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Maryann Togstad

I have the most beautiful photo of my 16 yr. old son in the Grand Canyon I took over Labor Day weekend I would like to send to Yoga Journal. Were is the best e-mail to end it to.
Thank You ,
Maryann Togstad


Hi, Yoga is unarguably the best ways to improve emotional health of any being. Yoga will definitely help you to reduce the stress. To read more check out


This is a great help for me. Thank you. I'll share it with others. More power Yogajournal!

Sandy S

I love yoga, and I love Yoga usually do a 20 minute practice led by Jason Crandell in the morning before work. I love that I can continue to do yoga at the office too! This is great, thanks for such a great teaching.


I'd been falling asleep at my desk for 2 hours when I remembered once hearing about office yoga. So I googled it, found this, and I feel so much better! Thank you!


Feeling stiff and achy sitting at my desk all day, I Googled "yoga, office" which brought me to this page. After finishing I feel brand new and alive for the first time today!
Thank you!


Awesome! I have to give a demonstration in my Office Technologies class. This has helped me (& whole class) so much.


This was incredibly refreshing. I'll be doing this every day!


more, more, more! this was a wonderful article and I'd love to see more like it. Thanks for saving all of us cube dwellers from a lifetime of stiffness!


I just tried this exercise and it was very refreshing!

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