Boomer Yoga

Boomer Yoga: Energizing the Years Ahead for Men and Women, Beryl Bender Birch's new book that explains how to adapt the practice of yoga for a maturing population, will be released this week. The book includes a 40 minute...
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Boomer Yoga: Energizing the Years Ahead for Men and Women, Beryl Bender Birch's new book that explains how to adapt the practice of yoga for a maturing population, will be released this week. The book includes a 40 minute...

Boomer Yoga: Energizing the Years Ahead for Men and Women, Beryl Bender Birch's new book that explains how to adapt the practice of yoga for a maturing population, will be released this week. The book includes a 40 minute yoga routine for all levels and tips for creating "a rejuvenating routine that provides a better way to cope with the changes that take place as one matures, and addresses how to modify yoga postures for people with a variety of physical limitations including, high blood pressure, osteoarthritis, back pain, menopause, and prostate issues." It also has some of Birch's personal experiences and philosophy on the practice of yoga.

For more information, or to order the book, visit power-yoga.com.