Yoga Basics


Wide-Legged Standing Forward Bend

By Annie Carpenter

Prasarita Padottanasana | prasarita = spread out; pada = feet; uttana = intense stretch; asana = pose

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Basics Column Features


Plank Pose

Build the power and foundation you need to transition between poses.

Easy Pose

Sukhasana | sukha = easy, comfortable; asana = pose
eagle poseTH

Eagle Pose

Garudasana | garuda = mythical bird; asana = posture
head of the knee pose TH

Head-of-the-Knee Pose

Janu Sirsasana | janu = knee; sirsa = head; asana = posture
basics TH

Extended Side Angle Pose

Utthita Parsvakonasana | utthita = extended; parsva = side; kona = angle; asana = pose

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