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Yoga Basics

Today's Daily Tip

Look Away!

Computer Vision Syndrome , or CVS, is on the rise. The typical CVS symptoms of tired, burning eyes and blurry vision ... (continued)

Recent Basics Column Articles

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Yoga Basics columns focus on one particular yoga pose to give readers a deeper, more sophisticated understanding. The columns bring more awareness to and address common misunderstandings and challenges beginners sometimes face when practicing the pose using clear and accessible language.

To learn more, check out these Yoga Journal articles:
Get Down Dog
Inversion 101
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