By Dana Meltzer Zepeda
Victoria’s Secret model Miranda Kerr is the kind of woman that turns heads the second she walks into a room. But the 30-year-old’s beauty is more than skin deep, according to her yoga instructor of the past 10 years, Charlotte Dodson. “Miranda is a truly beautiful and happy soul,” she says.
A dedicated practitioner, Kerr squeezes in a daily asana or meditation session, whether at home or on a shoot, says Dodson. While the physical practice helps Kerr maintain her celebrated physique, the mindful aspect is essential for maintain a supermodel’s hectic schedule along with co-parenting two-year-old son Finn with actor Orlando Bloom.
“There is a reason why Miranda is drawn to yoga,” Dodson adds. “It doesn’t take long to see results and, in turn, it will positively effect all areas of your life.”
Here are 5 key poses that Kerr wouldn’t miss, Dodson says. Add these into your daily practice and enjoy the results!
Boat Pose Variation
From Boat, bend your legs and drop both hands to one side touching the floor with your fingertips. Turn your head to follow, lifting up through your spine with an open chest on inhalation, and turning more deeply on the exhalation. Stay for 5 breaths. To release, inhale to face forward, and exhale to come back to Easy Pose. Repeat on the other side.
Lay flat with your back. Tuck your shoulder blades down and back, and let your feet roll naturally out to the side. If you feel sensation in the low back, place a cushion under your knees. Lightly place your hands onto your belly. Breathe naturally and deeply for 1 to 5 minutes before coming back up into a seated position. Sit for a moment, and notice the sensation before moving on with your day.
To experience some of Miranda’s teacher’s teaching, check out the video selection on her site, www.charlottedodson.tv/promotions and use promo code: YOGAJOURNAL