Give Me a (Yoga) Break

YogaFit, a yoga and fitness company, has joined forces with Take5Moment.com to offer desk-bound workers guided yoga breaks through five-minute online videos. The videos, which feature YogaFit founder Beth Shaw, will feature yoga stretches that target computer-related problem areas,...
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YogaFit, a yoga and fitness company, has joined forces with Take5Moment.com to offer desk-bound workers guided yoga breaks through five-minute online videos. The videos, which feature YogaFit founder Beth Shaw, will feature yoga stretches that target computer-related problem areas,...



YogaFit, a yoga and fitness company, has joined forces with Take5Moment.com to offer desk-bound workers guided yoga breaks through five-minute online videos. The videos, which feature YogaFit founder Beth Shaw, will feature yoga stretches that target computer-related problem areas, such as neck and shoulder tension, core strengthening and proper back alignment, according to a press release. To get the free service, simply register at Take5Moment.com and click on the category Take5Yoga.

Then, don't forget to let us know what you thought of the first video by commenting below.