Today's Daily Tip
Establishing a home practice is a wonderful way to create a very direct and personal connection to your yoga. The downside ... (continued)
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Basics Column Features
Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body.
Firm your back body to lift into Purvottanasana.
Strengthen your core and improve your posture.
To feel the exhilarating arch of the back in Camel, you must create a strong foundation in your lower body.
This deep forward fold will stretch your legs and wake up your brain.
Yoga News
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