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Yoga Basics

Basics Column

Beginners Expert Q&A

Practice

Sanskrit Glossary

Today's Daily Tip

Re-align with a Forward Bend

Yoga can be a wonderful healing practice for a variety of back ailments, including scoliosis. Not only will it eliminate some ... (continued)

Cobra Pose

By Annie Carpenter

Bhujangasana | bhujanga = snake | asana = pose

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Basics Column Features

Easy Pose

Sukhasana | sukha = easy, comfortable; asana = pose

Tree Pose

Vrksasana | vrksa = tree | asana = pose

Plank Pose

Build the power and foundation you need to transition between poses.

Bound Angle Pose

Baddha Konasana | baddha = bound | kona = angle | asana = pose

Warrior I Pose

Virabhadrasana I | vira = hero; bhadra = gentle, blessed; asana = pose

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Half Lord of the Fishes Pose

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Yoga Basics columns focus on one particular yoga pose to give readers a deeper, more sophisticated understanding. The columns bring more awareness to and address common misunderstandings and challenges beginners sometimes face when practicing the pose using clear and accessible language.

To learn more, check out these Yoga Journal articles:
Get Down Dog
Inversion 101