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Basic Yoga Practice

Today's Daily Tip

Spotlight on Sivananda Yoga

At its core, Sivananda Yoga is geared toward helping students answer the age-old question, "Who am I?" This yoga practice is ... (continued)

Ease into Effort

By Jason Crandell

Combining effort and surrender can seem impossible until you try Supta Padangusthasana.

See all Practice articles »

Practice Features

Reclining Twist For Beginners

Try gently wringing out your body to enjoy a deep sense of renewal and rejuvenation.

For Beginners: Supported Child's Pose

Find shelter from the storm of life with this restorative pose.

For Beginners: Virabhadrasana II

Warrior Pose can teach you how to act with wisdom, courage, and unwavering focus.

Breathing for Relaxation

How simple breath work can lead you to a deep state of relaxation.

Moving Toward Mastery

Practicing new postures doesn't have to be overwhelming. Try these tips for approaching a new asana step by step.

Yoga News

Global - Jeanne

Yoga Flash Mobs Get Attention

To celebrate turning 40, yoga teacher Sadie Nardini wants to make a splash: ... More
New York - Valerie

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More
Los Angeles - Stacie

Los Angeles: Gratitude as Attitude

During these crazy times, remember the good stuff. Owning that attitude ... More
San Francisco - Karen

San Francisco: All Good Things ...

It's a tough time right now for the economy, and I have some sad news.... More

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Whether you're new to yoga or an advanced practitioner who wants to review the basics, articles in the Basics Practice channel will guide you to understand the fine nuances of basic yoga poses suitable for all levels of experience. Articles in this channel provide a detailed analysis of individual poses using clear, accessible language that resonates with beginning students.

To learn more, check out these Yoga Journal articles:
Bringing Your Practice Home
Bird of Paradise
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