Which yoga is for you? Yoga, by definition, is one thing: union. But the methods used to achieve that union are many. By some counts, there are hundreds of styles. To help you understand what's on offer, we've created this guide to prominent yoga styles. Read More
Yoga Basics columns focus on one particular yoga pose to give readers a deeper, more sophisticated understanding. The columns bring more awareness to and address common misunderstandings and challenges beginners sometimes face when practicing the pose using clear and accessible language.