SPECIAL OFFER
PAY NOW to receive 2 bonus issues and 2 FREE GIFTS! - CLICK HERE -
Full Name:

Address 1:

Address 2:

City:
State:
 Zip Code:
Email (required):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

I don't want to get 2 FREE BONUS ISSUES - Submit my order

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Yoga Basics

Today's Daily Tip

Inversions for Beginners?

B.K.S. Iyengar, one of the most influential voices in Western yoga, calls Sirsasana (Headstand) and Sarvangasana (Shoulderstand) the king and queen ... (continued)

Multimedia

Video Channel:
From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga.

Watch Video



BASICS_216_OPENER_CH
Basics Basics Basics Basics

Bridge Party

Build a Bridge and enjoy the many opening and strengthening benefits this pose offers. More »
bas_217_mod2_CH
Basics Basics Basics Basics

Up in Arms

Prepare for inversions by strengthening your arms and core in Dolphin Pose. More »
Basics Basics Basics Basics

Get Down Dog

Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body. More »
Basics Basics Basics Basics

Fish Tale

For seated twists like Ardha Matsyendrasana, learn to lengthen your spine before you twist. More »

Recent Articles

More

E-mail Newsletters

Sign up to receive Yoga Journal emails delivered regularly to your inbox.

Sign Up

Yoga Journal Conferences

SF10

San Francisco Conference
San Francisco, CA
January 28 - February 1, 2010

Register

More Conferences

Community Poll

Is yoga pricing itself out of reach for many people?
    Yes
    No

YJ Community Member of the Day
Browse Categories
Search by Keyword

Search Index »

Sign in to save and share:

or Join Now »

Sequence of the Day

Jenstyle
All Body Workout
Browse Recipe Categories
Search by Ingredient or Keyword

Food & Cooking »

Recipe of the Day

Veggie Club Sandwiches

Yoga Video, Audio, and Music



Video Channel: From the Magazine

Behind the Scenes at a Yoga Journal Photoshoot

See the work and dedication of our editorial and art teams as we create the images to illustrate Chaturanga. Watch Video

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter to Win Great Prizes! Prizes include a Yoga Journal conference pass, yoga mats, clothes, books, jewelry, energy bars, Yoga Journal DVDs, and more...

Enter Now »
Whether you're new to yoga or an advanced practitioner who wants to review the basics, articles in the Basics channel will guide you to understand the fine nuances of basic yoga poses suitable for all levels of experience. Articles in this channel provide a detailed analysis of individual poses using clear, accessible language that resonates with beginning students.

To learn more, check out these Yoga Journal articles:
Yoga Class Dos and Don'ts
How to Find a Yoga Teacher

Get 2 FREE Trial Issues and 2 FREE Gifts!

FREE Gifts! Your subscription includes
2 FREE GIFTS:

Yoga for Neck & Shoulders

A digital guide to 11 postures that relieve neck, back and shoulder tension.

Yoga Remedies for Everyday Ailments

A digital guide to 8 postures that relieve common health problems such as stress, backache, wrist strain, and insomnia.

Yes! Please send me 2 FREE trial issues
of Yoga Journal and my 2 FREE GIFTS

Full Name:
Address 1:
Address 2:
City:
State:
Zip Code:
Email (req):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price!

Offer valid in US only.
Canadian subscriptions | International subscriptions

Save 62% off the cover price Pay Now and Get 2
Bonus Issues
Pay now and get
TWO EXTRA ISSUES FREE!
That's 10 issues for the
same low price!
Click Here to PAY NOW!