After several months of practice, I still use baby steps when I bring each foot out of Down Dog into forward bend in Sun Salute A. What specific muscles could I work on to make this movement more fluid and controlled? —Rachel from Boise
Why is it that I sometimes feel light-headed when doing or coming out of the Camel pose? I can do other backbends without this problem, and in fact I feel wonderful afterward. —Jen from Palo Alto, California
From basic questions about pose alignment to deeper questions about philosophy or history, there are many things about yoga that can seem confusing and mysterious to beginning yoga students. In this channel, experts answer some of the most common questions beginners have about the practice of yoga.