Basic Yoga Practice


Virabhadrasana II

By Shiva Rea

Warrior Pose can teach you how to act with wisdom, courage, and unwavering focus.

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Practice Features


Reclining Twist

Try gently wringing out your body to enjoy a deep sense of renewal and rejuvenation.

Moving Toward Mastery

Practicing new postures doesn't have to be overwhelming. Try these tips for approaching a new asana step by step.

Breathing for Relaxation

How simple breath work can lead you to a deep state of relaxation.

Spotlight on Integral Yoga

An integral class includes chanting, breathwork, and meditation, as well as physical poses.


More than a rest stop, Child's Pose requires you to surrender to gravity and a state of nondoing.

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