Which yoga is for you? Yoga, by definition, is one thing: union. But the methods used to achieve that union are many. By some counts, there are hundreds of styles. To help you understand what's on offer, we've created this guide to prominent yoga styles. Read More
Whether you're new to yoga or an advanced practitioner who wants to review the basics, articles in the Basics channel will guide you to understand the fine nuances of basic yoga poses suitable for all levels of experience. Articles in this channel provide a detailed analysis of individual poses using clear, accessible language that resonates with beginning students.