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By Jason Crandell
Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body.
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Basics Column Features
For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist.
Firm your back body to lift into Purvottanasana.
To feel the exhilarating arch of the back in Camel, you must create a strong foundation in your lower body.
Setu Bandha Sarvangasana is often translated as Bridge Pose, but setu also means "dam," which can refer to obstacles we face on the mat.
Take aim at rounded shoulders with Dhanurasana.
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