Yoga Helps Wounded Soldiers

As yogis, we wish for all people to be happy, safe, and healthy. A touching story from Nashville Public Radio talks about how yoga helps wounded soldiers coming back from Iraq and Afganistan piece their bodies and their lives back...
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As yogis, we wish for all people to be happy, safe, and healthy. A touching story from Nashville Public Radio talks about how yoga helps wounded soldiers coming back from Iraq and Afganistan piece their bodies and their lives back...

As yogis, we wish for all people to be happy, safe, and healthy. A touching story from Nashville Public Radio talks about how yoga helps wounded soldiers coming back from Iraq and Afganistan piece their bodies and their lives back together. For many veterans, yoga is a subtler and gentler approach toward health.

Beyond visible physical wounds, many soldiers suffer from post-traumatic stress disorder, which the stress relief, body awareness, and serenity of yoga can address:

"At first, I was skeptical because I liked running six or ten miles a day, just doing it the 101st way," says Spec. Michael Stefan.
"But the positive thing is for me to focus on what I can do to overcome symptoms of PTSD, rather than getting stuck in a rut, self-centered, 'oh me' mentality, which I used to have."

We want to know: What aspects of yoga do you think could benefit veterans the most?