Yoga TV Star Sadie Nardini

Yoga teacher Sadie Nardini stars on a new cable show featuring her trademark Core Strength Vinyasa Yoga, enthusiasm, and humor.
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Yoga teacher Sadie Nardini stars on a new cable show featuring her trademark Core Strength Vinyasa Yoga, enthusiasm, and humor.
Sadie Nardini Yoga Journal Live Colorado 2014

Yoga teacher Sadie Nardini is no stranger to the camera. The vivacious redhead and former YJ.com blogger has hundreds of instructional yoga videos with millions of views on YouTube, as well as a best-selling DVD series called Total Body Transformation. Now, in her latest on-screen effort to make yoga accessible to the masses, Nardini stars in a new daily TV show called Rock Your Yoga.

Featured on Veria Living Network (a wellness and lifestyle channel available on DISH and some cable networks), the “reality” show includes a 35-minute yoga practice led by Nardini, with real-life yoga teachers and students of different shapes, sizes and experience as her models. (See a preview here.) The show also features Nardini’s tips and tricks on wellness, alignment and nutrition, as well as interviews with guests ranging from yoga teacher and anatomy authority Leslie Kaminoff, to an actual ninja! Themes for upcoming shows include Yoga for Dudes, Rock Who You Are, and Little Black Dress Yoga.

We asked Nardini how Rock Your Yoga is different from other yoga TV shows: “Because it’s real," she said. "There aren’t three perfect models doing all the poses...nor do we edit out the imperfections. People fall, we joke, get silly.” If this kind of laid-back, playful yoga sounds like a breath of fresh air, check the Veria TV website for showtimes.