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Basic Yoga Practice

Basics Column

Beginners Expert Q&A

Practice

Sanskrit Glossary

Today's Daily Tip

Spotlight on Restorative Yoga

Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures ... (continued)

Multimedia

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Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

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Ease into Effort

By Jason Crandell

Combining effort and surrender can seem impossible until you try Supta Padangusthasana.

See all Practice articles »

Practice Features

Breathing for Relaxation

How simple breath work can lead you to a deep state of relaxation.

Bird of Paradise

Find proper alignment in Pigeon Pose, then practice it often, and those stiff, tight hips will start to feel open again.

Share with Us: What Is Your Scariest Pose?

What pose (or poses) creates the most angst for you?

For Beginners: Virabhadrasana II

Warrior Pose can teach you how to act with wisdom, courage, and unwavering focus.

For Beginners: Bhujangasana

Like many backbends, Cobra Pose is a heart opener, subtly releasing held emotions within the rib cage to bring greater joy within the body.

Yoga News

Global New York Los Angeles San Francisco

So Long, YogaDawg!

Long time yoga blogger, YogaDawg, announced yesterday that he is calling... More

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Whether you're new to yoga or an advanced practitioner who wants to review the basics, articles in the Basics Practice channel will guide you to understand the fine nuances of basic yoga poses suitable for all levels of experience. Articles in this channel provide a detailed analysis of individual poses using clear, accessible language that resonates with beginning students.

To learn more, check out these Yoga Journal articles:
Bringing Your Practice Home
Bird of Paradise

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Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

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