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Basic Yoga Practice

Today's Daily Tip

Bridge to Presence

One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a ... (continued)

Recent Practice Articles

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Whether you're new to yoga or an advanced practitioner who wants to review the basics, articles in the Basics Practice channel will guide you to understand the fine nuances of basic yoga poses suitable for all levels of experience. Articles in this channel provide a detailed analysis of individual poses using clear, accessible language that resonates with beginning students.

To learn more, check out these Yoga Journal articles:
Bringing Your Practice Home
Bird of Paradise
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