four drops of dish soap. Rub the soiled areas. Wipe the mat with clean water; then rub with a dry terry cloth towel. Hang to air dry.

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