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I working in night shift. suppose 8pm to 6AM so can I perform yoga after office may be like 7 to 8 and after which can I sleep

Deepa singhal from India

Cyndi Lee, thank you so very much for your excellent reply, you have amazing knowledge of yoga please keep replying to some other questions so we all will get some more knowledge from you, thnx once again.

cesar lirio

is it possible, appropriate, dangerous if any to combine yoga with other sports, or do same after certain exercise of a particular sports, my level is athletic with a particular spot. thnk you.


Vinyasa yoga has been changing my life, and my body shape. I love it!


I wish to start practicing yoga and meditation, specifically for losing weight and for getting a glowing skin. I wanted to know how many asanas should I do each day and which all. I am an 18 year old girl.


I am wishing to start a meditation and yoga practice, but am uncertain about when to do it. I really need a transition after the workday, but is meditation meant to be a way to transition from work stress to home calm? Or is its purpose something else?

Faith Wollner

Hi, I find the best time to practice is in the morning in the fresh air outside. If I cannot do that I go to my local Yoga Studio. I know that people find fitting in any type of fitness to be difficult due to our busy lives.


Thanks for this. :)


Very good insights....was asking about this to my ma In India, am int he US now and the time difference is really tough....
So I just follow my body signs and rhythms

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