Poses for Your Heart

    Recently Added in Poses for Your Heart

  • bethany_crescent_800

    Pose of the Week: Crescent Lunge

    This heart-opening pose is perfect for Valentine’s Day. When you are open and available, you are present to truly give and receive love.

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    Two Fit Moms’ Heart-Opening Partner Yoga Sequence

    Grab a partner and celebrate American Heart Month with this chest-opening sequence from Two Fit Moms.

  • 5 Ways Yoga Opens and Supports the Heart

    Guard Your Heart

    Here’s how yoga not only opens your heart, but also protects your ticker in the long run.

  • More proof yoga good for your heart

    According to Reuters, recent studies conducted in Sweden and India show that yoga can reverse biochemical changes associated with high blood pressure, obesity, and high blood sugar. Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and “good”…

  • Yoga aids heart failure patients

    Researchers at Emory University School of Medicine in Atlanta have found that the addition of an eight-week course of yoga […]

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    Easy Pose

    Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.

  • staff pose dandasana

    Staff Pose

    It might look straightforward, but there’s more to Staff Pose than meets the eye.

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    Extended Puppy Pose

    A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

  • Upward Facing Two-Foot Staff Pose

    Upward Facing Two-Foot Staff Pose

    Can you practice Wheel with straight arms and Headstand without strain? Then, you’re ready.

  • Upward Plank Pose

    Upward Plank Pose

    Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.

  • Yogapedia Dec 14 Extended Hand to Big Toe Utthita Hasta Padangusthasana

    Extended Hand-To-Big-Toe Pose

    In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady.

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    Pigeon Pose

    Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.

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    Sphinx Pose

    Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.

  • cat pose

    Cat Pose

    This pose provides a gentle massage to the spine and belly organs.

  • Cow Pose

    Cow Pose

    Cow Pose is an easy, gentle way to warm up the spine.