When I try to keep the outer edge of my back foot anchored to the floor in Virabhadrasana I, it rolls that hip back. Should I prioritize squaring my hips or keeping the edge of my foot on the floor? —Elizabeth Read More
In your Yoga Step-by-Step series, Upward-Facing Dog is done with the toes extended and the feet pressing into the floor. I have a difficult time making a smooth transition from Up Dog to Downward-Facing Dog when I place my feet in this position. It is easier if I keep my feet flexed and my toes on the floor during Up Dog. Do you have any suggestions for making the "rolling over the toes" transition a smooth one? —Susan Read More
It is impossible for me to schedule in much yoga in the morning. What are a few poses that I can practice in a short time each morning and that can help energize my body and mind for the day? —Edna Read More
From basic questions about pose alignment to deeper questions about philosophy or history, there are many things about yoga that can seem confusing and mysterious to beginning yoga students. In this channel, experts answer some of the most common questions beginners have about the practice of yoga.